{ "meta": { "run_date": "2026-10-06", "weights": { "cal": 0.4, "protein": 0.25, "carbs": 0.2, "fat": 0.15 }, "floors": { "cal": 10, "protein": 2, "carbs": 2, "fat": 2 }, "pass_thresholds": { "simple": 80, "exact": 80, "restaurant": 80, "homemade": 70, "vague": 70 } }, "rows": [ { "id": "s01", "category": "simple", "input": "1 medium banana", "reference": { "cal": 105.0, "protein": 1.3, "carbs": 26.9, "fat": 0.4 }, "reference_sources": [ { "fdc": 173944, "usda_description": "Bananas, raw", "grams": 118, "portion": "1 medium" } ], "nouri": { "cal": 105, "protein": 1.3, "carbs": 27, "fat": 0.4, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculated based on a standard medium banana (approx. 118g, 7 to 8 inches long) using data from the USDA via FatSecret and NutritionValue. The nutrient profile is consistent across multiple sources for a raw, single-item whole food.", "items": [ { "fat": 0.4, "name": "medium banana", "carbs": 27, "protein": 1.3, "calories": 105 } ], "sources": [ "https://www.fatsecret.com/calories-nutrition/usda/bananas?portionid=32978&portionamount=1.000", "https://www.nutritionvalue.org/Bananas%2C_raw_nutritional_value.html?size=1+medium+%287%22+to+7-7%2F8%22+long%29+%3D+118+g", "https://www.sparkpeople.com/calories-in.asp?food=1+banana", "https://tools.myfooddata.com/nutrition-facts/100081786/wt1", "https://nutritiondatahub.com/food/bananas-raw-173944" ] }, "mfp": { "cal": 90, "protein": 1, "carbs": 23, "fat": 0, "score": 85, "pass": true, "searches": [ { "query": "1 medium banana", "top_result": "Medium Banana (Banana)", "serving_used": "1 banana" } ] } }, { "id": "s02", "category": "simple", "input": "2 large hard-boiled eggs", "reference": { "cal": 155.0, "protein": 12.6, "carbs": 1.1, "fat": 10.6 }, "reference_sources": [ { "fdc": 173424, "usda_description": "Egg, whole, cooked, hard-boiled", "grams": 100, "portion": "2 large" } ], "nouri": { "cal": 155, "protein": 12.6, "carbs": 1.1, "fat": 10.6, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculated based on multiple sources (USDA data via FatSecret and Eat This Much) for 2 large hard-boiled eggs. Standardized the values to 155 kcal, 12.6g protein, and 10.6g fat based on consistent consensus across the provided search results.", "items": [ { "name": "Hard-boiled egg", "calories": 77.5, "protein": 6.3, "carbs": 0.55, "fat": 5.3 }, { "name": "Hard-boiled egg", "calories": 77.5, "protein": 6.3, "carbs": 0.55, "fat": 5.3 } ], "sources": [ "https://foods.fatsecret.com/calories-nutrition/usda/hard-boiled-egg?portionamount=2.000&portionid=29453", "https://www.eatthismuch.com/calories/egg-107?a=2%3A3", "https://www.carbmenot.com/food/2-hard-boiled-eggs", "https://egg.foodnutrify.com/nutrition/egg-nutrition-facts", "https://foods.fatsecret.com/calories-nutrition/generic/egg-whole-boiled?portionamount=2.000&portionid=11942" ] }, "mfp": { "cal": 164.3, "protein": 13.3, "carbs": 1.2, "fat": 11.2, "score": 94, "pass": true, "searches": [ { "query": "2 large hard-boiled eggs", "top_result": "Extra Large Hard Boiled Egg (verified)", "serving_used": "2 x 1 extra large egg" } ] } }, { "id": "s03", "category": "simple", "input": "1 cup cooked white rice", "reference": { "cal": 205.4, "protein": 4.3, "carbs": 44.6, "fat": 0.4 }, "reference_sources": [ { "fdc": 168878, "usda_description": "Rice, white, long-grain, regular, enriched, cooked", "grams": 158, "portion": "1 cup" } ], "nouri": { "cal": 205, "protein": 4.2, "carbs": 44.5, "fat": 0.4, "score": 99, "pass": true, "confidence": "high", "reasoning": "Calculated based on standard USDA data for 1 cup (158g) of cooked long-grain white rice. Sources consistently indicate approximately 205 calories, 44g of carbohydrates, and 4g of protein. It is considered a minimally processed base carbohydrate source.", "items": [ { "name": "1 cup cooked white rice", "calories": 205, "protein": 4.2, "carbs": 44.5, "fat": 0.4 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/168878/wt1", "https://foods.fatsecret.com/calories-nutrition/generic/rice-white-cooked-regular", "https://getfoodfacts.com/nutrition/white-rice", "https://tools.myfooddata.com/nutrition-comparison/168878/wt1", "https://www.carbmenot.com/food/1-cup-white-rice" ] }, "mfp": { "cal": 242, "protein": 4, "carbs": 53.6, "fat": 0.4, "score": 87, "pass": true, "searches": [ { "query": "1 cup cooked white rice", "top_result": "1 Cup Cooked White Rice (Rice)", "serving_used": "158 g" } ] } }, { "id": "s04", "category": "simple", "input": "1 avocado", "reference": { "cal": 321.6, "protein": 4.0, "carbs": 17.1, "fat": 29.5 }, "reference_sources": [ { "fdc": 171705, "usda_description": "Avocados, raw, all commercial varieties", "grams": 201, "portion": "1 avocado" } ], "nouri": { "cal": 227, "protein": 2.7, "carbs": 11.8, "fat": 20.9, "score": 70, "pass": false, "confidence": "medium", "reasoning": "I used the MyFoodDiary source, which specifies '1 avocado = 136g', for the primary macronutrient data (calories, fat, and carbs). Protein was estimated based on typical avocado nutrition (approx 2g/100g), scaled to the 136g serving size. Vitamin and mineral percentages were estimated based on general nutritional information for a medium avocado, as specific values were not fully present in the provided snippets for the 136g serving.", "items": [ { "fat": 20.9, "name": "Avocado", "carbs": 11.8, "protein": 2.7, "calories": 227 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/171705/100g/1", "https://www.verywellfit.com/calories-in-an-avocado-3495640", "https://www.myfooddiary.com/foods/27397/avocado", "https://tools.myfooddata.com/nutrition-facts/2710824/100g", "https://tools.myfooddata.com/nutrition-facts/341528/wt1" ] }, "mfp": { "cal": 240.0, "protein": 3.0, "carbs": 12.8, "fat": 22.0, "score": 75, "pass": false, "searches": [ { "query": "1 avocado", "top_result": "1 Avocado (verified)", "serving_used": "1 avocado" } ] } }, { "id": "s05", "category": "simple", "input": "1 medium apple", "reference": { "cal": 94.6, "protein": 0.5, "carbs": 25.1, "fat": 0.3 }, "reference_sources": [ { "fdc": 171688, "usda_description": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)", "grams": 182, "portion": "1 medium" } ], "nouri": { "cal": 95, "protein": 0.5, "carbs": 25.1, "fat": 0.3, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from multiple sources including the USDA database via MyFoodData and EatThisMuch, all consistently identifying a medium apple (182g) as containing 95 calories. Micronutrient values for Vitamin C and minerals were averaged from the provided search snippets.", "items": [ { "name": "medium apple", "calories": 95, "protein": 0.5, "carbs": 25.1, "fat": 0.3 } ], "sources": [ "https://www.eatthismuch.com/calories/apple-1300", "https://whfoods.info/nutrient-profiles/apples/", "https://tools.myfooddata.com/nutrition-facts/171688/wt1", "https://www.bentobunny.app/foods/apple", "https://nutari.app/foods/apple" ] }, "mfp": { "cal": 72, "protein": 0.4, "carbs": 19.1, "fat": 0.2, "score": 84, "pass": true, "searches": [ { "query": "1 medium apple", "top_result": "1 Medium Apple", "serving_used": "1 medium apple" } ] } }, { "id": "s06", "category": "simple", "input": "1 cup whole milk", "reference": { "cal": 148.8, "protein": 7.7, "carbs": 11.7, "fat": 7.9 }, "reference_sources": [ { "fdc": 171265, "usda_description": "Milk, whole, 3.25% milkfat, with added vitamin D", "grams": 244, "portion": "1 cup" } ], "nouri": { "cal": 149, "protein": 8, "carbs": 12, "fat": 8, "score": 98, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from USDA FoodData Central and multiple nutrition databases for 1 cup (244g) of whole milk with added vitamin D. Values for macros and micronutrients were averaged to provide a standard representation of the product.", "items": [ { "name": "Whole milk", "calories": 149, "protein": 8, "carbs": 12, "fat": 8 } ], "sources": [ "https://nutritionfactlabel.com/foods/milk/", "https://tools.myfooddata.com/nutrition-facts/171265/wt9", "https://www.eatthismuch.com/calories/whole-milk-65?a=1%3A1", "https://nutritionfactlabel.com/nutrition-database/milk/", "https://foodindexhq.com/food/whole-milk" ] }, "mfp": { "cal": 150, "protein": 8, "carbs": 12, "fat": 8, "score": 98, "pass": true, "searches": [ { "query": "1 cup whole milk", "top_result": "Whole Milk 1 Cup (240ml), McArthur's", "serving_used": "1 cup" } ] } }, { "id": "s07", "category": "simple", "input": "1 tbsp olive oil", "reference": { "cal": 119.3, "protein": 0.0, "carbs": 0.0, "fat": 13.5 }, "reference_sources": [ { "fdc": 171413, "usda_description": "Oil, olive, salad or cooking", "grams": 13.5, "portion": "1 tbsp" } ], "nouri": { "cal": 119, "protein": 0, "carbs": 0, "fat": 13.5, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculated based on 1 tablespoon of olive oil. Data sourced from USDA/University of Rochester nutrition databases, which consistently list 119 calories and 13.5g of fat per tablespoon with negligible other nutrients.", "items": [ { "fat": 13.5, "name": "Olive oil", "carbs": 0, "protein": 0, "calories": 119 } ], "sources": [ "https://www.verywellfit.com/olive-oil-nutrition-facts-calories-and-health-benefits-4120274", "https://www.urmc.rochester.edu/encyclopedia/content?contentid=04053-1&contenttypeid=76", "https://foods.fatsecret.com/calories-nutrition/usda/olive-oil?portionamount=1.000&portionid=30460", "https://www.webmd.com/diet/health-benefits-extra-virgin-olive-oil", "https://www.healthline.com/nutrition/extra-virgin-olive-oil" ] }, "mfp": { "cal": 125.0, "protein": 0.0, "carbs": 0.0, "fat": 14.0, "score": 98, "pass": true, "searches": [ { "query": "1 tbsp olive oil", "top_result": "2 Tbsp Olive Oil (Home)", "serving_used": "1 tbsp option" } ] } }, { "id": "s08", "category": "simple", "input": "2 tbsp peanut butter", "reference": { "cal": 191.4, "protein": 7.1, "carbs": 7.1, "fat": 16.4 }, "reference_sources": [ { "fdc": 172470, "usda_description": "Peanut butter, smooth style, without salt", "grams": 32, "portion": "2 tbsp" } ], "nouri": { "cal": 188, "protein": 8, "carbs": 7, "fat": 16, "score": 95, "pass": true, "confidence": "high", "reasoning": "Calculated based on standard 32g (2 tbsp) serving size across multiple nutritional databases (USDA, FatSecret, Eat This Much). Nutrient values are averaged to reflect a natural peanut butter without excessive added sugars or oils.", "items": [ { "fat": 16, "name": "2 tbsp peanut butter", "carbs": 7, "protein": 8, "calories": 188 } ], "sources": [ "https://foods.fatsecret.com/calories-nutrition/generic/peanut-butter?portionamount=2.000&portionid=9956", "https://tools.myfooddata.com/nutrition-facts/174294/wt1", "https://www.verywellfit.com/is-peanut-butter-good-for-you-3495231", "https://www.eatthismuch.com/calories/peanut-butter-3734?a=2%3A2", "https://www.urmc.rochester.edu/encyclopedia/content?contentid=16155-2&contenttypeid=76" ] }, "mfp": { "cal": 300, "protein": 6, "carbs": 8, "fat": 16, "score": 71, "pass": false, "searches": [ { "query": "2 tbsp peanut butter", "top_result": "1 Tbsp Peanut Butter (Peanut)", "serving_used": "2 x 1 Tbsp" } ] } }, { "id": "s09", "category": "simple", "input": "1 slice whole wheat bread", "reference": { "cal": 80.6, "protein": 4.0, "carbs": 13.7, "fat": 1.1 }, "reference_sources": [ { "fdc": 172688, "usda_description": "Bread, whole-wheat, commercially prepared", "grams": 32, "portion": "1 slice" } ], "nouri": { "cal": 80, "protein": 4, "carbs": 14, "fat": 1, "score": 99, "pass": true, "confidence": "high", "reasoning": "Aggregated data from USDA and several nutritional databases for a standard 32g slice of commercially prepared whole wheat bread. Values were averaged to provide a representative estimate of 80 calories, 4g protein, and 2g fiber per slice.", "items": [ { "name": "1 slice whole wheat bread", "calories": 80, "protein": 4, "carbs": 14, "fat": 1 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/172688/wt9", "https://www.eatthismuch.com/calories/whole-wheat-bread-4025", "https://www.eatthismuch.com/calories/whole-wheat-bread-4026?a=1%3A2", "https://www.bentobunny.app/foods/whole-wheat-bread", "https://www.nutritionvalue.org/Bread%2C_commercially_prepared%2C_whole-wheat_335240_nutritional_value.html" ] }, "mfp": { "cal": 91.4, "protein": 4.4, "carbs": 15.5, "fat": 1.3, "score": 88, "pass": true, "searches": [ { "query": "1 slice whole wheat bread", "top_result": "Whole wheat bread slice (verified)", "serving_used": "1 slice" } ] } }, { "id": "s10", "category": "simple", "input": "1 cup cooked oatmeal", "reference": { "cal": 166.1, "protein": 5.9, "carbs": 28.1, "fat": 3.6 }, "reference_sources": [ { "fdc": 173905, "usda_description": "Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt", "grams": 234, "portion": "1 cup" } ], "nouri": { "cal": 166, "protein": 5.9, "carbs": 28.1, "fat": 3.6, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data was sourced from USDA FoodData Central via multiple reliable nutrition databases. The values reflect 1 cup (234g) of plain oatmeal cooked in water without salt or added sweeteners, making it a nutrient-dense whole food choice.", "items": [ { "name": "Cooked Oatmeal", "calories": 166, "protein": 5.9, "carbs": 28.1, "fat": 3.6 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/173905/wt1", "https://www.eatthismuch.com/calories/oatmeal-459037?a=0.9971509971509971%3A3", "https://nutritionfactlabel.com/nutrition-database/oatmeal/", "https://food-nutrition-facts.com/foods/oatmeal/", "https://aifoodcoach.app/foods/oatmeal" ] }, "mfp": { "cal": 423, "protein": 0, "carbs": 0, "fat": 0, "score": 0, "pass": false, "searches": [ { "query": "1 cup cooked oatmeal", "top_result": "1/2 Cup Dry Oatmeal Cooked With Milk, Added 1 Tbsp Syrup and Banana (My Oatmeal)", "serving_used": "1 cup cooked; macros blank in MFP" } ] } }, { "id": "s11", "category": "simple", "input": "1 medium baked potato", "reference": { "cal": 164.3, "protein": 4.5, "carbs": 37.0, "fat": 0.2 }, "reference_sources": [ { "fdc": 170030, "usda_description": "Potatoes, Russet, flesh and skin, baked", "grams": 173, "portion": "1 medium" } ], "nouri": { "cal": 161, "protein": 4.3, "carbs": 36.6, "fat": 0.2, "score": 98, "pass": true, "confidence": "high", "reasoning": "Based on USDA data, a medium baked potato (approximately 173g) contains roughly 161 calories, 4g of protein, and 36g of carbohydrates. The nutritional data was consistent across all provided search sources.", "items": [ { "name": "Baked potato (flesh and skin)", "calories": 161, "protein": 4.3, "carbs": 36.6, "fat": 0.2 } ], "sources": [ "https://foods.fatsecret.com/calories-nutrition/usda/potato-(flesh-and-skin-without-salt-baked)?portionamount=1.000&portionid=34762", "https://tools.myfooddata.com/nutrition-facts/170111/wt1", "https://tools.myfooddata.com/nutrition-facts/170030/wt2", "https://getfoodfacts.com/food/potatoes-white-flesh-and-skin-baked-170434", "https://foodindexhq.com/food/baked-potato" ] }, "mfp": { "cal": 265.1, "protein": 7.1, "carbs": 60.0, "fat": 0.4, "score": 47, "pass": false, "searches": [ { "query": "1 medium baked potato", "top_result": "Medium baked potato (verified)", "serving_used": "1 medium potato" } ] } }, { "id": "s12", "category": "simple", "input": "1 cup chopped broccoli", "reference": { "cal": 30.9, "protein": 2.6, "carbs": 6.0, "fat": 0.3 }, "reference_sources": [ { "fdc": 170379, "usda_description": "Broccoli, raw", "grams": 91, "portion": "1 cup chopped" } ], "nouri": { "cal": 31, "protein": 2.6, "carbs": 6, "fat": 0.3, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculated nutritional values based on USDA data for 1 cup (91g) of raw, chopped broccoli. Sources consistently agree on the caloric content and macro distribution for this standard serving size.", "items": [ { "name": "1 cup chopped broccoli", "calories": 31, "protein": 2.6, "carbs": 6, "fat": 0.3 } ], "sources": [ "https://www.fatsecret.com/calories-nutrition/usda/broccoli?frc=True&portionid=33969", "https://tools.myfooddata.com/nutrition-facts/170379/wt1", "https://www.eatthismuch.com/calories/broccoli-1885", "https://nutritiondatalist.com/food/broccoli-raw-11090/serving/1-cup-chopped", "https://www.eatthismuch.com/calories/broccoli-1885?a=1%3A1" ] }, "mfp": { "cal": 30, "protein": 2.5, "carbs": 0, "fat": 0.3, "score": 78, "pass": false, "searches": [ { "query": "1 cup chopped broccoli", "top_result": "Chopped Broccoli (Broccoli)", "serving_used": "1 cup; carbs blank in MFP" } ] } }, { "id": "s13", "category": "simple", "input": "1 oz almonds", "reference": { "cal": 164.1, "protein": 6.0, "carbs": 6.1, "fat": 14.1 }, "reference_sources": [ { "fdc": 170567, "usda_description": "Nuts, almonds", "grams": 28.35, "portion": "1 oz" } ], "nouri": { "cal": 164, "protein": 6, "carbs": 5.6, "fat": 14.4, "score": 98, "pass": true, "confidence": "high", "reasoning": "Data was derived from USDA standard reference for a 1-ounce (28g) serving of whole raw almonds. Nutritional values are consistent across provided sources, highlighting high monounsaturated fat, fiber, and protein content for this unprocessed whole food.", "items": [ { "name": "Almonds", "calories": 164, "protein": 6, "carbs": 5.6, "fat": 14.4 } ], "sources": [ "https://nutritionsource.hsph.harvard.edu/food-features/almonds/", "https://www.uhhospitals.org/health-information/health-and-wellness-library/article/nutritionfacts-v1/nuts-almonds-1-oz-23-whole-kernels", "https://tools.myfooddata.com/nutrition-facts/170567/wt5", "https://cms.catalog.calctra.ca.gov/uploads/Almonds_Whole_Bulk_Label_CALCTRA_d6f52fa6ab.pdf", "https://almonds.org/why-almonds/health-benefits/nutritional-facts" ] }, "mfp": { "cal": 160, "protein": 6, "carbs": 6, "fat": 14, "score": 99, "pass": true, "searches": [ { "query": "1 oz almonds", "top_result": "1 oz package of almonds", "serving_used": "1 oz" } ] } }, { "id": "s14", "category": "simple", "input": "1 container plain nonfat Greek yogurt", "reference": { "cal": 100.3, "protein": 17.3, "carbs": 6.1, "fat": 0.7 }, "reference_sources": [ { "fdc": 170894, "usda_description": "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)", "grams": 170, "portion": "1 container" } ], "nouri": { "cal": 100, "protein": 17, "carbs": 6, "fat": 0.5, "score": 98, "pass": true, "confidence": "high", "reasoning": "Calculated based on standard 150g-170g single-serve containers. Nutritional values are averaged from multiple sources including USDA branded data and standard nutritional databases for plain nonfat Greek yogurt.", "items": [ { "name": "Plain nonfat Greek yogurt", "calories": 100, "protein": 17, "carbs": 6, "fat": 0.5 } ], "sources": [ "https://www.traderjoes.com/home/products/pdp/nonfat-plain-greek-yogurt-062905", "https://foods.fatsecret.com/calories-nutrition/great-value/greek-nonfat-yogurt-plain-(container)", "https://www.nutritionvalue.org/Yogurt%2C_nonfat%2C_plain%2C_Greek_nutritional_value.html", "https://tools.myfooddata.com/nutrition-facts/1695578/wt1", "https://www.carbmanager.com/food-detail/md:c62859eb7abc7db5cf3cbefbab53a87d/greek-yogurt-plain-nonfat" ] }, "mfp": { "cal": 90, "protein": 9, "carbs": 13, "fat": 0, "score": 59, "pass": false, "searches": [ { "query": "1 container plain nonfat Greek yogurt", "top_result": "Plain Nonfat Greek Yogurt, The Greek Gods (verified)", "serving_used": "170 g" } ] } }, { "id": "s15", "category": "simple", "input": "1 oz slice of cheddar cheese", "reference": { "cal": 114.8, "protein": 6.8, "carbs": 0.6, "fat": 9.5 }, "reference_sources": [ { "fdc": 170899, "usda_description": "Cheese, cheddar, sharp, sliced", "grams": 28, "portion": "1 slice (1 oz)" } ], "nouri": { "cal": 113, "protein": 7, "carbs": 0.4, "fat": 9.3, "score": 96, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from multiple USDA-referenced sources, all citing consistent nutritional values for a standard 1 oz (28g) serving of cheddar cheese. I used the average values across sources: 113 calories, 7g protein, and 9.3g fat. The calcium content was derived from the University of Rochester data (approx 200mg, which is ~15-20% DV).", "items": [ { "name": "Cheddar cheese", "calories": 113, "protein": 7, "carbs": 0.4, "fat": 9.3 } ], "sources": [ "https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=01009-6", "https://foods.fatsecret.com/calories-nutrition/usda/cheddar-cheese?portionamount=1.000&portionid=29134", "https://mobile.fatsecret.com/calories-nutrition/food/cheddar-cheese", "https://tools.myfooddata.com/nutrition-facts/173414/wt4", "https://food-nutrition-facts.com/foods/cheddar-cheese/" ] }, "mfp": { "cal": 280, "protein": 15, "carbs": 3, "fat": 24, "score": 0, "pass": false, "searches": [ { "query": "1 oz slice of cheddar cheese", "top_result": "1 Slice Hard Salami 2 Slices Cheddar Cheese, Cheesewich (verified)", "serving_used": "1 package; top result is a different food" } ] } }, { "id": "s16", "category": "simple", "input": "1 cup cooked spaghetti", "reference": { "cal": 195.9, "protein": 7.2, "carbs": 38.3, "fat": 1.2 }, "reference_sources": [ { "fdc": 169737, "usda_description": "Pasta, cooked, enriched, without added salt", "grams": 124, "portion": "1 cup not packed" } ], "nouri": { "cal": 220, "protein": 8, "carbs": 43, "fat": 1.2, "score": 90, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from multiple USDA-based nutritional databases including FatSecret and Eat This Much. I assumed a standard serving size of 1 cup (approx. 140g) of cooked spaghetti. The values represent a neutral baseline for plain pasta.", "items": [ { "name": "Spaghetti, cooked", "calories": 220, "protein": 8, "carbs": 43, "fat": 1.2 } ], "sources": [ "https://foods.fatsecret.com/calories-nutrition/generic/spaghetti-cooked", "https://tools.myfooddata.com/nutrition-facts/45002/wt1", "https://www.eatthismuch.com/calories/spaghetti-4929?a=4.938271604938271%3A1", "https://foods.fatsecret.com/calories-nutrition/usda/spaghetti-(without-added-salt-cooked)?portionamount=1.000&portionid=40436", "https://foods.fatsecret.com/calories-nutrition/usda/spaghetti-(with-added-salt-cooked)?portionamount=1.000&portionid=40451" ] }, "mfp": { "cal": 195.9, "protein": 7.2, "carbs": 38.3, "fat": 1.2, "score": 100, "pass": true, "searches": [ { "query": "1 cup cooked spaghetti", "top_result": "Spaghetti, cooked (verified)", "serving_used": "1 cup unpacked" } ] } }, { "id": "s17", "category": "simple", "input": "1 cup blueberries", "reference": { "cal": 84.4, "protein": 1.1, "carbs": 21.5, "fat": 0.5 }, "reference_sources": [ { "fdc": 171711, "usda_description": "Blueberries, raw", "grams": 148, "portion": "1 cup" } ], "nouri": { "cal": 83, "protein": 1.07, "carbs": 21.01, "fat": 0.48, "score": 98, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from multiple USDA-based nutritional sources for a 1-cup (148g) serving of raw blueberries. The values are highly consistent across sources, reflecting a standard whole-food fruit profile.", "items": [ { "fat": 0.48, "name": "Blueberries", "carbs": 21.01, "protein": 1.07, "calories": 83 } ], "sources": [ "https://www.urmc.rochester.edu/encyclopedia/content?contentid=09050-1&contenttypeid=76", "https://www.uhhospitals.org/health-information/health-and-wellness-library/article/nutritionfacts-v1/blueberries-raw-1-cup", "https://www.eatthismuch.com/calories/blueberries-1343", "https://foods.fatsecret.com/calories-nutrition/usda/blueberries?portionamount=1.000&portionid=32988", "https://www.bentobunny.app/foods/blueberries" ] }, "mfp": { "cal": 84, "protein": 1.1, "carbs": 21, "fat": 0, "score": 96, "pass": true, "searches": [ { "query": "1 cup blueberries", "top_result": "Blueberries 1 cup", "serving_used": "1 cup" } ] } }, { "id": "s18", "category": "simple", "input": "1 tbsp butter", "reference": { "cal": 101.8, "protein": 0.1, "carbs": 0.0, "fat": 11.5 }, "reference_sources": [ { "fdc": 173410, "usda_description": "Butter, salted", "grams": 14.2, "portion": "1 tbsp" } ], "nouri": { "cal": 102, "protein": 0.1, "carbs": 0, "fat": 12, "score": 99, "pass": true, "confidence": "high", "reasoning": "Calculated based on standard 1 tablespoon (14g) serving size. Nutritional data averaged from U.S. Dairy and University Hospitals sources, showing consistent values for energy and macronutrients.", "items": [ { "fat": 12, "name": "Butter", "carbs": 0, "protein": 0.1, "calories": 102 } ], "sources": [ "https://www.usdairy.com/dairy-nutrition/products/butter", "https://www.uhhospitals.org/health-information/health-and-wellness-library/article/nutritionfacts-v1/butter-salted-1-tbsp", "https://www.healthline.com/nutrition/foods/butter", "https://www.verywellfit.com/butter-nutrition-facts-calories-and-health-benefits-4109692", "https://blog.ochsner.org/articles/how-many-calories-are-in-butter/" ] }, "mfp": { "cal": 104.0, "protein": 0.1, "carbs": 0.0, "fat": 11.5, "score": 99, "pass": true, "searches": [ { "query": "1 tbsp butter", "top_result": "1 Tbsp of Butter (verified)", "serving_used": "1 tbsp" } ] } }, { "id": "s19", "category": "simple", "input": "1 cup cooked lentils", "reference": { "cal": 229.7, "protein": 17.9, "carbs": 39.8, "fat": 0.8 }, "reference_sources": [ { "fdc": 172421, "usda_description": "Lentils, mature seeds, cooked, boiled, without salt", "grams": 198, "portion": "1 cup" } ], "nouri": { "cal": 230, "protein": 18, "carbs": 40, "fat": 1, "score": 98, "pass": true, "confidence": "high", "reasoning": "Data is based on 1 cup (198g) of cooked lentils, boiled without salt, as sourced from USDA/EatThisMuch data. The values reflect a standard, nutrient-dense whole food serving. Salt content was excluded from the primary sodium estimate to reflect a standard preparation, though variations exist.", "items": [ { "name": "cooked lentils", "calories": 230, "protein": 18, "carbs": 40, "fat": 1 } ], "sources": [ "https://www.urmc.rochester.edu/encyclopedia/content?contentid=16370-1&contenttypeid=76", "https://tools.myfooddata.com/nutrition-facts/172421/wt1", "https://www.precisionnutrition.com/encyclopedia/food/lentils", "https://www.healthline.com/nutrition/lentils", "https://www.eatthismuch.com/calories/lentils-3567?a=1%3A1" ] }, "mfp": { "cal": 230, "protein": 18, "carbs": 40, "fat": 0.8, "score": 100, "pass": true, "searches": [ { "query": "1 cup cooked lentils", "top_result": "Cooked Lentils (Lentils)", "serving_used": "1 cup (200g)" } ] } }, { "id": "s20", "category": "simple", "input": "1 large orange", "reference": { "cal": 86.5, "protein": 1.7, "carbs": 21.7, "fat": 0.2 }, "reference_sources": [ { "fdc": 169097, "usda_description": "Oranges, raw, all commercial varieties", "grams": 184, "portion": "1 large" } ], "nouri": { "cal": 86, "protein": 1.73, "carbs": 21.62, "fat": 0.22, "score": 99, "pass": true, "confidence": "high", "reasoning": "Data was sourced from USDA nutrient databases for a single large orange (approx 184g). Values represent the standard profile for raw commercial oranges.", "items": [ { "name": "1 large orange", "calories": 86, "protein": 1.73, "carbs": 21.62, "fat": 0.22 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/169097/wt1", "https://resources.finalsite.net/images/v1703097962/chambersburgk12paus/tghala04rdcytx4c7yox/orange.pdf", "https://www.fatsecret.com/calories-nutrition/usda/oranges?frc=True&portionamount=1.000&portionid=33206", "https://foods.fatsecret.com/calories-nutrition/usda/oranges?portionamount=1.000&portionid=33206", "https://www.eatthismuch.com/calories/oranges-1463?a=1.4045801526717556%3A2" ] }, "mfp": { "cal": 77.0, "protein": 1.4, "carbs": 18.1, "fat": 0.2, "score": 89, "pass": true, "searches": [ { "query": "1 large orange", "top_result": "Large orange (verified)", "serving_used": "1 large orange" } ] } }, { "id": "s21", "category": "simple", "input": "1 cup cooked quinoa", "reference": { "cal": 222.0, "protein": 8.1, "carbs": 39.4, "fat": 3.6 }, "reference_sources": [ { "fdc": 168917, "usda_description": "Quinoa, cooked", "grams": 185, "portion": "1 cup" } ], "nouri": { "cal": 222, "protein": 8.1, "carbs": 39.4, "fat": 3.6, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculated based on standard USDA nutritional data for 1 cup (185g) of cooked quinoa, which is consistent across all provided search sources. Quinoa is a whole grain and considered a complete protein source, justifying its high health score.", "items": [ { "name": "Quinoa, cooked", "calories": 222, "protein": 8.1, "carbs": 39.4, "fat": 3.6 } ], "sources": [ "https://getfoodfacts.com/food/quinoa-cooked-168917", "https://tools.myfooddata.com/nutrition-facts/168917/wt1", "https://www.bentobunny.app/foods/quinoa", "https://www.yazio.com/en/foods/quinoa-cooked.html", "https://ai-mealplan.com/foods/quinoa" ] }, "mfp": { "cal": 340, "protein": 12, "carbs": 60, "fat": 5.0, "score": 50, "pass": false, "searches": [ { "query": "1 cup cooked quinoa", "top_result": "Quinoa 1/2 cup Cooked", "serving_used": "1 cup cooked option" } ] } }, { "id": "s22", "category": "simple", "input": "1 medium baked sweet potato", "reference": { "cal": 102.6, "protein": 2.3, "carbs": 23.6, "fat": 0.2 }, "reference_sources": [ { "fdc": 168483, "usda_description": "Sweet potato, cooked, baked in skin, flesh, without salt", "grams": 114, "portion": "1 medium" } ], "nouri": { "cal": 115, "protein": 2, "carbs": 26, "fat": 0.3, "score": 89, "pass": true, "confidence": "high", "reasoning": "I calculated the nutrition based on an average medium baked sweet potato weighing approximately 130g, using data derived from USDA FoodData Central and standard nutritional database references. The values reflect the average of several sources provided, assuming no added butter, salt, or toppings.", "items": [ { "name": "1 medium baked sweet potato", "calories": 115, "protein": 2, "carbs": 26, "fat": 0.3 } ], "sources": [ "https://getfoodfacts.com/food/sweet-potato-baked-no-added-fat-2709699", "https://www.eatthismuch.com/calories/sweet-potato-2211?a=1%3A3", "https://www.eatthismuch.com/calories/sweet-potato-2491?a=1%3A1", "https://food-nutrition-facts.com/foods/sweet-potato/", "https://mail.growables.org/informationVeg/documents/IpomNutrientBaked.pdf" ] }, "mfp": { "cal": 100, "protein": 2, "carbs": 23, "fat": 0, "score": 94, "pass": true, "searches": [ { "query": "1 medium baked sweet potato", "top_result": "Medium Sweet Potato", "serving_used": "1 sweet potato" } ] } }, { "id": "s23", "category": "simple", "input": "1 cup sliced strawberries", "reference": { "cal": 53.1, "protein": 1.1, "carbs": 12.7, "fat": 0.5 }, "reference_sources": [ { "fdc": 167762, "usda_description": "Strawberries, raw", "grams": 166, "portion": "1 cup sliced" } ], "nouri": { "cal": 53, "protein": 1, "carbs": 13, "fat": 0.5, "score": 98, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from USDA and reputable nutritional databases for 1 cup of sliced strawberries (166g). The values represent raw, whole strawberries with no additives, confirming a high health score based on whole-food status.", "items": [ { "name": "1 cup sliced strawberries", "calories": 53, "protein": 1, "carbs": 13, "fat": 0.5 } ], "sources": [ "https://www.eatthismuch.com/calories/strawberries-1558?a=1.1527777777777777%3A3", "https://foods.fatsecret.com/calories-nutrition/usda/strawberries?portionamount=1.000&portionid=33402", "https://www.casdonline.org/fs/resource-manager/view/15088a68-db92-44ee-9d73-f163fa30eb3c", "https://tools.myfooddata.com/nutrition-facts/167762/wt3", "https://foodstruct.com/food/strawberries" ] }, "mfp": { "cal": 56, "protein": 1.2, "carbs": 13, "fat": 0.5, "score": 96, "pass": true, "searches": [ { "query": "1 cup sliced strawberries", "top_result": "1 Cup Sliced Strawberries", "serving_used": "1 cup sliced" } ] } }, { "id": "s24", "category": "simple", "input": "3 egg whites", "reference": { "cal": 51.5, "protein": 10.8, "carbs": 0.7, "fat": 0.2 }, "reference_sources": [ { "fdc": 172183, "usda_description": "Egg, white, raw, fresh", "grams": 99, "portion": "3 large" } ], "nouri": { "cal": 51, "protein": 10.8, "carbs": 0.7, "fat": 0.2, "score": 100, "pass": true, "confidence": "high", "reasoning": "The nutritional data is based on the standard serving size of 3 large egg whites (approximately 99g). I utilized aggregated data from Bento Bunny and Calorique which confirm consistent values for protein, carbs, and calories for this specific quantity.", "items": [ { "name": "3 large egg whites", "calories": 51, "protein": 10.8, "carbs": 0.7, "fat": 0.2 } ], "sources": [ "https://www.bentobunny.app/foods/egg-whites", "https://calorique.io/calories/egg-whites/", "https://nutrola.app/en/blog/egg-whites-calories-and-nutrition-facts", "https://www.fatsecret.com/calories-nutrition/usda/egg-white?portionamount=3.0&portionid=41930", "https://www.healthline.com/nutrition/egg-whites-nutrition" ] }, "mfp": { "cal": 57, "protein": 10.5, "carbs": 1.0, "fat": 0, "score": 91, "pass": true, "searches": [ { "query": "3 egg whites", "top_result": "3 Egg Whites (Generic)", "serving_used": "3 egg whites" } ] } }, { "id": "s25", "category": "simple", "input": "1 cup 1% cottage cheese", "reference": { "cal": 162.7, "protein": 28.0, "carbs": 6.1, "fat": 2.3 }, "reference_sources": [ { "fdc": 173417, "usda_description": "Cheese, cottage, lowfat, 1% milkfat", "grams": 226, "portion": "1 cup" } ], "nouri": { "cal": 163, "protein": 28, "carbs": 6, "fat": 2.3, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculations are based on the standard serving size of 1 cup (226g) of 1% milkfat cottage cheese. Data was aggregated from multiple sources including the USDA database via CalorieKing and Eat This Much. I adjusted the sodium to ~918mg based on the consensus for commercial cottage cheese, as some sources cited 'no sodium added' versions which are not typical for standard retail products.", "items": [ { "fat": 2.3, "name": "1% Cottage Cheese", "carbs": 6, "protein": 28, "calories": 163 } ], "sources": [ "https://www.eatthismuch.com/calories/cottage-cheese-5761", "https://www.uhhospitals.org/health-information/health-and-wellness-library/article/nutritionfacts-v1/cheese-cottage-lowfat-1-milkfat-1-cup-not-packed", "https://www.calorieking.com/us/en/foods/f/calories-in-cottage-cheese-low-fat-cottage-cheese-1-milkfat/CRcfHWCHReOKal-mQXvZDg", "https://foods.fatsecret.com/calories-nutrition/usda/cottage-cheese-(lowfat-1%25-milkfat)", "https://www.eatthismuch.com/calories/cottage-cheese-16" ] }, "mfp": { "cal": 200, "protein": 36, "carbs": 8, "fat": 3.0, "score": 73, "pass": false, "searches": [ { "query": "1 cup 1% cottage cheese", "top_result": "1% Cottage Cheese (Cottage Dreams)", "serving_used": "1 cup option" } ] } }, { "id": "e01", "category": "exact", "input": "150g cooked chicken breast", "reference": { "cal": 247.5, "protein": 46.5, "carbs": 0.0, "fat": 5.4 }, "reference_sources": [ { "fdc": 171477, "usda_description": "Chicken, broilers or fryers, breast, meat only, cooked, roasted", "grams": 150, "portion": "150 g" } ], "nouri": { "cal": 248, "protein": 46, "carbs": 0, "fat": 5, "score": 99, "pass": true, "confidence": "high", "reasoning": "Calculated based on a weighted average of multiple sources for 150g of cooked, skinless chicken breast. Most reliable data points indicate approximately 165 calories per 100g, adjusted for a 150g portion size. The estimate balances varying data from FatSecret and USDA-based records.", "items": [ { "name": "Cooked Chicken Breast", "calories": 248, "protein": 46, "carbs": 0, "fat": 5 } ], "sources": [ "https://www.fatsecret.com/calories-nutrition/generic/chicken-breast-skinless?portionamount=150&portionid=4751539", "https://tools.myfooddata.com/recipe-nutrition-calculator/100009715/100g/1", "https://myproteincalc.com/learn/foods/chicken-breast-protein", "https://www.bentobunny.app/foods/chicken-breast", "https://www.eatthismuch.com/calories/chicken-breast-449?a=1.530612244897959%3A0" ] }, "mfp": { "cal": 246.0, "protein": 46.1, "carbs": 0.0, "fat": 5.3, "score": 99, "pass": true, "searches": [ { "query": "150g cooked chicken breast", "top_result": "cooked chicken breast (chicken)", "serving_used": "100 g x 1.5" } ] } }, { "id": "e02", "category": "exact", "input": "200g baked salmon", "reference": { "cal": 412.0, "protein": 44.2, "carbs": 0.0, "fat": 24.8 }, "reference_sources": [ { "fdc": 175168, "usda_description": "Fish, salmon, Atlantic, farmed, cooked, dry heat", "grams": 200, "portion": "200 g" } ], "nouri": { "cal": 342, "protein": 47.9, "carbs": 1, "fat": 15.1, "score": 75, "pass": false, "confidence": "high", "reasoning": "Based on the provided search results from standard nutritional databases (FatSecret), 200g of plain baked salmon contains approximately 342 calories, 48g of protein, and 15g of fat. I have assumed a standard baked preparation without significant added oils or heavy seasonings beyond basic salt and herbs, as is typical for nutritional baseline entries.", "items": [ { "name": "Baked Salmon (200g)", "calories": 342, "protein": 47.9, "carbs": 1, "fat": 15.1 } ], "sources": [ "https://foods.fatsecret.com/calories-nutrition/generic/salmon-baked-or-broiled?portionamount=200.000&portionid=50739", "https://www.fatsecret.co.uk/calories-nutrition/generic/baked-or-grilled-salmon?portionamount=200.000&portionid=50739", "https://athletesnutrition.com.au/products/simply-protein-baked-salmon", "https://www.caloriqueapp.com/calories/baked-salmon", "https://foods.fatsecret.com/calories-nutrition/generic/salmon-baked-or-broiled?portionamount=206.000&portionid=50739" ] }, "mfp": { "cal": 988.4, "protein": 141.2, "carbs": 7.1, "fat": 35.3, "score": 9, "pass": false, "searches": [ { "query": "200g baked salmon", "top_result": "Baked Salmon (Salmon)", "serving_used": "1 gram option x 200" } ] } }, { "id": "e03", "category": "exact", "input": "100g raw spinach", "reference": { "cal": 23.0, "protein": 2.9, "carbs": 3.6, "fat": 0.4 }, "reference_sources": [ { "fdc": 168462, "usda_description": "Spinach, raw", "grams": 100, "portion": "100 g" } ], "nouri": { "cal": 23, "protein": 2.9, "carbs": 3.6, "fat": 0.4, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculated based on standard USDA nutritional values for 100g of raw spinach aggregated from multiple reliable databases. Data consistently shows high vitamin A, vitamin C, and fiber content for very low caloric density.", "items": [ { "name": "100g raw spinach", "calories": 23, "protein": 2.9, "carbs": 3.6, "fat": 0.4 } ], "sources": [ "https://www.nutritionvalue.org/Spinach%2C_raw_nutritional_value.html?size=100+g", "https://nutritiondatahub.com/food/spinach-raw-168462", "https://www.fatsecret.com/calories-nutrition/usda/spinach?portionamount=100.0&portionid=59308", "https://annasnutrients.com/food/spinach-raw", "https://nutri-db.com/en/foods/168462" ] }, "mfp": { "cal": 30, "protein": 2.8, "carbs": 4.2, "fat": 0.8, "score": 81, "pass": true, "searches": [ { "query": "100g raw spinach", "top_result": "Raw Spinach (Spinach)", "serving_used": "100 g" } ] } }, { "id": "e04", "category": "exact", "input": "4 oz cooked 80/20 ground beef", "reference": { "cal": 308.4, "protein": 30.6, "carbs": 0.0, "fat": 19.7 }, "reference_sources": [ { "fdc": 171799, "usda_description": "Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned", "grams": 113.4, "portion": "4 oz" } ], "nouri": { "cal": 294, "protein": 24, "carbs": 0, "fat": 22, "score": 91, "pass": true, "confidence": "high", "reasoning": "Aggregated data from USDA and various food databases for 4 oz of cooked 80/20 ground beef. Values were averaged to provide a representative profile, assuming 4 oz cooked weight. The nutritional profile reflects a high-protein, zero-carb whole food.", "items": [ { "name": "4 oz cooked 80/20 ground beef", "calories": 294, "protein": 24, "carbs": 0, "fat": 22 } ], "sources": [ "https://foods.fatsecret.com/calories-nutrition/usda/ground-beef-(80%25-lean---20%25-fat-patty-cooked-broiled)?portionamount=4.000&portionid=46546", "https://foods.fatsecret.com/calories-nutrition/usda/ground-beef-(80%25-lean---20%25-fat)?frc=True&portionamount=4&portionid=41309", "https://www.mynetdiary.com/food/calories-in-ground-beef-80-lean-20-fat-by-food-lion-oz-15534212-0.html", "https://www.myfooddiary.com/foods/7644401/giant-ground-beef-80-percent-lean-20-percent-fat", "https://tools.myfooddata.com/nutrition-facts/2496573/wt1" ] }, "mfp": { "cal": 280.0, "protein": 26.7, "carbs": 0.0, "fat": 17.3, "score": 91, "pass": true, "searches": [ { "query": "4 oz cooked 80/20 ground beef", "top_result": "ground beef 80/20 cooked", "serving_used": "1 oz option x 4" } ] } }, { "id": "e05", "category": "exact", "input": "30g whey protein powder", "reference": { "cal": 105.6, "protein": 23.4, "carbs": 1.9, "fat": 0.5 }, "reference_sources": [ { "fdc": 173180, "usda_description": "Beverages, Protein powder whey based", "grams": 30, "portion": "30 g" } ], "nouri": { "cal": 115, "protein": 24, "carbs": 2, "fat": 1, "score": 91, "pass": true, "confidence": "high", "reasoning": "Calculated averages across five provided sources for 30g of whey protein powder. The values represent a typical isolate/concentrate blend. Micronutrient data varied significantly between sources, so estimated values were taken from the median representation of standard commercial products.", "items": [ { "name": "Whey protein powder", "calories": 115, "protein": 24, "carbs": 2, "fat": 1 } ], "sources": [ "https://www.eatthismuch.com/calories/whey-protein-powder-5809?a=1%3A2", "https://www.eatbetter.app/en/food/whey-protein", "https://www.eatthismuch.com/calories/whey-protein-powder-5809?a=1%3A1", "https://www.fatsecret.co.in/calories-nutrition/generic/whey-protein?portionamount=30.000&portionid=5187227", "https://www.bentobunny.app/foods/whey-protein" ] }, "mfp": { "cal": 140, "protein": 26, "carbs": 7, "fat": 2, "score": 53, "pass": false, "searches": [ { "query": "30g whey protein powder", "top_result": "Whey Protein Powder (Whey)", "serving_used": "1 scoop (only serving)" } ] } }, { "id": "e06", "category": "exact", "input": "50g dry rolled oats", "reference": { "cal": 189.5, "protein": 6.6, "carbs": 33.9, "fat": 3.3 }, "reference_sources": [ { "fdc": 173904, "usda_description": "Cereals, oats, regular and quick, not fortified, dry", "grams": 50, "portion": "50 g" } ], "nouri": { "cal": 182, "protein": 7, "carbs": 34, "fat": 2, "score": 91, "pass": true, "confidence": "high", "reasoning": "Calculated the average of the provided search results for 50g of dry rolled oats, which ranged from 167 to 194 calories. I used the median values for macronutrients and micronutrients to provide a representative profile for this whole-grain staple.", "items": [ { "name": "Dry rolled oats", "calories": 182, "protein": 7, "carbs": 34, "fat": 2 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/100102662/wt1", "https://www.eatthismuch.com/calories/rolled-oats-1112?a=0.625%3A0", "https://www.fatsecret.com/calories-nutrition/usda/oats?portionamount=50&portionid=62446", "https://www.eatthismuch.com/calories/oats-459036?a=0.6172839506172839%3A0", "https://www.eatthismuch.com/calories/rolled-oats-5821?a=0.625%3A0" ] }, "mfp": { "cal": 73.8, "protein": 2.3, "carbs": 15.1, "fat": 1.8, "score": 41, "pass": false, "searches": [ { "query": "50g dry rolled oats", "top_result": "dry rolled oats (kelloggs oats)", "serving_used": "1 gram option x 50" } ] } }, { "id": "e07", "category": "exact", "input": "100g cooked quinoa", "reference": { "cal": 120.0, "protein": 4.4, "carbs": 21.3, "fat": 1.9 }, "reference_sources": [ { "fdc": 168917, "usda_description": "Quinoa, cooked", "grams": 100, "portion": "100 g" } ], "nouri": { "cal": 120, "protein": 4.4, "carbs": 21.3, "fat": 1.9, "score": 100, "pass": true, "confidence": "high", "reasoning": "Nutritional data is sourced from multiple databases including USDA FoodData Central. I have assumed a standard portion of 100g of cooked quinoa as specified by the user. Quinoa is recognized as a whole-food, plant-based protein source.", "items": [ { "name": "cooked quinoa", "calories": 120, "protein": 4.4, "carbs": 21.3, "fat": 1.9 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/168917/wt1", "https://whatyoueat.io/foods/168917", "https://www.themealpreps.com/nutrition/quinoa-cooked-per-100g", "https://caloriewize.com/food/quinoa-cooked/", "https://foodalt.com/food/quinoa/" ] }, "mfp": { "cal": 146, "protein": 4.2, "carbs": 20.2, "fat": 5.4, "score": 74, "pass": false, "searches": [ { "query": "100g cooked quinoa", "top_result": "Quinoa, cooked (verified)", "serving_used": "100 g" } ] } }, { "id": "e08", "category": "exact", "input": "85g canned tuna in water", "reference": { "cal": 98.6, "protein": 21.7, "carbs": 0.0, "fat": 0.7 }, "reference_sources": [ { "fdc": 171986, "usda_description": "Fish, tuna, light, canned in water, without salt, drained solids", "grams": 85, "portion": "85 g" } ], "nouri": { "cal": 105, "protein": 21, "carbs": 0, "fat": 1.5, "score": 91, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from USDA SR Legacy and MyFoodData for 85g of canned tuna in water. I averaged values across different tuna varieties (white vs. light) to account for slight variances in fat and sodium content, assuming standard drained weight.", "items": [ { "name": "Canned tuna in water, drained", "calories": 105, "protein": 21, "carbs": 0, "fat": 1.5 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/171988/wt1/", "https://getfoodfacts.com/food/fish-tuna-white-canned-in-water-drained-solids-175158", "https://tools.myfooddata.com/recipe-nutrition-calculator/2706311/wt1/1", "https://foods.fatsecret.com/calories-nutrition/generic/tuna-canned-water-pack?portionamount=85.000&portionid=50789", "https://tools.myfooddata.com/nutrition-facts/171986/wt1" ] }, "mfp": { "cal": 108.8, "protein": 20.1, "carbs": 0.0, "fat": 2.5, "score": 81, "pass": true, "searches": [ { "query": "85g canned tuna in water", "top_result": "Canned tuna in water (verified)", "serving_used": "100 g x 0.85" } ] } }, { "id": "e09", "category": "exact", "input": "200g strawberries", "reference": { "cal": 64.0, "protein": 1.3, "carbs": 15.4, "fat": 0.6 }, "reference_sources": [ { "fdc": 167762, "usda_description": "Strawberries, raw", "grams": 200, "portion": "200 g" } ], "nouri": { "cal": 64, "protein": 1.3, "carbs": 15.4, "fat": 0.6, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from multiple sources including the USDA database via FatSecret and EatThisMuch. Values are consistent for a 200g serving of raw strawberries. Fiber and Vitamin C content are notable highlights of this whole food.", "items": [ { "name": "Strawberries", "calories": 64, "protein": 1.3, "carbs": 15.4, "fat": 0.6 } ], "sources": [ "https://www.fatsecret.com/calories-nutrition/usda/strawberries?portionamount=200&portionid=58707", "https://www.eatthismuch.com/calories/strawberries-1558?a=1.3888888888888888%3A0", "https://foods.fatsecret.com/calories-nutrition/usda/strawberries?portionamount=200.000&portionid=58707", "https://inshaper.com/foods/strawberry/serving/200g", "https://food.food-nutrients-calculator.com/strawberry,200g.html" ] }, "mfp": { "cal": 144, "protein": 20, "carbs": 11.4, "fat": 1.2, "score": 25, "pass": false, "searches": [ { "query": "200g strawberries", "top_result": "protein Strawberry Yoghurt 200g pouch (Arla)", "serving_used": "1 pouch; top result is a different food" } ] } }, { "id": "e10", "category": "exact", "input": "40g cheddar cheese", "reference": { "cal": 164.0, "protein": 9.7, "carbs": 0.9, "fat": 13.5 }, "reference_sources": [ { "fdc": 170899, "usda_description": "Cheese, cheddar, sharp, sliced", "grams": 40, "portion": "40 g" } ], "nouri": { "cal": 161, "protein": 10, "carbs": 0.5, "fat": 13.3, "score": 94, "pass": true, "confidence": "high", "reasoning": "Calculated based on 40g of standard cheddar cheese using data from USDA/FatSecret. The data reflects a typical serving of natural hard cheese, which is a good source of calcium but moderate in saturated fat.", "items": [ { "name": "Cheddar cheese", "calories": 161, "protein": 10, "carbs": 0.5, "fat": 13.3 } ], "sources": [ "https://www.fatsecret.com/calories-nutrition/usda/cheddar-cheese?portionamount=40&portionid=56420", "https://www.eatthismuch.com/calories/cheddar-cheese-9?a=1.4109347652926418%3A0", "https://checkyourfood.com/ingredients/ingredient/207/cheddar-cheese", "https://www.fatsecret.co.uk/calories-nutrition/generic/cheddar-cheese-(reduced-fat-pasteurised)?portionamount=40.000&portionid=63368", "https://tools.myfooddata.com/nutrition-facts/173414/wt4" ] }, "mfp": { "cal": 70, "protein": 0, "carbs": 0, "fat": 0, "score": 28, "pass": false, "searches": [ { "query": "40g cheddar cheese", "top_result": "Cheddar Cheese (Cheese)", "serving_used": "1 slice (only serving); macros blank in MFP" } ] } }, { "id": "e11", "category": "exact", "input": "120g firm tofu", "reference": { "cal": 172.8, "protein": 20.8, "carbs": 3.3, "fat": 10.5 }, "reference_sources": [ { "fdc": 172475, "usda_description": "Tofu, raw, firm, prepared with calcium sulfate", "grams": 120, "portion": "120 g" } ], "nouri": { "cal": 174, "protein": 18.9, "carbs": 5.1, "fat": 10.5, "score": 87, "pass": true, "confidence": "high", "reasoning": "Data was sourced from USDA-based nutritional databases for 120g of firm tofu prepared with calcium sulfate. The values provided represent a standard serving size as requested, highlighting tofu's high calcium content and clean, plant-based ingredient profile.", "items": [ { "name": "Firm Tofu", "calories": 174, "protein": 18.9, "carbs": 5.1, "fat": 10.5 } ], "sources": [ "https://www.fatsecret.com/calories-nutrition/usda/firm-tofu-(with-calcium-sulfate)?portionamount=120.000&portionid=61148", "https://tools.myfooddata.com/nutrition-facts/172475/wt3", "https://caloburner.app/food/nutrition/tofu", "https://ai-mealplan.com/foods/tofu", "https://foods.fatsecret.com/calories-nutrition/usda/firm-tofu-(with-calcium-sulfate)?portionamount=124.000&portionid=61148" ] }, "mfp": { "cal": 70.8, "protein": 7.1, "carbs": 2.8, "fat": 3.5, "score": 47, "pass": false, "searches": [ { "query": "120g firm tofu", "top_result": "firm tofu (FIRM)", "serving_used": "1 gram option x 120" } ] } }, { "id": "e12", "category": "exact", "input": "60g dark chocolate 70-85%", "reference": { "cal": 358.8, "protein": 4.7, "carbs": 27.5, "fat": 25.6 }, "reference_sources": [ { "fdc": 170273, "usda_description": "Chocolate, dark, 70-85% cacao solids", "grams": 60, "portion": "60 g" } ], "nouri": { "cal": 359, "protein": 5, "carbs": 28, "fat": 26, "score": 98, "pass": true, "confidence": "high", "reasoning": "Calculated nutritional values based on 60g portion size using consistent data from multiple sources (Eat This Much and USDA/nutrition datasets). Values reflect the average nutritional profile for 70-85% cacao solids.", "items": [ { "name": "Dark chocolate (70-85% cacao solids)", "calories": 359, "protein": 5, "carbs": 28, "fat": 26 } ], "sources": [ "https://www.eatthismuch.com/calories/dark-chocolate-4768?a=0.35714285714285715%3A0", "https://tools.myfooddata.com/nutrition-facts/170273/wt1", "https://www.nutritionvalue.org/Chocolate%2C_70-85%25_cacao_solids%2C_dark_nutritional_value.html", "https://nutritiondatahub.com/food/chocolate-dark-70-85-cacao-solids-170273", "https://www.calorieking.com/us/en/foods/f/calories-in-chocolate-dark-chocolate-70-85-cocoa/ibnBFPeRQe-cu_KeJWy_wQ" ] }, "mfp": { "cal": 355.1, "protein": 4.9, "carbs": 28.2, "fat": 24.5, "score": 97, "pass": true, "searches": [ { "query": "60g dark chocolate 70-85%", "top_result": "Dark Chocolate 70% (Cacao 70)", "serving_used": "60 g / 4.9 g pieces" } ] } }, { "id": "e13", "category": "exact", "input": "150g 1% cottage cheese", "reference": { "cal": 108.0, "protein": 18.6, "carbs": 4.1, "fat": 1.5 }, "reference_sources": [ { "fdc": 173417, "usda_description": "Cheese, cottage, lowfat, 1% milkfat", "grams": 150, "portion": "150 g" } ], "nouri": { "cal": 110, "protein": 18.5, "carbs": 6, "fat": 2, "score": 86, "pass": true, "confidence": "high", "reasoning": "Aggregated data from USDA and branded sources for a 150g serving. Values were averaged across provided sources (110-120 kcal, 18-19g protein) to provide a representative estimate. Sodium varies by brand, so a median value of 450mg was used.", "items": [ { "name": "1% low-fat cottage cheese", "calories": 110, "protein": 18.5, "carbs": 6, "fat": 2 } ], "sources": [ "https://food.saltie.app/food/759fc830-58b4-4f82-ba04-48fdcc856bc6", "https://www.eatthismuch.com/calories/simply-cottage-cheese-low-fat-classic-2310787", "https://bettermenu.live/tools/ingredient-search/us/foods/low-fat-cottage-cheese-1-milkfat-173417/", "https://tools.myfooddata.com/nutrition-facts/2607458/wt1", "https://tools.myfooddata.com/nutrition-facts/2584709/wt1" ] }, "mfp": { "cal": 132.0, "protein": 19.2, "carbs": 9.6, "fat": 1.2, "score": 68, "pass": false, "searches": [ { "query": "150g 1% cottage cheese", "top_result": "1% cottage Cheese (Compliments)", "serving_used": "1 gram option x 150" } ] } }, { "id": "e14", "category": "exact", "input": "300g cooked white rice", "reference": { "cal": 390.0, "protein": 8.1, "carbs": 84.6, "fat": 0.8 }, "reference_sources": [ { "fdc": 168878, "usda_description": "Rice, white, long-grain, regular, enriched, cooked", "grams": 300, "portion": "300 g" } ], "nouri": { "cal": 390, "protein": 8, "carbs": 85, "fat": 1, "score": 98, "pass": true, "confidence": "high", "reasoning": "Calculated based on a 300g portion of long-grain white rice. Data from multiple sources confirms a consistent macronutrient profile of approximately 390 calories, 85g of carbohydrates, and 8g of protein. Sodium is assumed to be negligible as standard cooked white rice does not typically include added salt.", "items": [ { "name": "White rice (cooked)", "calories": 390, "protein": 8, "carbs": 85, "fat": 1 } ], "sources": [ "https://foods.fatsecret.com/calories-nutrition/usda/white-rice-(long-grain-cooked)?portionamount=300&portionid=62450", "https://www.eatthismuch.com/calories/white-rice-4807?a=1.8987341772151898%3A0", "https://www.carbmenot.com/food/300-cooked-white-rice", "https://www.fatsecret.com/calories-nutrition/generic/rice-white-cooked-regular?portionamount=300.000&portionid=53181", "https://foods.fatsecret.com/calories-nutrition/generic/rice-white-cooked-regular?portionamount=300.000&portionid=53181" ] }, "mfp": { "cal": 390.4, "protein": 6.5, "carbs": 85.9, "fat": 0.0, "score": 89, "pass": true, "searches": [ { "query": "300g cooked white rice", "top_result": "Cooked White Rice (Rice)", "serving_used": "1 gram option x 300" } ] } }, { "id": "e15", "category": "exact", "input": "250g plain nonfat Greek yogurt", "reference": { "cal": 147.5, "protein": 25.5, "carbs": 9.0, "fat": 1.0 }, "reference_sources": [ { "fdc": 170894, "usda_description": "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)", "grams": 250, "portion": "250 g" } ], "nouri": { "cal": 145, "protein": 24, "carbs": 9, "fat": 1, "score": 98, "pass": true, "confidence": "high", "reasoning": "Calculated based on standard 250g serving of plain nonfat Greek yogurt, averaging data from multiple commercial sources (e.g., Chobani, Dannon, and general database entries). Greek yogurt typically contains ~24g of protein per 250g serving compared to regular yogurt. Naturally occurring lactose accounts for the sugar content, with no added sweeteners in the 'plain' variety.", "items": [ { "name": "Plain nonfat Greek yogurt", "calories": 145, "protein": 24, "carbs": 9, "fat": 1 } ], "sources": [ "https://www.eatthismuch.com/calories/plain-yogurt-96?a=1.0204081632653061%3A0", "https://tools.myfooddata.com/nutrition-facts/436144/wt1", "https://www.eatthismuch.com/calories/nonfat-yogurt-98?a=1.0204081632653061%3A0", "https://tools.myfooddata.com/nutrition-facts/529045/wt1/", "https://www.fatsecret.com/calories-nutrition/chobani/nonfat-plain-greek-yogurt?portionamount=0.500&portionid=2271578" ] }, "mfp": { "cal": 147.5, "protein": 25.8, "carbs": 9.1, "fat": 0.9, "score": 99, "pass": true, "searches": [ { "query": "250g plain nonfat Greek yogurt", "top_result": "Plain nonfat Greek yogurt (verified)", "serving_used": "100 g x 2.5" } ] } }, { "id": "e16", "category": "exact", "input": "100g cooked lentils", "reference": { "cal": 116.0, "protein": 9.0, "carbs": 20.1, "fat": 0.4 }, "reference_sources": [ { "fdc": 172421, "usda_description": "Lentils, mature seeds, cooked, boiled, without salt", "grams": 100, "portion": "100 g" } ], "nouri": { "cal": 116, "protein": 9, "carbs": 20.1, "fat": 0.4, "score": 100, "pass": true, "confidence": "high", "reasoning": "Nutritional data was averaged from multiple reliable sources (USDA/FoodAlt) for 100g of cooked, boiled lentils without added salt. Lentils are a nutrient-dense whole food, making them an excellent dietary staple.", "items": [ { "name": "cooked lentils", "calories": 116, "protein": 9, "carbs": 20.1, "fat": 0.4 } ], "sources": [ "https://www.medicalnewstoday.com/articles/297638", "https://foodalt.com/food/lentils/", "https://tools.myfooddata.com/nutrition-facts/172421/wt1", "https://calorierule.com/foods/lentils/", "https://nextrient.com/food/lentils-without-salt-cooked-boiled" ] }, "mfp": { "cal": 115.0, "protein": 9.0, "carbs": 20.0, "fat": 0.4, "score": 100, "pass": true, "searches": [ { "query": "100g cooked lentils", "top_result": "Cooked Lentils (Lentils)", "serving_used": "1 cup (200g) x 0.5" } ] } }, { "id": "e17", "category": "exact", "input": "200g cooked pasta", "reference": { "cal": 316.0, "protein": 11.6, "carbs": 61.8, "fat": 1.9 }, "reference_sources": [ { "fdc": 169737, "usda_description": "Pasta, cooked, enriched, without added salt", "grams": 200, "portion": "200 g" } ], "nouri": { "cal": 275, "protein": 10, "carbs": 55, "fat": 1.5, "score": 86, "pass": true, "confidence": "high", "reasoning": "Calculated the average of various nutritional sources for 200g of cooked pasta (ranging from 248-316 calories). Used a mean value to represent standard enriched pasta, assuming it is served plain without additional sauces or oils.", "items": [ { "name": "Cooked pasta (200g)", "calories": 275, "protein": 10, "carbs": 55, "fat": 1.5 } ], "sources": [ "https://www.eatthismuch.com/calories/pasta-4855?a=7.054673721340388%3A0", "https://www.food-ai-scanner.com/food/cooked-pasta-200g-68bc1dc152ac70d0c7ca0bd8/", "https://www.fatsecret.com/calories-nutrition/usda/macaroni-(enriched-cooked)?portionamount=200&portionid=62501", "https://food.food-nutrients-calculator.com/spaghetti,200g.html", "https://www.healthscienceinsights.com/en/tools/nutrition-facts/products/2708357-pasta-cooked/" ] }, "mfp": { "cal": 280, "protein": 11.8, "carbs": 52, "fat": 2.8, "score": 85, "pass": true, "searches": [ { "query": "200g cooked pasta", "top_result": "Pasta Shells (Dolmio 200g)", "serving_used": "200 g" } ] } }, { "id": "e18", "category": "exact", "input": "150g banana", "reference": { "cal": 133.5, "protein": 1.6, "carbs": 34.2, "fat": 0.5 }, "reference_sources": [ { "fdc": 173944, "usda_description": "Bananas, raw", "grams": 150, "portion": "150 g" } ], "nouri": { "cal": 140, "protein": 1.4, "carbs": 34, "fat": 0.4, "score": 95, "pass": true, "confidence": "high", "reasoning": "Aggregated data from USDA and nutritional databases for a 150g portion of a raw banana. I averaged the values for calories (134-150), protein, and carbohydrates to provide a reliable estimate. A standard raw fruit serves as a whole-food baseline.", "items": [ { "name": "Banana, raw", "calories": 140, "protein": 1.4, "carbs": 34, "fat": 0.4 } ], "sources": [ "https://www.nutritionvalue.org/Banana%2C_raw_63107010_nutritional_value.html?size=150+g", "https://getfoodfacts.com/food/banana-raw-2709224", "https://tools.myfooddata.com/nutrition-facts/173944/wt2", "https://www.fatsecret.com/calories-nutrition/usda/bananas?portionamount=150.000&portionid=58486", "https://www.snapcalorie.com/nutrition/chopped_banana_nutrition.html" ] }, "mfp": { "cal": 135, "protein": 1.8, "carbs": 29.3, "fat": 0.2, "score": 92, "pass": true, "searches": [ { "query": "150g banana", "top_result": "Banana (150g), Tesco", "serving_used": "150 g" } ] } }, { "id": "e19", "category": "exact", "input": "90g avocado", "reference": { "cal": 144.0, "protein": 1.8, "carbs": 7.7, "fat": 13.2 }, "reference_sources": [ { "fdc": 171705, "usda_description": "Avocados, raw, all commercial varieties", "grams": 90, "portion": "90 g" } ], "nouri": { "cal": 144, "protein": 1.8, "carbs": 7.7, "fat": 13.2, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculations are based on USDA data for raw avocado per 90g serving, as provided in the search results. This is a single-ingredient whole food source.", "items": [ { "fat": 13.2, "name": "Avocado, raw", "carbs": 7.7, "protein": 1.8, "calories": 144 } ], "sources": [ "https://www.fatsecret.com/calories-nutrition/usda/avocados?portionamount=90&portionid=58483", "https://www.eatthismuch.com/calories/avocados-1334?a=0.44776119402985076%3A0", "https://www.myfooddiary.com/foods/7292014/tesco-hass-avocados", "https://foodstruct.com/food/avocado", "https://enutritionfacts.com/avocados-nutrition-facts/" ] }, "mfp": { "cal": 144.0, "protein": 1.8, "carbs": 7.7, "fat": 13.1, "score": 100, "pass": true, "searches": [ { "query": "90g avocado", "top_result": "Hass Avocado (verified)", "serving_used": "1 g option x 90" } ] } }, { "id": "e20", "category": "exact", "input": "120g cooked pork tenderloin", "reference": { "cal": 171.6, "protein": 31.4, "carbs": 0.0, "fat": 4.2 }, "reference_sources": [ { "fdc": 168250, "usda_description": "Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted", "grams": 120, "portion": "120 g" } ], "nouri": { "cal": 144, "protein": 25.2, "carbs": 0, "fat": 4.1, "score": 88, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from USDA and FatSecret records for cooked, lean pork tenderloin. Values are normalized to a 120g serving size, which is a common portion size for a lean meat entree. The nutritional profile reflects a high-quality, whole-food protein source with minimal processing.", "items": [ { "name": "Cooked pork tenderloin (120g)", "calories": 144, "protein": 25.2, "carbs": 0, "fat": 4.1 } ], "sources": [ "https://www.fatsecret.com/calories-nutrition/usda/pork-loin-(tenderloin-lean-only)?portionamount=120&portionid=58810", "https://getfoodfacts.com/food/pork-fresh-loin-tenderloin-separable-lean-only-cooked-roasted-168250", "https://foods.fatsecret.com/calories-nutrition/usda/pork-loin-(tenderloin)?portionamount=124.000&portionid=58938", "https://foodnutrify.com/tools/pork-tenderloin-nutrition-calculator/", "https://www.nutritionvalue.org/Original_pork_tenderloin%2C_original_by_HORMEL_969963_nutritional_value.html" ] }, "mfp": { "cal": 160.8, "protein": 29.6, "carbs": 0.1, "fat": 4.1, "score": 95, "pass": true, "searches": [ { "query": "120g cooked pork tenderloin", "top_result": "Pork tenderloin, cooked (verified)", "serving_used": "100 g x 1.2" } ] } }, { "id": "h01", "category": "homemade", "input": "2 eggs scrambled in 1 tbsp butter with 1 slice whole wheat toast", "reference": { "cal": 325.5, "protein": 16.7, "carbs": 14.4, "fat": 22.1 }, "reference_sources": [ { "fdc": 171287, "usda_description": "Egg, whole, raw, fresh", "grams": 100, "portion": "2 large eggs" }, { "fdc": 173410, "usda_description": "Butter, salted", "grams": 14.2, "portion": "1 tbsp butter" }, { "fdc": 172688, "usda_description": "Bread, whole-wheat, commercially prepared", "grams": 32, "portion": "1 slice" } ], "nouri": { "cal": 315, "protein": 17, "carbs": 14, "fat": 21, "score": 97, "pass": true, "confidence": "high", "reasoning": "Calculated using 2 large eggs (144 kcal), 1 tablespoon of butter (approx. 102 kcal), and 1 slice of whole-wheat bread (approx. 70 kcal). Data sourced from USDA references for scrambled eggs and standard whole-wheat bread nutrition profiles.", "items": [ { "name": "2 Large Eggs", "calories": 144, "protein": 13, "carbs": 1, "fat": 10 }, { "name": "1 tbsp Butter", "calories": 102, "protein": 0, "carbs": 0, "fat": 11 }, { "name": "1 slice Whole Wheat Toast", "calories": 69, "protein": 4, "carbs": 13, "fat": 0 } ], "sources": [ "https://egg.foodnutrify.com/nutrition/scrambled-egg-nutrition", "https://egg.foodnutrify.com/scrambled-egg-nutrition-calculator", "https://caloriesfit.com/how-many-calories-are-in-eggs-and-toast/", "https://tools.myfooddata.com/nutrition-facts/172187/wt1", "https://nutriscan.app/calories-nutrition/scrambled-eggs" ] }, "mfp": { "cal": 335.5, "protein": 16.5, "carbs": 15.5, "fat": 22.8, "score": 96, "pass": true, "searches": [ { "query": "2 large eggs", "top_result": "Eggs 2 Large (Generic)", "serving_used": "2 large" }, { "query": "1 tbsp butter", "top_result": "1 Tbsp of Butter (verified)", "serving_used": "1 tbsp" }, { "query": "1 slice whole wheat bread", "top_result": "Whole wheat bread slice (verified)", "serving_used": "1 slice" } ] } }, { "id": "h02", "category": "homemade", "input": "chicken sandwich with 3 oz roasted chicken breast, 2 slices whole wheat bread, 1 tbsp mayo and a cup of shredded lettuce", "reference": { "cal": 405.4, "protein": 35.1, "carbs": 29.5, "fat": 15.7 }, "reference_sources": [ { "fdc": 171477, "usda_description": "Chicken, broilers or fryers, breast, meat only, cooked, roasted", "grams": 85, "portion": "3 oz" }, { "fdc": 172688, "usda_description": "Bread, whole-wheat, commercially prepared", "grams": 64, "portion": "2 slices" }, { "fdc": 171009, "usda_description": "Salad dressing, mayonnaise, regular", "grams": 13.8, "portion": "1 tbsp" }, { "fdc": 169248, "usda_description": "Lettuce, iceberg (includes crisphead types), raw", "grams": 72, "portion": "1 cup shredded" } ], "nouri": { "cal": 365, "protein": 31, "carbs": 32, "fat": 13, "score": 89, "pass": true, "confidence": "high", "reasoning": "Calculated based on 3 oz roasted chicken (approx 140 kcal), 2 slices whole wheat bread (approx 160 kcal), 1 tbsp mayonnaise (approx 95 kcal), and 1 cup shredded lettuce (approx 5 kcal). Data was synthesized by averaging nutritional profiles from the provided search results to ensure accuracy for the specific ingredients mentioned.", "items": [ { "name": "3 oz Roasted Chicken Breast", "calories": 140, "protein": 26, "carbs": 0, "fat": 3 }, { "name": "2 slices Whole Wheat Bread", "calories": 160, "protein": 5, "carbs": 30, "fat": 2 }, { "name": "1 tbsp Mayonnaise", "calories": 95, "protein": 0, "carbs": 0, "fat": 10 }, { "name": "1 cup Shredded Lettuce", "calories": 5, "protein": 0, "carbs": 1, "fat": 0 } ], "sources": [ "https://recipes.sparkpeople.com/recipe-calories.asp?recipe=753682", "https://foodnutrify.com/tools/sandwich-nutrition-calculator/", "https://www.eatbetter.app/en/food/chicken-sandwich", "http://recipeofhealth.com/nutrition-calories/roasted-chicken-breast-whole-wheat-light-mayonnaise-provolone-cheese-veggies-71660rb", "https://www.arise-app.com/dish/Chicken-and-Lettuce-Sandwich" ] }, "mfp": { "cal": 275.0, "protein": 25.6, "carbs": 26.5, "fat": 7.1, "score": 70, "pass": true, "searches": [ { "query": "3 oz roasted chicken breast", "top_result": "3 oz Chicken Breast (Chicken)", "serving_used": "3 oz" }, { "query": "2 slices whole wheat bread", "top_result": "100% Whole Wheat Bread 2 Slices (Oroweat)", "serving_used": "2 slices" }, { "query": "1 tbsp mayonnaise", "top_result": "Hellmann's Light Mayonnaise 1 Tbsp", "serving_used": "1 tbsp" }, { "query": "1 cup shredded lettuce", "top_result": "Shredded Lettuce (verified)", "serving_used": "1 cup" } ] } }, { "id": "h03", "category": "homemade", "input": "1 cup oatmeal with a sliced banana and 1 tbsp honey", "reference": { "cal": 335.0, "protein": 7.3, "carbs": 72.3, "fat": 3.9 }, "reference_sources": [ { "fdc": 173905, "usda_description": "Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt", "grams": 234, "portion": "1 cup cooked" }, { "fdc": 173944, "usda_description": "Bananas, raw", "grams": 118, "portion": "1 medium" }, { "fdc": 169640, "usda_description": "Honey", "grams": 21, "portion": "1 tbsp" } ], "nouri": { "cal": 320, "protein": 7, "carbs": 64, "fat": 4, "score": 95, "pass": true, "confidence": "high", "reasoning": "Calculated based on 1 cup of cooked oatmeal (~160 kcal, 6g protein), one medium banana (~100 kcal), and 1 tbsp of honey (~60 kcal). The nutrition profile reflects a standard homemade breakfast bowl using whole-food ingredients. Sources include Arise and Kalo nutritional databases for composition.", "items": [ { "name": "Cooked Oatmeal (1 cup)", "calories": 160, "protein": 6, "carbs": 28, "fat": 3 }, { "name": "Banana (1 medium)", "calories": 100, "protein": 1, "carbs": 24, "fat": 0.4 }, { "name": "Honey (1 tbsp)", "calories": 60, "protein": 0, "carbs": 12, "fat": 0 } ], "sources": [ "https://www.arise-app.com/dish/Oatmeal-with-Banana-and-Honey", "https://www.getkalohealth.com/food/oatmeal-with-banana-and-honey", "https://reallyeats.com/recipes/oatmeal-with-sliced-banana-honey-and-almond-milk/", "https://www.eatthismuch.com/calories/instant-oatmeal-banana-and-honey-4229489", "https://bitekit.app/tools/oatmeal-nutrition-calculator" ] }, "mfp": { "cal": 577, "protein": 1.1, "carbs": 40.3, "fat": 0, "score": 26, "pass": false, "searches": [ { "query": "1 cup cooked oatmeal", "top_result": "1/2 Cup Dry Oatmeal Cooked With Milk, Added 1 Tbsp Syrup and Banana (My Oatmeal)", "serving_used": "1 cup cooked; macros blank in MFP" }, { "query": "1 medium banana", "top_result": "Medium Banana (Banana)", "serving_used": "1 banana" }, { "query": "1 tbsp honey", "top_result": "1 Tbsp of Honey (Honey)", "serving_used": "1 tbsp" } ] } }, { "id": "h04", "category": "homemade", "input": "2 slices whole wheat toast with 2 tbsp peanut butter", "reference": { "cal": 352.6, "protein": 15.0, "carbs": 34.5, "fat": 18.7 }, "reference_sources": [ { "fdc": 172688, "usda_description": "Bread, whole-wheat, commercially prepared", "grams": 64, "portion": "2 slices" }, { "fdc": 172470, "usda_description": "Peanut butter, smooth style, without salt", "grams": 32, "portion": "2 tbsp" } ], "nouri": { "cal": 446, "protein": 16, "carbs": 51, "fat": 21, "score": 76, "pass": true, "confidence": "high", "reasoning": "Calculated based on 2 standard slices of whole wheat bread (~250 calories, 8g protein, 6g fiber) and 2 tablespoons of natural-style peanut butter (~196 calories, 8g protein, 16g fat). Data synthesized from search results detailing caloric density of both bread and peanut butter portions.", "items": [ { "name": "2 slices Whole Wheat Bread", "calories": 250, "protein": 8, "carbs": 48, "fat": 5 }, { "name": "2 tbsp Peanut Butter", "calories": 196, "protein": 8, "carbs": 3, "fat": 16 } ], "sources": [ "https://www.calendar-uk.co.uk/frequently-asked-questions/how-much-protein-is-in-2-slices-of-peanut-butter-on-toast", "https://www.eatthismuch.com/calories/whole-wheat-bread-4027?a=2%3A2", "https://www.calendar-canada.ca/frequently-asked-questions/how-many-calories-are-in-2-slices-of-toast-with-peanut-butter-and-banana", "https://www.fatsecret.com/calories-nutrition/usda/toasted-whole-wheat-bread?portionamount=2.0&portionid=38660", "https://www.snapcalorie.com/nutrition/whole_wheat_toast_with_peanut_butter_nutrition.html" ] }, "mfp": { "cal": 430, "protein": 12, "carbs": 32, "fat": 17.5, "score": 84, "pass": true, "searches": [ { "query": "2 slices whole wheat bread", "top_result": "100% Whole Wheat Bread 2 Slices (Oroweat)", "serving_used": "2 slices" }, { "query": "2 tbsp peanut butter", "top_result": "1 Tbsp Peanut Butter (Peanut)", "serving_used": "2 x 1 Tbsp" } ] } }, { "id": "h05", "category": "homemade", "input": "container of plain nonfat Greek yogurt with a cup of blueberries and 1 tbsp honey", "reference": { "cal": 248.5, "protein": 18.5, "carbs": 44.9, "fat": 1.2 }, "reference_sources": [ { "fdc": 170894, "usda_description": "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)", "grams": 170, "portion": "1 container" }, { "fdc": 171711, "usda_description": "Blueberries, raw", "grams": 148, "portion": "1 cup" }, { "fdc": 169640, "usda_description": "Honey", "grams": 21, "portion": "1 tbsp" } ], "nouri": { "cal": 255, "protein": 19, "carbs": 44, "fat": 0.5, "score": 93, "pass": true, "confidence": "high", "reasoning": "Calculated based on 170g (approx 6 oz) of nonfat plain Greek yogurt, 1 cup of fresh blueberries (approx 145g), and 1 tbsp of honey (approx 21g). Data was synthesized by aggregating standard nutritional values for these specific components from USDA/general nutritional databases provided in the search results.", "items": [ { "name": "Nonfat Plain Greek Yogurt (170g)", "calories": 100, "protein": 17, "carbs": 6, "fat": 0 }, { "name": "Blueberries (1 cup)", "calories": 85, "protein": 1, "carbs": 21, "fat": 0.5 }, { "name": "Honey (1 tbsp)", "calories": 64, "protein": 0, "carbs": 17, "fat": 0 } ], "sources": [ "https://www.nutritionvalue.org/Evolution_fresh%2C_nonfat_greek_yogurt%2C_fresh_blueberries_%26_honey_by_Starbucks_Coffee_Company_1477128_nutritional_value.html", "https://www.snapcalorie.com/nutrition/yogurt_with_blueberries_and_honey_nutrition.html", "https://www.fooducate.com/product/The-Greek-Gods-Greek-Yogurt-Non-fat-Blueberry-with-Honey/05D31E2A-10FF-11E1-8977-1231380C180E", "https://www.eatthismuch.com/calories/greek-yogurt-with-berries-nuts-and-honey-4934459", "https://www.nutritionvalue.org/public_recipe_249329.html" ] }, "mfp": { "cal": 238, "protein": 10.2, "carbs": 51.3, "fat": 0, "score": 75, "pass": true, "searches": [ { "query": "1 container plain nonfat Greek yogurt", "top_result": "Plain Nonfat Greek Yogurt, The Greek Gods (verified)", "serving_used": "170 g" }, { "query": "1 cup blueberries", "top_result": "Blueberries 1 cup", "serving_used": "1 cup" }, { "query": "1 tbsp honey", "top_result": "1 Tbsp of Honey (Honey)", "serving_used": "1 tbsp" } ] } }, { "id": "h06", "category": "homemade", "input": "4 oz grilled chicken breast with 1 cup white rice and 1 cup broccoli", "reference": { "cal": 423.4, "protein": 42.0, "carbs": 50.6, "fat": 4.8 }, "reference_sources": [ { "fdc": 171477, "usda_description": "Chicken, broilers or fryers, breast, meat only, cooked, roasted", "grams": 113.4, "portion": "4 oz" }, { "fdc": 168878, "usda_description": "Rice, white, long-grain, regular, enriched, cooked", "grams": 158, "portion": "1 cup cooked" }, { "fdc": 170379, "usda_description": "Broccoli, raw", "grams": 91, "portion": "1 cup chopped" } ], "nouri": { "cal": 455, "protein": 40, "carbs": 50, "fat": 6, "score": 92, "pass": true, "confidence": "high", "reasoning": "Calculated based on 4 oz grilled chicken breast (~190 kcal, 35g protein), 1 cup cooked white rice (~205 kcal, 45g carbs), and 1 cup steamed broccoli (~60 kcal, 5g carbs, 4g fiber). Sources confirm this is a standard fitness meal; values are averaged to reflect lean preparation without excessive oils.", "items": [ { "name": "Grilled Chicken Breast (4 oz)", "calories": 190, "protein": 35, "carbs": 0, "fat": 3 }, { "name": "White Rice (1 cup cooked)", "calories": 205, "protein": 4, "carbs": 45, "fat": 0.5 }, { "name": "Broccoli (1 cup steamed)", "calories": 60, "protein": 1, "carbs": 5, "fat": 2.5 } ], "sources": [ "https://www.arise-app.com/dish/Grilled-Chicken-with-White-Rice-and-Steamed-Broccoli", "https://www.solin.stream/recipes/237308/grilled-chicken-breast-with-steamed-broccoli-and-white-rice", "https://eatiapp.com/blog/grilled-chicken-rice-broccoli-recipe", "https://www.solin.stream/recipes/95207/grilled-chicken-breast-with-steamed-rice-and-roasted-broccoli", "https://smartstep.blog/how-many-calories-is-chicken-and-rice" ] }, "mfp": { "cal": 480.1, "protein": 36.6, "carbs": 56.9, "fat": 8.9, "score": 76, "pass": true, "searches": [ { "query": "4 oz grilled chicken breast", "top_result": "5 oz grilled chicken breast (verified)", "serving_used": "1 oz option x 4" }, { "query": "1 cup cooked white rice", "top_result": "1 Cup Cooked White Rice (Rice)", "serving_used": "158 g" }, { "query": "1 cup broccoli", "top_result": "Broccoli 1 cup (verified)", "serving_used": "1 cup" } ] } }, { "id": "h07", "category": "homemade", "input": "6 oz baked salmon with a medium baked sweet potato and 1 tsp olive oil", "reference": { "cal": 492.8, "protein": 39.9, "carbs": 23.6, "fat": 25.8 }, "reference_sources": [ { "fdc": 175168, "usda_description": "Fish, salmon, Atlantic, farmed, cooked, dry heat", "grams": 170.1, "portion": "6 oz" }, { "fdc": 168483, "usda_description": "Sweet potato, cooked, baked in skin, flesh, without salt", "grams": 114, "portion": "1 medium" }, { "fdc": 171413, "usda_description": "Oil, olive, salad or cooking", "grams": 4.5, "portion": "1 tsp" } ], "nouri": { "cal": 490, "protein": 38, "carbs": 30, "fat": 24, "score": 92, "pass": true, "confidence": "high", "reasoning": "Calculated based on 6 oz (approx. 170g) salmon fillet, 1 medium sweet potato (approx. 200g), and 1 tsp olive oil (approx. 4.5g). Values are derived from a combination of the provided sources, specifically averaging the macro profiles for salmon/sweet potato portions.", "items": [ { "name": "Baked Salmon (6 oz)", "calories": 300, "protein": 34, "carbs": 0, "fat": 17 }, { "name": "Medium Baked Sweet Potato", "calories": 150, "protein": 3, "carbs": 30, "fat": 0 }, { "name": "Olive Oil (1 tsp)", "calories": 40, "protein": 0, "carbs": 0, "fat": 7 } ], "sources": [ "https://lowcalfoodie.com/recipes/salmon-sweet-potato", "https://www.arise-app.com/dish/Baked-Salmon-with-Sweet-Potato-and-Roasted-Vegetables", "https://eatiapp.com/blog/baked-salmon-sweet-potato-recipe", "https://sport-calculator.com/recipes/dinner/salmon-sweet-potato-traybake", "https://recipecaloriecalculator.net/recipes/dinner/salmon-sweet-potato-sheet-pan" ] }, "mfp": { "cal": 410, "protein": 37, "carbs": 23.2, "fat": 14.5, "score": 85, "pass": true, "searches": [ { "query": "6 oz baked salmon", "top_result": "6 oz Baked Salmon (Generic)", "serving_used": "6 oz cooked" }, { "query": "1 medium baked sweet potato", "top_result": "Medium Sweet Potato", "serving_used": "1 sweet potato" }, { "query": "1 tsp olive oil", "top_result": "Olive Oil (1 Tsp)", "serving_used": "1 tsp; protein/carbs blank" } ] } }, { "id": "h08", "category": "homemade", "input": "1 cup spaghetti with 1/2 cup tomato sauce and 1 tbsp olive oil", "reference": { "cal": 344.7, "protein": 8.7, "carbs": 44.8, "fat": 15.0 }, "reference_sources": [ { "fdc": 169737, "usda_description": "Pasta, cooked, enriched, without added salt", "grams": 124, "portion": "1 cup cooked" }, { "fdc": 170054, "usda_description": "Tomato products, canned, sauce", "grams": 122.5, "portion": "1/2 cup" }, { "fdc": 171413, "usda_description": "Oil, olive, salad or cooking", "grams": 13.5, "portion": "1 tbsp" } ], "nouri": { "cal": 350, "protein": 8.5, "carbs": 46.5, "fat": 15.3, "score": 98, "pass": true, "confidence": "high", "reasoning": "Calculated by combining 1 cup of plain cooked spaghetti (220 kcal, 8g protein, 43g carbs, 1.3g fat) with 1/2 cup of standard tomato sauce (approx. 40 kcal, 0.5g protein, 3.5g carbs, 0.5g fat) and 1 tablespoon of olive oil (120 kcal, 13.5g fat). Total values rounded to represent a standard home-cooked portion.", "items": [ { "name": "Spaghetti (1 cup, cooked)", "calories": 220, "protein": 8.1, "carbs": 43, "fat": 1.3 }, { "name": "Tomato Sauce (1/2 cup)", "calories": 40, "protein": 0.4, "carbs": 3.5, "fat": 0.5 }, { "name": "Olive Oil (1 tbsp)", "calories": 120, "protein": 0, "carbs": 0, "fat": 13.5 } ], "sources": [ "https://foods.fatsecret.com/calories-nutrition/food/spaghetti", "https://www.fatsecret.com/calories-nutrition/generic/spaghetti-cooked?frc=True&portionamount=1.000&portionid=15834", "https://www.caloriedetails.com/caloriesin/1983032/spaghetti-in-tomato-sauce/", "https://www.snapcalorie.com/nutrition/tomato_spaghetti_nutrition.html", "https://tools.myfooddata.com/nutrition-facts/1626468/wt1/" ] }, "mfp": { "cal": 360.9, "protein": 7.2, "carbs": 48.3, "fat": 15.2, "score": 92, "pass": true, "searches": [ { "query": "1 cup cooked spaghetti", "top_result": "Spaghetti, cooked (verified)", "serving_used": "1 cup unpacked" }, { "query": "1/2 cup tomato sauce", "top_result": "1/4 Cup Tomato Sauce (Tip Top)", "serving_used": "0.25 cup x 2" }, { "query": "1 tbsp olive oil", "top_result": "2 Tbsp Olive Oil (Home)", "serving_used": "1 tbsp option" } ] } }, { "id": "h09", "category": "homemade", "input": "tuna salad: 1 can of tuna in water mixed with 2 tbsp mayo", "reference": { "cal": 379.1, "protein": 42.3, "carbs": 0.2, "fat": 22.0 }, "reference_sources": [ { "fdc": 171986, "usda_description": "Fish, tuna, light, canned in water, without salt, drained solids", "grams": 165, "portion": "1 can drained" }, { "fdc": 171009, "usda_description": "Salad dressing, mayonnaise, regular", "grams": 27.6, "portion": "2 tbsp" } ], "nouri": { "cal": 300, "protein": 22, "carbs": 1, "fat": 22, "score": 72, "pass": true, "confidence": "high", "reasoning": "Estimated using a 5-ounce (142g) can of tuna in water (~120 calories, 26g protein) and 2 tablespoons of standard commercial mayonnaise (~200 calories, 22g fat). Sodium levels are estimated based on canned tuna brine and average mayo sodium content. This represents a high-protein, relatively simple meal.", "items": [ { "name": "Canned tuna in water (5 oz)", "calories": 120, "protein": 26, "carbs": 0, "fat": 1 }, { "name": "Mayonnaise (2 tbsp)", "calories": 180, "protein": 0, "carbs": 0, "fat": 20 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/783360/wt1", "https://www.healthscienceinsights.com/en/tools/nutrition-facts/products/2706828-tuna-salad-made-with-mayonnaise/", "https://www.nutritionvalue.org/Tuna_salad%2C_made_with_mayonnaise_27450060_nutritional_value.html", "https://www.yalemedicine.org/nutrition/tuna-salad", "https://freefoodlabels.com/usda-nutrition-facts/nutrition-facts-tuna-salad-made-with-mayonnaise.html" ] }, "mfp": { "cal": 290, "protein": 10, "carbs": 8, "fat": 24, "score": 50, "pass": false, "searches": [ { "query": "1 can tuna in water", "top_result": "canned tuna in water (winco tuna)", "serving_used": "114 g (no can option)" }, { "query": "2 tbsp mayonnaise", "top_result": "Mayonnaise - Tbsp (Saffola)", "serving_used": "2 x 1 Tbsp" } ] } }, { "id": "h10", "category": "homemade", "input": "2 hard-boiled eggs and 3 slices of bacon", "reference": { "cal": 316.5, "protein": 24.3, "carbs": 1.7, "fat": 22.7 }, "reference_sources": [ { "fdc": 173424, "usda_description": "Egg, whole, cooked, hard-boiled", "grams": 100, "portion": "2 large" }, { "fdc": 168322, "usda_description": "Pork, cured, bacon, pre-sliced, cooked, pan-fried", "grams": 34.5, "portion": "3 slices" } ], "nouri": { "cal": 300, "protein": 19, "carbs": 1.1, "fat": 23, "score": 86, "pass": true, "confidence": "high", "reasoning": "Estimated based on 2 large hard-boiled eggs (approx. 140 kcal, 12g protein, 9g fat) and 3 standard slices of cooked bacon (approx. 160 kcal, 7g protein, 14g fat). Sodium content is estimated for 3 slices of bacon, which are typically high in salt. I used the DishScience reference as the most accurate macro baseline for this specific combination.", "items": [ { "name": "2 hard-boiled eggs", "calories": 140, "protein": 12, "carbs": 1, "fat": 9 }, { "name": "3 slices of bacon", "calories": 160, "protein": 7, "carbs": 0.1, "fat": 14 } ], "sources": [ "https://dishscience.blog/carbs-in-2-eggs-3-bacon", "https://www.arise-app.com/dish/Boiled-eggs-with-bacon-and-toast", "https://www.soupersage.com/compare-nutrition/boiled-egg-vs-bacon", "https://www.eatthismuch.com/", "https://www.fatsecret.co.uk/member/healsdata/meals/395/Bacon+and+Hard-Boiled+Eggs" ] }, "mfp": { "cal": 314.3, "protein": 18.3, "carbs": 1.2, "fat": 23.2, "score": 88, "pass": true, "searches": [ { "query": "2 large hard-boiled eggs", "top_result": "Extra Large Hard Boiled Egg (verified)", "serving_used": "2 x 1 extra large egg" }, { "query": "3 slices bacon", "top_result": "3 Slices Bacon (Generic)", "serving_used": "3 slices" } ] } }, { "id": "h11", "category": "homemade", "input": "protein shake with 1 scoop whey (32g), 1 cup skim milk and a banana", "reference": { "cal": 301.0, "protein": 34.5, "carbs": 41.1, "fat": 1.1 }, "reference_sources": [ { "fdc": 173180, "usda_description": "Beverages, Protein powder whey based", "grams": 32, "portion": "1 scoop" }, { "fdc": 171269, "usda_description": "Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)", "grams": 245, "portion": "1 cup" }, { "fdc": 173944, "usda_description": "Bananas, raw", "grams": 118, "portion": "1 medium" } ], "nouri": { "cal": 315, "protein": 33, "carbs": 43, "fat": 1, "score": 95, "pass": true, "confidence": "high", "reasoning": "Calculated based on 1 scoop of whey protein (approx. 120 calories, 25g protein), 1 cup of skim milk (80 calories, 8g protein, 12g carbs), and one medium banana (approx. 115 calories, 31g carbs). Sources confirm this composition as a standard balanced post-workout shake.", "items": [ { "name": "Whey Protein (1 scoop)", "calories": 120, "protein": 25, "carbs": 3, "fat": 0.5 }, { "name": "Skim Milk (1 cup)", "calories": 80, "protein": 8, "carbs": 12, "fat": 0.2 }, { "name": "Banana (1 medium)", "calories": 115, "protein": 1, "carbs": 28, "fat": 0.4 } ], "sources": [ "https://nutrifytracker.com/blog/protein-shake-calories", "https://proteinjug.com/banana-protein-shake-nutrition/", "https://fitia.app/calories-nutritional-information/protein-shake-with-banana-1210588/", "https://neocalculators.com/protein-shake-calculator/", "https://bitekit.app/tools/protein-shake-builder" ] }, "mfp": { "cal": 320, "protein": 35, "carbs": 42, "fat": 2, "score": 90, "pass": true, "searches": [ { "query": "32g whey protein powder", "top_result": "Whey Protein Powder (Whey)", "serving_used": "1 scoop (only serving)" }, { "query": "1 cup skim milk", "top_result": "1/2 Cup Skim Milk (Generic)", "serving_used": "1 cup option" }, { "query": "1 medium banana", "top_result": "Medium Banana (Banana)", "serving_used": "1 banana" } ] } }, { "id": "h12", "category": "homemade", "input": "bowl with 1 cup cooked lentils, 1/2 cup quinoa and a cup of raw spinach", "reference": { "cal": 347.6, "protein": 22.8, "carbs": 60.6, "fat": 2.6 }, "reference_sources": [ { "fdc": 172421, "usda_description": "Lentils, mature seeds, cooked, boiled, without salt", "grams": 198, "portion": "1 cup" }, { "fdc": 168917, "usda_description": "Quinoa, cooked", "grams": 92.5, "portion": "1/2 cup cooked" }, { "fdc": 168462, "usda_description": "Spinach, raw", "grams": 30, "portion": "1 cup" } ], "nouri": { "cal": 375, "protein": 20, "carbs": 62, "fat": 5, "score": 79, "pass": true, "confidence": "high", "reasoning": "Estimated using nutritional data for 1 cup of cooked lentils (~230 kcal, 18g protein, 40g carbs, 16g fiber), 1/2 cup cooked quinoa (~110 kcal, 4g protein, 20g carbs, 2.5g fiber), and 1 cup raw spinach (~7 kcal, 0.8g protein, 1g carb, 0.7g fiber). No oils or sauces were included in this specific request, keeping the profile very clean and fiber-rich.", "items": [ { "name": "1 cup cooked lentils", "calories": 230, "protein": 18, "carbs": 40, "fat": 1 }, { "name": "1/2 cup cooked quinoa", "calories": 111, "protein": 4, "carbs": 20, "fat": 2 }, { "name": "1 cup raw spinach", "calories": 7, "protein": 1, "carbs": 1, "fat": 0 } ], "sources": [ "https://fitscanid.com/recipes/lentil-quinoa-bowl/", "https://thezestful.com/library/protein-packed-vegan-quinoa-and-lentil-bowl-qWEvvQ", "https://www.snapcalorie.com/nutrition/quinoa_and_spinach_bowl_nutrition.html", "https://www.instagram.com/reel/CnemVrJoWHV/?hl=en", "https://www.solin.stream/recipes/238701/lentil-quinoa-bowl-with-roasted-vegetables-and-creamy-avocado" ] }, "mfp": { "cal": 408, "protein": 24.8, "carbs": 71.1, "fat": 3.4, "score": 83, "pass": true, "searches": [ { "query": "1 cup cooked lentils", "top_result": "Cooked Lentils (Lentils)", "serving_used": "1 cup (200g)" }, { "query": "1/2 cup cooked quinoa", "top_result": "Quinoa 1/2 cup Cooked", "serving_used": "0.5 cup cooked" }, { "query": "1 cup raw spinach", "top_result": "Cup Spinach (Spinach)", "serving_used": "1 Cup option" } ] } }, { "id": "h13", "category": "homemade", "input": "medium baked potato with 1 tbsp butter and 1 oz cheddar", "reference": { "cal": 381.0, "protein": 11.4, "carbs": 37.6, "fat": 21.2 }, "reference_sources": [ { "fdc": 170030, "usda_description": "Potatoes, Russet, flesh and skin, baked", "grams": 173, "portion": "1 medium" }, { "fdc": 173410, "usda_description": "Butter, salted", "grams": 14.2, "portion": "1 tbsp" }, { "fdc": 170899, "usda_description": "Cheese, cheddar, sharp, sliced", "grams": 28, "portion": "1 oz" } ], "nouri": { "cal": 305, "protein": 8, "carbs": 37, "fat": 15, "score": 80, "pass": true, "confidence": "high", "reasoning": "Estimated using a medium baked potato (173g), 1 tbsp of butter (14g), and 1 oz of cheddar cheese (28g). Nutritional data for the potato is sourced from USDA-based values, while fat/protein/sodium values for toppings were calculated using standard dietary databases.", "items": [ { "name": "Medium baked potato", "calories": 161, "protein": 4, "carbs": 37, "fat": 0 }, { "name": "Butter (1 tbsp)", "calories": 102, "protein": 0, "carbs": 0, "fat": 12 }, { "name": "Cheddar cheese (1 oz)", "calories": 42, "protein": 4, "carbs": 0, "fat": 3 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/170030/wt2", "https://www.arise-app.com/dish/Baked-Potato-with-Butter-and-Cheese", "https://tools.myfooddata.com/nutrition-facts/170111/wt1", "https://www.verywellfit.com/how-many-calories-in-a-baked-potato-2506867", "https://foodindexhq.com/food/baked-potato" ] }, "mfp": { "cal": 479.1, "protein": 14.2, "carbs": 60.0, "fat": 20.9, "score": 71, "pass": true, "searches": [ { "query": "1 medium baked potato", "top_result": "Medium baked potato (verified)", "serving_used": "1 medium potato" }, { "query": "1 tbsp butter", "top_result": "1 Tbsp of Butter (verified)", "serving_used": "1 tbsp" }, { "query": "1 oz cheddar cheese", "top_result": "F.C. Cheddar Cheese 1 oz (Ann)", "serving_used": "1 oz; carbs blank" } ] } }, { "id": "h14", "category": "homemade", "input": "stir fry with 1/2 cup firm tofu, 1 cup broccoli, 1 cup white rice and 1 tbsp olive oil", "reference": { "cal": 537.1, "protein": 28.6, "carbs": 54.1, "fat": 25.3 }, "reference_sources": [ { "fdc": 172475, "usda_description": "Tofu, raw, firm, prepared with calcium sulfate", "grams": 126, "portion": "1/2 cup" }, { "fdc": 170379, "usda_description": "Broccoli, raw", "grams": 91, "portion": "1 cup chopped" }, { "fdc": 168878, "usda_description": "Rice, white, long-grain, regular, enriched, cooked", "grams": 158, "portion": "1 cup cooked" }, { "fdc": 171413, "usda_description": "Oil, olive, salad or cooking", "grams": 13.5, "portion": "1 tbsp" } ], "nouri": { "cal": 425, "protein": 19, "carbs": 50, "fat": 17, "score": 77, "pass": true, "confidence": "high", "reasoning": "Calculated based on 1/2 cup firm tofu (~120g, 90 kcal), 1 cup steamed broccoli (30 kcal), 1 cup cooked white rice (~205 kcal), and 1 tbsp olive oil (120 kcal). Nutrition estimates derived by aggregating standard values for these specific portion sizes and adjusting for the fat content added by the oil.", "items": [ { "name": "Firm tofu", "calories": 90, "protein": 11, "carbs": 2, "fat": 5 }, { "name": "Broccoli", "calories": 30, "protein": 3, "carbs": 6, "fat": 0 }, { "name": "White rice", "calories": 205, "protein": 4, "carbs": 42, "fat": 0 }, { "name": "Olive oil", "calories": 100, "protein": 0, "carbs": 0, "fat": 12 } ], "sources": [ "https://www.vegandreas.com/post/tofu-stir-fry-with-broccoli-and-rice", "https://www.urmc.rochester.edu/encyclopedia/content?contentid=263&contenttypeid=30", "https://www.arise-app.com/dish/Broccoli-and-Tofu-Stir-fry", "https://www.arise-app.com/dish/Tofu-vegetable-stir-fry-with-rice", "https://fitia.app/calories-nutritional-information/tofu-and-broccoli-stir-fry-1207321/" ] }, "mfp": { "cal": 492.1, "protein": 18.3, "carbs": 60.9, "fat": 18.7, "score": 81, "pass": true, "searches": [ { "query": "1/2 cup firm tofu", "top_result": "Silken Tofu Firm 1/2 Cup (OC FIT)", "serving_used": "0.5 cup" }, { "query": "1 cup broccoli", "top_result": "Broccoli 1 cup (verified)", "serving_used": "1 cup" }, { "query": "1 cup cooked white rice", "top_result": "1 Cup Cooked White Rice (Rice)", "serving_used": "158 g" }, { "query": "1 tbsp olive oil", "top_result": "2 Tbsp Olive Oil (Home)", "serving_used": "1 tbsp option" } ] } }, { "id": "h15", "category": "homemade", "input": "4 oz cooked 80/20 ground beef over 1 cup white rice", "reference": { "cal": 513.8, "protein": 34.9, "carbs": 44.6, "fat": 20.2 }, "reference_sources": [ { "fdc": 171799, "usda_description": "Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned", "grams": 113.4, "portion": "4 oz" }, { "fdc": 168878, "usda_description": "Rice, white, long-grain, regular, enriched, cooked", "grams": 158, "portion": "1 cup cooked" } ], "nouri": { "cal": 532, "protein": 29, "carbs": 45, "fat": 26, "score": 90, "pass": true, "confidence": "high", "reasoning": "Calculated by combining 4 oz of cooked 80/20 ground beef (approx. 287 kcal, 29g protein, 18g fat) with 1 cup of cooked white rice (approx. 245 kcal, 45g carbs, 0.5g fat). Data was synthesized from USDA/OpenNutrition for the beef and standard nutritional databases for plain cooked white rice.", "items": [ { "name": "4 oz cooked 80/20 ground beef", "calories": 287, "protein": 29, "carbs": 0, "fat": 18 }, { "name": "1 cup cooked white rice", "calories": 245, "protein": 5, "carbs": 45, "fat": 8 } ], "sources": [ "https://www.snapcalorie.com/nutrition/rice_and_ground_beef_nutrition.html", "https://www.opennutrition.app/search/80-lean-ground-beef-cooked-heznkxTRuOPz", "https://www.snapcalorie.com/nutrition/ground_beef_with_rice_nutrition.html", "https://foods.fatsecret.com/calories-nutrition/usda/ground-beef-(80%25-lean---20%25-fat)?portionamount=4.800&portionid=41309", "https://www.snapcalorie.com/nutrition/rice_with_ground_beef_nutrition.html" ] }, "mfp": { "cal": 522.0, "protein": 30.7, "carbs": 53.6, "fat": 17.7, "score": 90, "pass": true, "searches": [ { "query": "4 oz cooked 80/20 ground beef", "top_result": "ground beef 80/20 cooked", "serving_used": "1 oz option x 4" }, { "query": "1 cup cooked white rice", "top_result": "1 Cup Cooked White Rice (Rice)", "serving_used": "158 g" } ] } }, { "id": "h16", "category": "homemade", "input": "2 egg omelette with 1 oz cheddar and a cup of spinach", "reference": { "cal": 264.7, "protein": 20.2, "carbs": 2.4, "fat": 19.1 }, "reference_sources": [ { "fdc": 171287, "usda_description": "Egg, whole, raw, fresh", "grams": 100, "portion": "2 large eggs" }, { "fdc": 170899, "usda_description": "Cheese, cheddar, sharp, sliced", "grams": 28, "portion": "1 oz" }, { "fdc": 168462, "usda_description": "Spinach, raw", "grams": 30, "portion": "1 cup" } ], "nouri": { "cal": 260, "protein": 19, "carbs": 2.5, "fat": 19, "score": 97, "pass": true, "confidence": "high", "reasoning": "Calculated by combining the base values of a 2-egg omelette (approx 145 kcal), 1 oz cheddar cheese (approx 110 kcal), and 1 cup of raw spinach (approx 5 kcal). Data synthesized from USDA-based references and SparkPeople to account for the specific additions of spinach and cheese. Assumes minimal cooking fat.", "items": [ { "name": "2 Large Eggs", "calories": 145, "protein": 13, "carbs": 1, "fat": 10 }, { "name": "1 oz Cheddar Cheese", "calories": 110, "protein": 6, "carbs": 1, "fat": 9 }, { "name": "1 cup Spinach", "calories": 5, "protein": 0.5, "carbs": 0.5, "fat": 0 } ], "sources": [ "https://egg.foodnutrify.com/nutrition/omelet-nutrition", "https://www.snapcalorie.com/nutrition/spinach_and_cheddar_omelet_nutrition.html", "https://recipes.sparkpeople.com/recipe-calories.asp?recipe=2332067", "https://www.eatthismuch.com/calories/2-egg-cheese-omelette-2260173", "https://www.snapcalorie.com/nutrition/spinach_and_cheese_omelet_nutrition.html" ] }, "mfp": { "cal": 258, "protein": 19.8, "carbs": 1.1, "fat": 19.1, "score": 88, "pass": true, "searches": [ { "query": "2 large eggs", "top_result": "Eggs 2 Large (Generic)", "serving_used": "2 large" }, { "query": "1 oz cheddar cheese", "top_result": "F.C. Cheddar Cheese 1 oz (Ann)", "serving_used": "1 oz; carbs blank" }, { "query": "1 cup raw spinach", "top_result": "Cup Spinach (Spinach)", "serving_used": "1 Cup option" } ] } }, { "id": "h17", "category": "homemade", "input": "oatmeal with 1/2 cup dry oats, 1 cup skim milk and 1 tbsp peanut butter", "reference": { "cal": 332.5, "protein": 17.2, "carbs": 43.1, "fat": 11.1 }, "reference_sources": [ { "fdc": 173904, "usda_description": "Cereals, oats, regular and quick, not fortified, dry", "grams": 40.5, "portion": "1/2 cup dry" }, { "fdc": 171269, "usda_description": "Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)", "grams": 245, "portion": "1 cup" }, { "fdc": 172470, "usda_description": "Peanut butter, smooth style, without salt", "grams": 16, "portion": "1 tbsp" } ], "nouri": { "cal": 299, "protein": 15, "carbs": 43, "fat": 8, "score": 89, "pass": true, "confidence": "high", "reasoning": "Calculated using 40g dry oats (154 kcal, 5g protein, 27g carbs, 2.6g fat), 1 cup skim milk (83 kcal, 8g protein, 12g carbs, 0.2g fat), and 1 tbsp peanut butter (95 kcal, 4g protein, 3g carbs, 8g fat, adjusted for 1/2 tbsp lipid profile). The combination yields a nutrient-dense breakfast with a high health score for its minimal processing.", "items": [ { "name": "1/2 cup dry rolled oats", "calories": 154, "protein": 5, "carbs": 27, "fat": 3 }, { "name": "1 cup skim milk", "calories": 83, "protein": 8, "carbs": 12, "fat": 0 }, { "name": "1 tbsp peanut butter", "calories": 62, "protein": 2, "carbs": 4, "fat": 5 } ], "sources": [ "https://bitekit.app/tools/oatmeal-nutrition-calculator/", "https://tools.myfooddata.com/nutrition-comparison/171269-173905/wt9-wt1", "https://tools.myfooddata.com/recipe-nutrition-calculator/785467/wt1/1", "https://www.healthscienceinsights.com/en/tools/nutrition-facts/products/2708384-oatmeal-regular-or-quick-made-with-milk-fat-added/", "https://nutrifytracker.com/blog/oatmeal-nutrition-facts" ] }, "mfp": { "cal": 391.6, "protein": 16.3, "carbs": 43.1, "fat": 10.6, "score": 91, "pass": true, "searches": [ { "query": "1/2 cup dry rolled oats", "top_result": "Rolled Oats 1/4 Cup (verified)", "serving_used": "1 cup option x 0.5" }, { "query": "1 cup skim milk", "top_result": "1/2 Cup Skim Milk (Generic)", "serving_used": "1 cup option" }, { "query": "1 tbsp peanut butter", "top_result": "1 Tbsp Peanut Butter (Peanut)", "serving_used": "1 Tbsp" } ] } }, { "id": "h18", "category": "homemade", "input": "salad with 2 cups spinach, 4 oz chicken breast, 1 tbsp olive oil and half an avocado", "reference": { "cal": 481.1, "protein": 38.9, "carbs": 10.8, "fat": 32.6 }, "reference_sources": [ { "fdc": 168462, "usda_description": "Spinach, raw", "grams": 60, "portion": "2 cups" }, { "fdc": 171477, "usda_description": "Chicken, broilers or fryers, breast, meat only, cooked, roasted", "grams": 113.4, "portion": "4 oz" }, { "fdc": 171413, "usda_description": "Oil, olive, salad or cooking", "grams": 13.5, "portion": "1 tbsp" }, { "fdc": 171705, "usda_description": "Avocados, raw, all commercial varieties", "grams": 100.5, "portion": "1/2 avocado" } ], "nouri": { "cal": 455, "protein": 37, "carbs": 12, "fat": 31, "score": 94, "pass": true, "confidence": "high", "reasoning": "Calculated based on specific ingredients: 2 cups spinach (approx 15 kcal), 4 oz cooked chicken breast (approx 185 kcal), 1 tbsp olive oil (120 kcal), and half a medium avocado (approx 135 kcal). Aggregated the nutritional values for these components to arrive at the total profile.", "items": [ { "name": "Spinach (2 cups)", "calories": 15, "protein": 2, "carbs": 2, "fat": 0 }, { "name": "Chicken Breast (4 oz)", "calories": 185, "protein": 35, "carbs": 0, "fat": 4 }, { "name": "Olive Oil (1 tbsp)", "calories": 120, "protein": 0, "carbs": 0, "fat": 14 }, { "name": "Avocado (1/2 fruit)", "calories": 135, "protein": 1.5, "carbs": 10, "fat": 13 } ], "sources": [ "https://www.arise-app.com/dish/Spinach-Salad-with-Chicken-and-Avocado", "https://fitia.app/calories-nutritional-information/spinach-salad-with-chicken-breast-and-avocado-1202602/", "https://foods.fatsecret.com/Diary.aspx?pa=fjrd&rid=8625036", "https://www.snapcalorie.com/nutrition/spinach_salad_with_avocado_nutrition.html", "https://diabetesfoodhub.org/recipes/spinach-salad-chicken-and-avocado" ] }, "mfp": { "cal": 401.3, "protein": 32.2, "carbs": 5.0, "fat": 27.9, "score": 76, "pass": true, "searches": [ { "query": "2 cups raw spinach", "top_result": "3 Cups Raw Spinach (Generic)", "serving_used": "1 cup option x 2" }, { "query": "4 oz grilled chicken breast", "top_result": "5 oz grilled chicken breast (verified)", "serving_used": "1 oz option x 4" }, { "query": "1 tbsp olive oil", "top_result": "2 Tbsp Olive Oil (Home)", "serving_used": "1 tbsp option" }, { "query": "1/2 avocado", "top_result": "1/2 Avocado", "serving_used": "1 half" } ] } }, { "id": "h19", "category": "homemade", "input": "1 cup 1% cottage cheese with a cup of sliced strawberries", "reference": { "cal": 215.8, "protein": 29.1, "carbs": 18.9, "fat": 2.8 }, "reference_sources": [ { "fdc": 173417, "usda_description": "Cheese, cottage, lowfat, 1% milkfat", "grams": 226, "portion": "1 cup" }, { "fdc": 167762, "usda_description": "Strawberries, raw", "grams": 166, "portion": "1 cup sliced" } ], "nouri": { "cal": 215, "protein": 29, "carbs": 18, "fat": 2.5, "score": 97, "pass": true, "confidence": "high", "reasoning": "Calculated by combining 1 cup of 1% cottage cheese (~163 calories, 28g protein) and 1 cup of sliced strawberries (~52 calories, 1g protein, 12g carbs, 3g fiber). Sodium content is estimated based on average commercial cottage cheese packaging, which can vary significantly.", "items": [ { "name": "1% Cottage Cheese (1 cup)", "calories": 163, "protein": 28, "carbs": 6, "fat": 2 }, { "name": "Sliced Strawberries (1 cup)", "calories": 52, "protein": 1, "carbs": 12, "fat": 0.5 } ], "sources": [ "https://www.eatthismuch.com/calories/cottage-cheese-strawberries-3263846", "https://www.eatthismuch.com/calories/cottage-cheese-5761", "https://www.snapcalorie.com/nutrition/cottage_cheese_with_strawberry_nutrition.html", "https://www.solin.stream/recipes/94752/low-fat-cottage-cheese-with-sliced-strawberries", "https://www.snapcalorie.com/nutrition/daisy_cottage_cheese_and_strawberry_nutrition.html" ] }, "mfp": { "cal": 256, "protein": 37.2, "carbs": 21, "fat": 3.5, "score": 80, "pass": true, "searches": [ { "query": "1 cup 1% cottage cheese", "top_result": "1% Cottage Cheese (Cottage Dreams)", "serving_used": "1 cup option" }, { "query": "1 cup sliced strawberries", "top_result": "1 Cup Sliced Strawberries", "serving_used": "1 cup sliced" } ] } }, { "id": "h20", "category": "homemade", "input": "2 slices whole wheat toast with half an avocado and 2 hard-boiled eggs", "reference": { "cal": 477.1, "protein": 22.5, "carbs": 37.0, "fat": 27.6 }, "reference_sources": [ { "fdc": 172688, "usda_description": "Bread, whole-wheat, commercially prepared", "grams": 64, "portion": "2 slices" }, { "fdc": 171705, "usda_description": "Avocados, raw, all commercial varieties", "grams": 100.5, "portion": "1/2 avocado" }, { "fdc": 173424, "usda_description": "Egg, whole, cooked, hard-boiled", "grams": 100, "portion": "2 large" } ], "nouri": { "cal": 395, "protein": 19, "carbs": 35, "fat": 21, "score": 85, "pass": true, "confidence": "high", "reasoning": "Calculated based on 2 slices of whole wheat bread, 1/2 of a medium avocado (~75g), and 2 large hard-boiled eggs. Data was synthesized by averaging the caloric and macronutrient values from the provided sources, adjusting for the specific request of 2 slices of toast and 2 eggs.", "items": [ { "name": "2 slices whole wheat toast", "calories": 200, "protein": 8, "carbs": 30, "fat": 2 }, { "name": "1/2 avocado", "calories": 120, "protein": 1.5, "carbs": 5, "fat": 11 }, { "name": "2 hard-boiled eggs", "calories": 75, "protein": 9.5, "carbs": 0, "fat": 8 } ], "sources": [ "https://www.mynetdiary.com/shareRecipe.do?id=33352114", "https://sport-calculator.com/recipes/breakfast/eggs-avocado-toast", "https://www.arise-app.com/dish/Wholemeal-bread-with-avocado-and-boiled-eggs", "https://eato.health/food/avocado-toast-with-hard-boiled-egg-33352114-1", "https://medicine.wvu.edu/culinary/recipes/eggs-and-avocado-on-toast/" ] }, "mfp": { "cal": 354.3, "protein": 19.8, "carbs": 28.2, "fat": 18.2, "score": 77, "pass": true, "searches": [ { "query": "2 slices whole wheat bread", "top_result": "100% Whole Wheat Bread 2 Slices (Oroweat)", "serving_used": "2 slices" }, { "query": "1/2 avocado", "top_result": "1/2 Avocado", "serving_used": "1 half" }, { "query": "2 large hard-boiled eggs", "top_result": "Extra Large Hard Boiled Egg (verified)", "serving_used": "2 x 1 extra large egg" } ] } }, { "id": "v01", "category": "vague", "input": "a handful of almonds", "reference": { "cal": 164.1, "protein": 6.0, "carbs": 6.1, "fat": 14.1 }, "reference_sources": [ { "fdc": 170567, "usda_description": "Nuts, almonds", "grams": 28.35, "portion": "1 oz (USDA: 23 whole kernels)" } ], "nouri": { "cal": 160, "protein": 6, "carbs": 6, "fat": 14, "score": 99, "pass": true, "confidence": "high", "reasoning": "Calculated based on a standard 1-ounce serving (approximately 23 almonds) as defined by the Almond Board of California and USDA nutritional data. Data is consistent across multiple sources.", "items": [ { "name": "almonds", "calories": 160, "protein": 6, "carbs": 6, "fat": 14 } ], "sources": [ "https://nutritionsource.hsph.harvard.edu/food-features/almonds/", "https://www.almonds.org/sites/default/files/content/attachments/allaboutalmonds.pdf", "https://www.verywellfit.com/almond-nutrition-facts-calories-and-health-benefits-4108974", "https://getfoodfacts.com/food/nuts-almonds-170567", "https://cms.catalog.calctra.ca.gov/uploads/Almonds_Whole_Bulk_Label_CALCTRA_d6f52fa6ab.pdf" ] }, "mfp": { "cal": 230, "protein": 6, "carbs": 16, "fat": 18, "score": 60, "pass": false, "searches": [ { "query": "a handful of almonds", "top_result": "Just a Handful of Almonds, Chocolate and Cashews (Trader Joe's)", "serving_used": "1 bag; top result is a trail mix" } ] } }, { "id": "v02", "category": "vague", "input": "a slice of cheese pizza", "reference": { "cal": 284.6, "protein": 12.2, "carbs": 35.6, "fat": 10.4 }, "reference_sources": [ { "fdc": 173292, "usda_description": "Fast Food, Pizza Chain, 14\" pizza, cheese topping, regular crust", "grams": 107, "portion": "1 slice of a 14-inch pizza" } ], "nouri": { "cal": 281, "protein": 12.7, "carbs": 31, "fat": 11, "score": 95, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from multiple sources including Bento Bunny and USDA datasets. A standard slice of 14-inch commercial cheese pizza (107g) was used as the reference portion. Values represent an average across common pizza chain nutrition profiles.", "items": [ { "name": "Cheese Pizza slice (107g)", "calories": 281, "protein": 12.7, "carbs": 31, "fat": 11 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/173292/wt1", "https://www.bentobunny.app/foods/cheese-pizza", "https://foods.fatsecret.com/calories-nutrition/generic/pizza-cheese?portionamount=104.000&portionid=53561", "https://getfoodfacts.com/food/fast-food-pizza-chain-14-pizza-cheese-topping-regular-crust-173292", "https://calzen.ai/en/calories-in/pizza/" ] }, "mfp": { "cal": 452, "protein": 19, "carbs": 57, "fat": 7.6, "score": 46, "pass": false, "searches": [ { "query": "a slice of cheese pizza", "top_result": "Costco Cheese Pizza Slice", "serving_used": "1 slice" } ] } }, { "id": "v03", "category": "vague", "input": "a glass of orange juice", "reference": { "cal": 111.6, "protein": 1.7, "carbs": 25.8, "fat": 0.5 }, "reference_sources": [ { "fdc": 169098, "usda_description": "Orange juice, raw (Includes foods for USDA's Food Distribution Program)", "grams": 248, "portion": "1 cup" } ], "nouri": { "cal": 112, "protein": 1.7, "carbs": 25.8, "fat": 0.5, "score": 100, "pass": true, "confidence": "high", "reasoning": "I assumed a standard 8-ounce (1 cup) serving of 100% orange juice. Data was aggregated from USDA-based sources (Healthline, Verywell Fit, FatSecret), which consistently show approximately 110-112 calories and a very high vitamin C content for this portion size.", "items": [ { "fat": 0.5, "name": "orange juice", "carbs": 25.8, "protein": 1.7, "calories": 112 } ], "sources": [ "https://www.healthline.com/nutrition/orange-juice", "https://foods.fatsecret.com/calories-nutrition/search?q=Orange+Juice+", "https://aifoodcoach.app/foods/orange-juice", "https://foodstruct.com/food/orange-juice", "https://www.verywellfit.com/orange-juice-nutrition-facts-calories-and-health-benefits-4113143" ] }, "mfp": { "cal": 92, "protein": 0.3, "carbs": 22.4, "fat": 0, "score": 69, "pass": false, "searches": [ { "query": "a glass of orange juice", "top_result": "Glass of Orange Juice (200 ml)", "serving_used": "1 glass" } ] } }, { "id": "v04", "category": "vague", "input": "a bagel with cream cheese", "reference": { "cal": 362.9, "protein": 12.3, "carbs": 53.5, "fat": 11.3 }, "reference_sources": [ { "fdc": 174899, "usda_description": "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)", "grams": 99, "portion": "1 bagel" }, { "fdc": 173418, "usda_description": "Cheese, cream", "grams": 29, "portion": "2 tbsp" } ], "nouri": { "cal": 380, "protein": 12, "carbs": 58, "fat": 12, "score": 95, "pass": true, "confidence": "high", "reasoning": "Calculated based on an average serving size of approximately 150g, combining data from multiple sources which typically cite values between 350-400 calories for a standard bagel with a moderate portion of cream cheese. I used a weighted average approach to account for variations in bagel size and cheese thickness.", "items": [ { "name": "Plain Bagel", "calories": 280, "protein": 9, "carbs": 52, "fat": 2 }, { "name": "Cream Cheese (2 tbsp)", "calories": 100, "protein": 3, "carbs": 6, "fat": 10 } ], "sources": [ "https://www.carbmenot.com/food/bagel-with-cream-cheese", "https://www.eatthismuch.com/calories/bagel-with-cream-cheese-4823040", "https://www.eatthismuch.com/calories/bagel-with-cream-cheese-150069", "https://tools.myfooddata.com/nutrition-facts/100050921/wt1", "https://www.snapcalorie.com/nutrition/plain_bagel_with_cream_cheese_nutrition.html" ] }, "mfp": { "cal": 320, "protein": 10, "carbs": 54, "fat": 6, "score": 83, "pass": true, "searches": [ { "query": "a bagel with cream cheese", "top_result": "Bagel with Cream Cheese (Marco's Pizza)", "serving_used": "1 bagel" } ] } }, { "id": "v05", "category": "vague", "input": "a can of coke", "reference": { "cal": 155.4, "protein": 0.0, "carbs": 38.5, "fat": 0.9 }, "reference_sources": [ { "fdc": 174852, "usda_description": "Beverages, carbonated, cola, regular", "grams": 370, "portion": "1 can (12 fl oz)" } ], "nouri": { "cal": 140, "protein": 0, "carbs": 39, "fat": 0, "score": 89, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from official Coca-Cola nutrition labels and USDA-branded food database entries for a standard 12 fl oz (360ml) can. Nutrition values consistently report 140 calories and 39g of sugar per serving.", "items": [ { "name": "Coca-Cola Original 12 fl oz can", "calories": 140, "protein": 0, "carbs": 39, "fat": 0 } ], "sources": [ "https://www.coca-cola.com/us/en/brands/coca-cola/products/original", "https://tools.myfooddata.com/nutrition-facts/2703108/wt1", "https://www.recipal.com/ingredients/8220-nutrition-facts-calories-protein-carbs-fat-coke-cola-classic", "https://food.gudq.com/p/0049000055375.html", "https://tools.myfooddata.com/nutrition-facts/2203038/wt1" ] }, "mfp": { "cal": 108, "protein": 0, "carbs": 27, "fat": 0, "score": 75, "pass": true, "searches": [ { "query": "a can of coke", "top_result": "Can of Coke (250 ml)", "serving_used": "250 mL default" } ] } }, { "id": "v06", "category": "vague", "input": "a cheeseburger", "reference": { "cal": 280.3, "protein": 15.0, "carbs": 25.5, "fat": 13.4 }, "reference_sources": [ { "fdc": 170690, "usda_description": "Fast foods, cheeseburger; single, regular patty; plain", "grams": 91, "portion": "1 sandwich, single regular patty, plain" } ], "nouri": { "cal": 310, "protein": 15, "carbs": 33, "fat": 14, "score": 89, "pass": true, "confidence": "high", "reasoning": "Calculated based on average nutritional data for a standard 119g single-patty cheeseburger from USDA and restaurant-specific datasets. The values reflect a typical fast-food serving including bun, beef, cheese, and condiments.", "items": [ { "name": "Cheeseburger (standard fast food portion)", "calories": 310, "protein": 15, "carbs": 33, "fat": 14 } ], "sources": [ "https://www.mcdonalds.com/us/en-us/product/cheeseburger.html", "https://getfoodfacts.com/food/mcdonalds-cheeseburger-170320", "https://caloburner.app/food/nutrition/cheeseburger", "https://getfoodfacts.com/food/fast-foods-cheeseburger-single-large-patty-with-condiments-172082", "https://www.yazio.com/en/foods/cheeseburger.html" ] }, "mfp": { "cal": 627.9, "protein": 39.4, "carbs": 32.0, "fat": 37.0, "score": 15, "pass": false, "searches": [ { "query": "a cheeseburger", "top_result": "Cheeseburger (verified)", "serving_used": "default serving: 1 large cheeseburger" } ] } }, { "id": "v07", "category": "vague", "input": "a slice of cheesecake", "reference": { "cal": 256.8, "protein": 4.4, "carbs": 20.4, "fat": 18.0 }, "reference_sources": [ { "fdc": 172711, "usda_description": "Cake, cheesecake, commercially prepared", "grams": 80, "portion": "1 piece (1/6 of 17 oz cake)" } ], "nouri": { "cal": 257, "protein": 4.4, "carbs": 20.4, "fat": 18, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data was sourced from multiple USDA-derived databases (FatSecret, CalorieKing, URMC). The calculation assumes a standard 1/6 slice of a 17oz commercially prepared cheesecake, which consistently measures at 257 calories. Sugar content was estimated based on typical recipes for this weight category since direct labeling varied.", "items": [ { "name": "Slice of cheesecake", "calories": 257, "protein": 4.4, "carbs": 20.4, "fat": 18 } ], "sources": [ "https://www.urmc.rochester.edu/encyclopedia/content.aspx?contentid=18147-2&contenttypeid=76", "https://www.fatsecret.com/calories-nutrition/usda/cheesecake?portionid=38756", "https://foods.fatsecret.com/calories-nutrition/usda/cheesecake?portionamount=1.000&portionid=38756", "https://www.calorieking.com/us/en/foods/f/calories-in-cakes-cheesecake/pwC7YNVQQLeisWYTpkVjFA", "https://www.carbmenot.com/food/slice-cheesecake" ] }, "mfp": { "cal": 440, "protein": 0, "carbs": 0, "fat": 0, "score": 11, "pass": false, "searches": [ { "query": "a slice of cheesecake", "top_result": "half slice cheesecake (Schnucks)", "serving_used": "1 slice option; macros blank" } ] } }, { "id": "v08", "category": "vague", "input": "a glazed donut", "reference": { "cal": 252.6, "protein": 3.7, "carbs": 28.7, "fat": 13.6 }, "reference_sources": [ { "fdc": 172758, "usda_description": "Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)", "grams": 60, "portion": "1 medium" } ], "nouri": { "cal": 240, "protein": 4, "carbs": 33, "fat": 12, "score": 91, "pass": true, "confidence": "high", "reasoning": "Calculated based on a standard 60g glazed donut using averaged data from USDA and national chain standards like Dunkin'. Values reflect typical refined white flour, sugar, and deep-frying content.", "items": [ { "name": "Glazed Donut", "calories": 240, "protein": 4, "carbs": 33, "fat": 12 } ], "sources": [ "https://www.healthline.com/nutrition/glazed-donut-calories", "https://getfoodfacts.com/food/doughnuts-yeast-leavened-glazed-unenriched-includes-honey-buns-175062", "https://aifoodcoach.app/foods/donut", "https://dining.uhd.uni.edu/foodpro.net/label.aspx?RecNumAndPort=068660*1&dtdate=9%2F28%2F2026&locationName=Piazza&locationNum=01", "https://www.calorieking.com/us/en/foods/f/calories-in-donuts-glazed-donut/ytFj0L9WToSNEejM911NXA" ] }, "mfp": { "cal": 323.2, "protein": 3.2, "carbs": 38.4, "fat": 17.4, "score": 74, "pass": true, "searches": [ { "query": "a glazed donut", "top_result": "Glazed donut (verified)", "serving_used": "1 donut" } ] } }, { "id": "v09", "category": "vague", "input": "a chocolate chip cookie", "reference": { "cal": 66.6, "protein": 0.5, "carbs": 9.9, "fat": 3.0 }, "reference_sources": [ { "fdc": 172717, "usda_description": "Cookies, chocolate chip, commercially prepared, soft-type", "grams": 15, "portion": "1 cookie" } ], "nouri": { "cal": 170, "protein": 2, "carbs": 24, "fat": 8, "score": 6, "pass": false, "confidence": "high", "reasoning": "Estimated based on an average commercial chocolate chip cookie size (~30-35g). I synthesized data from McDonald's (170 kcal), Starbucks (370 kcal for a much larger serving), and USDA standard entries to arrive at a representative single-cookie serving profile.", "items": [ { "name": "Chocolate Chip Cookie", "calories": 170, "protein": 2, "carbs": 24, "fat": 8 } ], "sources": [ "https://www.mcdonalds.com/us/en-us/product/chocolate-chip-cookie.html", "https://www.starbucks.com/menu/product/2122714/single/nutrition", "https://getfoodfacts.com/food/cookies-chocolate-chip-prepared-from-recipe-made-with-butter-172808", "https://wellix.cc/calories/chocolate-chip-cookie", "https://www.nutritionvalue.org/Chocolate_chip_cookies_600753_nutritional_value.html" ] }, "mfp": { "cal": 147.6, "protein": 1.5, "carbs": 19.6, "fat": 7.4, "score": 13, "pass": false, "searches": [ { "query": "a chocolate chip cookie", "top_result": "Chocolate chip cookie (verified)", "serving_used": "1 medium cookie (default)" } ] } }, { "id": "v10", "category": "vague", "input": "a cup of chicken noodle soup", "reference": { "cal": 59.5, "protein": 2.9, "carbs": 7.4, "fat": 1.9 }, "reference_sources": [ { "fdc": 172909, "usda_description": "Soup, chicken noodle, canned, prepared with equal volume water", "grams": 248, "portion": "1 cup" } ], "nouri": { "cal": 130, "protein": 6, "carbs": 15, "fat": 5, "score": 0, "pass": false, "confidence": "high", "reasoning": "Estimated based on data for 1 cup of canned condensed chicken noodle soup. Sources indicate high sodium content, frequently exceeding 1500mg per serving. Values are averaged across USDA and nutritional database entries.", "items": [ { "name": "Chicken Noodle Soup (canned)", "calories": 130, "protein": 6, "carbs": 15, "fat": 5 } ], "sources": [ "https://www.urmc.rochester.edu/encyclopedia/content?contentid=06019-2&contenttypeid=76", "https://foods.fatsecret.com/calories-nutrition/usda/chicken-noodle-soup-(canned-condensed)?portionamount=1.000&portionid=31531", "https://www.eatthismuch.com/calories/chicken-noodle-soup-650?a=0.8316831683168318%3A1", "https://getfoodfacts.com/food/soup-chicken-noodle-reduced-sodium-canned-ready-to-serve-174064", "https://foods.fatsecret.com/calories-nutrition/generic/chicken-noodle-soup?portionamount=1.000&portionid=18696" ] }, "mfp": { "cal": 60, "protein": 2, "carbs": 10, "fat": 1, "score": 78, "pass": true, "searches": [ { "query": "a cup of chicken noodle soup", "top_result": "Chicken noodle soup (Cup a soup)", "serving_used": "1 cup" } ] } }, { "id": "v11", "category": "vague", "input": "a scoop of vanilla ice cream", "reference": { "cal": 136.6, "protein": 2.3, "carbs": 15.6, "fat": 7.3 }, "reference_sources": [ { "fdc": 167575, "usda_description": "Ice creams, vanilla", "grams": 66, "portion": "1/2 cup" } ], "nouri": { "cal": 137, "protein": 2.2, "carbs": 15.3, "fat": 7, "score": 98, "pass": true, "confidence": "high", "reasoning": "Calculated based on a standard 66g scoop, which is the consensus size found across multiple nutritional databases including USDA SR Legacy data. Values are averaged from the provided search results to reflect typical vanilla ice cream composition.", "items": [ { "name": "Vanilla ice cream (1 scoop, 66g)", "calories": 137, "protein": 2.2, "carbs": 15.3, "fat": 7 } ], "sources": [ "https://aifoodcoach.app/foods/ice-cream", "https://fitia.app/en/calories-nutritional-information/vanilla-ice-cream-50374/", "https://getfoodfacts.com/food/ice-creams-vanilla-167575", "https://www.snapcalorie.com/nutrition/scoop_of_vanilla_ice_cream_nutrition.html", "https://macronutrients.com/foods/ice-cream-macros/" ] }, "mfp": { "cal": 150, "protein": 2, "carbs": 17, "fat": 8, "score": 90, "pass": true, "searches": [ { "query": "a scoop of vanilla ice cream", "top_result": "Add A Scoop Of Vanilla Ice Cream (Wetherspoon)", "serving_used": "1 serving" } ] } }, { "id": "v12", "category": "vague", "input": "a glass of red wine", "reference": { "cal": 125.0, "protein": 0.1, "carbs": 3.8, "fat": 0.0 }, "reference_sources": [ { "fdc": 173190, "usda_description": "Alcoholic beverage, wine, table, red", "grams": 147, "portion": "5 fl oz" } ], "nouri": { "cal": 125, "protein": 0.1, "carbs": 3.8, "fat": 0, "score": 100, "pass": true, "confidence": "high", "reasoning": "I assumed a standard 5 fl oz (147g) serving size based on USDA data. Nutrition values were averaged from multiple sources including USDA SR Legacy and nutrition databases, reflecting typical values for a table red wine.", "items": [ { "name": "Red Wine (5 fl oz)", "calories": 125, "protein": 0.1, "carbs": 3.8, "fat": 0 } ], "sources": [ "https://tools.myfooddata.com/nutrition-facts/173190/wt2", "https://tools.myfooddata.com/nutrition-comparison/173190/wt2", "https://caloburner.app/food/nutrition/red-wine", "https://nutrifactshub.com/foods/red-wine", "https://www.snapcalorie.com/nutrition/glass_of_red_wine_nutrition.html" ] }, "mfp": { "cal": 150, "protein": 0, "carbs": 8, "fat": 0, "score": 71, "pass": true, "searches": [ { "query": "a glass of red wine", "top_result": "1 Glass Red Wine (Longhorn Steakhouse)", "serving_used": "5 oz; protein blank" } ] } }, { "id": "v13", "category": "vague", "input": "a can of beer", "reference": { "cal": 153.1, "protein": 1.6, "carbs": 12.6, "fat": 0.0 }, "reference_sources": [ { "fdc": 168746, "usda_description": "Alcoholic beverage, beer, regular, all", "grams": 356, "portion": "1 can" } ], "nouri": { "cal": 153, "protein": 1.6, "carbs": 12.6, "fat": 0, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data was retrieved for a standard 12 fl oz can of regular beer. Nutritional values are based on consolidated data from URochester Medical Center and Eat This Much.", "items": [ { "name": "Standard can of regular beer (12 oz)", "calories": 153, "protein": 1.6, "carbs": 12.6, "fat": 0 } ], "sources": [ "https://www.urmc.rochester.edu/encyclopedia/Content?ContentID=14003-1&contentTypeID=76", "https://www.webmd.com/diet/beer-good-for-you", "https://www.thespruceeats.com/beer-nutrition-information-353027", "https://foods.fatsecret.com/calories-nutrition/food/beer?frc=True", "https://www.eatthismuch.com/calories/beer-3046?a=1%3A2" ] }, "mfp": { "cal": 185, "protein": 1, "carbs": 10, "fat": 1, "score": 73, "pass": true, "searches": [ { "query": "a can of beer", "top_result": "440ML can of beer (Peroni)", "serving_used": "1 can" } ] } }, { "id": "v14", "category": "vague", "input": "a croissant", "reference": { "cal": 231.4, "protein": 4.7, "carbs": 26.1, "fat": 12.0 }, "reference_sources": [ { "fdc": 174987, "usda_description": "Croissants, butter", "grams": 57, "portion": "1 medium" } ], "nouri": { "cal": 230, "protein": 5, "carbs": 26, "fat": 12, "score": 98, "pass": true, "confidence": "high", "reasoning": "Calculated based on a standard medium-sized (57g) butter croissant using USDA SR Legacy data. Values represent typical store-bought or bakery-style croissant profiles.", "items": [ { "name": "Medium Butter Croissant (57g)", "calories": 230, "protein": 5, "carbs": 26, "fat": 12 } ], "sources": [ "https://www.healthline.com/nutrition/croissant-calories", "https://getfoodfacts.com/food/croissants-butter-174987", "https://aifoodcoach.app/foods/croissant", "https://tools.myfooddata.com/nutrition-facts/2707678/wt1", "https://www.eatthismuch.com/calories/croissants-4158?a=0.9947368421052631%3A1" ] }, "mfp": { "cal": 200, "protein": 4, "carbs": 26, "fat": 9, "score": 87, "pass": true, "searches": [ { "query": "a croissant", "top_result": "Croissants (Croissant Etc, verified)", "serving_used": "1 croissant" } ] } }, { "id": "v15", "category": "vague", "input": "a glass of 2% milk", "reference": { "cal": 122.0, "protein": 8.1, "carbs": 11.7, "fat": 4.8 }, "reference_sources": [ { "fdc": 171267, "usda_description": "Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D", "grams": 244, "portion": "1 cup" } ], "nouri": { "cal": 122, "protein": 8.2, "carbs": 12, "fat": 4.8, "score": 99, "pass": true, "confidence": "high", "reasoning": "Based on multiple provided sources, a standard 1-cup (244g) serving of 2% milk contains approximately 122 calories, 8.2g of protein, 12g of carbohydrates (all from lactose), and 4.8g of fat. Micronutrient data for calcium and Vitamin D were averaged from the provided search results.", "items": [ { "name": "2% Milk (1 cup / 244g)", "calories": 122, "protein": 8.2, "carbs": 12, "fat": 4.8 } ], "sources": [ "https://www.eatthismuch.com/calories/2-milk-67?a=1%3A0", "https://www.bentobunny.app/foods/milk-2-percent", "https://www.nutritionvalue.org/Milk%252C_reduced_fat_%25282%2525%2529_11112110_nutritional_value.html", "https://foodnutrify.com/tools/two-percent-milk-nutrition-calculator/", "https://caloburner.app/food/nutrition/two-percent-milk" ] }, "mfp": { "cal": 130, "protein": 8, "carbs": 12, "fat": 5, "score": 96, "pass": true, "searches": [ { "query": "a glass of 2% milk", "top_result": "Glass of 2% Milk (Generic)", "serving_used": "1 cup" } ] } }, { "id": "r01", "category": "restaurant", "input": "McDonald's Big Mac", "reference": { "cal": 580, "protein": 25, "carbs": 45, "fat": 34 }, "reference_sources": [ { "chain": "McDonald's", "item_official_name": "Big Mac", "url": "https://www.mcdonalds.com/us/en-us/product/big-mac.html", "checked": "2026-10-06", "build_notes": "Standard build. mcdonalds.com /dnaapp/itemDetails API used by the product page, read via browser 2026-10-06 (item 200463)." } ], "nouri": { "cal": 580, "protein": 25, "carbs": 46, "fat": 33, "score": 99, "pass": true, "confidence": "high", "reasoning": "Nutritional data was retrieved directly from the official McDonald's US website for a single Big Mac sandwich. The values represent the standard product including two beef patties, special sauce, cheese, pickles, lettuce, onions, and the sesame seed bun.", "items": [ { "name": "Big Mac Sandwich", "calories": 580, "protein": 25, "carbs": 46, "fat": 33 } ], "sources": [ "https://www.mcdonalds.com/us/en-us/product/big-mac.html", "https://www.mcdonalds.com/ca/en-ca/product/big-mac-sandwich.html", "https://www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html", "https://www.mcdonalds.com/gb/en-gb/product/big-mac.html", "https://www.mcdonalds.com/us/en-us/meal/big-mac-meal.html" ] }, "mfp": { "cal": 540, "protein": 25, "carbs": 46, "fat": 28, "score": 94, "pass": true, "searches": [ { "query": "McDonald's Big Mac", "top_result": "Big Mac (USA), McDonald's", "serving_used": "1 Big Mac" } ] } }, { "id": "r02", "category": "restaurant", "input": "McDonald's medium fries", "reference": { "cal": 320, "protein": 5, "carbs": 43, "fat": 15 }, "reference_sources": [ { "chain": "McDonald's", "item_official_name": "World Famous Fries (Medium)", "url": "https://www.mcdonalds.com/us/en-us/product/medium-french-fries.html", "checked": "2026-10-06", "build_notes": "Medium, 3.53 oz. mcdonalds.com /dnaapp/itemDetails API used by the product page, read via browser 2026-10-06 (item 201234)." } ], "nouri": { "cal": 335, "protein": 4.5, "carbs": 43.5, "fat": 16.5, "score": 94, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from multiple sources including CalorieKing and McDonald's regional nutrition guides to determine a representative mean for a medium serving of McDonald's fries. I assumed a standard portion size of approximately 115-120g, which corresponds to the ~335 calorie average found across provided sources.", "items": [ { "name": "McDonald's Medium French Fries", "calories": 335, "protein": 4.5, "carbs": 43.5, "fat": 16.5 } ], "sources": [ "https://www.calorieking.com/us/en/foods/f/calories-in-hot-fries-chips-french-fries-medium/vkBew6QlQzKVqwXSKK3AyQ", "https://www.mcdonalds.co.za/menu/medium-fries", "https://www.uhhospitals.org/health-information/health-and-wellness-library/article/nutritionfacts-v1/mcdonalds-french-fries-1-medium-serving", "https://fastfoodnutrition.org/mcdonalds/french-fries/medium", "https://www.mcdonalds.com.sg/food-menu/french-fries-medium" ] }, "mfp": { "cal": 337, "protein": 4, "carbs": 48, "fat": 17, "score": 89, "pass": true, "searches": [ { "query": "McDonald's medium fries", "top_result": "Medium Fries, McDonald's", "serving_used": "1 serving" } ] } }, { "id": "r03", "category": "restaurant", "input": "Chick-fil-A Chicken Sandwich", "reference": { "cal": 420, "protein": 29, "carbs": 41, "fat": 16 }, "reference_sources": [ { "chain": "Chick-fil-A", "item_official_name": "Chick-fil-A Chicken Sandwich", "url": "https://www.chick-fil-a.com/nutrition-allergens", "checked": "2026-10-06", "build_notes": "183 g. Official nutrition table JSON on the page, fetched 2026-10-06." } ], "nouri": { "cal": 420, "protein": 29, "carbs": 41, "fat": 16, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data is sourced directly from Chick-fil-A's official nutrition information. I have assumed one standard serving as defined by the restaurant, which weighs approximately 183g.", "items": [ { "name": "Chick-fil-A Chicken Sandwich", "calories": 420, "protein": 29, "carbs": 41, "fat": 16 } ], "sources": [ "https://www.chick-fil-a.com/menu/entrees/chick-fil-a-chicken-sandwich", "https://www.chick-fil-a.com/catering/entrees/chick-fil-a-chicken-sandwich", "https://www.chick-fil-a.com/nutrition-allergens", "https://www.myfooddiary.com/foods/1921/chick-fil-a-chicken-sandwich", "https://www.chick-fil-a.ca/menu/entrees/chick-fil-a-chicken-sandwich" ] }, "mfp": { "cal": 420, "protein": 29, "carbs": 41, "fat": 18, "score": 98, "pass": true, "searches": [ { "query": "Chick-fil-A Chicken Sandwich", "top_result": "Chicken Sandwich, Chick-fil-A", "serving_used": "1 sandwich" } ] } }, { "id": "r04", "category": "restaurant", "input": "Chick-fil-A 8-count grilled nuggets", "reference": { "cal": 130, "protein": 25, "carbs": 1, "fat": 3 }, "reference_sources": [ { "chain": "Chick-fil-A", "item_official_name": "8 ct Grilled Nuggets", "url": "https://www.chick-fil-a.com/nutrition-allergens", "checked": "2026-10-06", "build_notes": "95 g, no sauce. Official nutrition table JSON, fetched 2026-10-06." } ], "nouri": { "cal": 130, "protein": 25, "carbs": 1, "fat": 3, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data is sourced directly from Chick-fil-A's official nutritional information for an 8-count serving. The item is essentially lean grilled chicken breast with minimal additives, keeping it significantly healthier than breaded or fried alternatives.", "items": [ { "name": "Chick-fil-A 8-count grilled nuggets", "calories": 130, "protein": 25, "carbs": 1, "fat": 3 } ], "sources": [ "https://www.chick-fil-a.com/menu/entrees/8-ct-grilled-nuggets", "https://www.chick-fil-a.com/menu/entrees/grilled-nuggets", "https://www.carbmanager.com/food-detail/nb:ae4922602e1e6218986b5296/grilled-nuggets-8-count", "https://www.caloriqueapp.com/calories/chick-fil-a-grilled-nuggets-8-count", "https://foods.fatsecret.com/calories-nutrition/chick-fil-a/8-ct-grilled-nuggets" ] }, "mfp": { "cal": 130, "protein": 25, "carbs": 1, "fat": 3, "score": 100, "pass": true, "searches": [ { "query": "Chick-fil-A 8-count grilled nuggets", "top_result": "8 Count Grilled Nuggets, Chick-fil-a", "serving_used": "8 nuggets" } ] } }, { "id": "r05", "category": "restaurant", "input": "Chipotle chicken burrito bowl with white rice, black beans, fresh tomato salsa and cheese", "reference": { "cal": 655, "protein": 50, "carbs": 67, "fat": 20.5 }, "reference_sources": [ { "chain": "Chipotle", "item_official_name": "Burrito Bowl (sum of standard ingredient portions)", "url": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf", "checked": "2026-10-06", "build_notes": "Sum of official per-ingredient values, standard portions, no lettuce: Chicken 4 oz: 180 cal/32P/0C/7F; Cilantro-Lime White Rice 4 oz: 210 cal/4P/40C/4F; Black Beans 4 oz: 130 cal/8P/22C/1.5F; Fresh Tomato Salsa 4 oz (API: 3.5 oz): 25 cal/0P/4C/0F; Cheese 1 oz: 110 cal/6P/1C/8F. PDF fetched live 2026-10-06; identical values in chipotle.com ordering-API JSON cached 2026-10-03." } ], "nouri": { "cal": 735, "protein": 44, "carbs": 68, "fat": 32, "score": 83, "pass": true, "confidence": "high", "reasoning": "Calculated using official Chipotle nutrition data for individual components: Chicken (185 kcal), White Rice (185 kcal), Black Beans (95 kcal), Cheese (~110 kcal), and Fresh Tomato Salsa (15 kcal), with adjustments for standard portion sizes used in their catering/serving guidelines. This results in a balanced meal with high protein and fiber content.", "items": [ { "name": "Grilled Chicken", "calories": 185, "protein": 27, "carbs": 1, "fat": 8 }, { "name": "White Rice", "calories": 185, "protein": 4, "carbs": 41, "fat": 1 }, { "name": "Black Beans", "calories": 95, "protein": 7, "carbs": 16, "fat": 1 }, { "name": "Cheese", "calories": 110, "protein": 6, "carbs": 1, "fat": 9 }, { "name": "Fresh Tomato Salsa", "calories": 15, "protein": 1, "carbs": 3, "fat": 0 } ], "sources": [ "https://www.chipotle.com/nutrition-calculator/burrito-bowl", "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf", "https://www.chipotle.com/nutrition-calculator", "https://listofmacros.com/chipotle-calculator/", "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/nutrition.pdf" ] }, "mfp": { "cal": 620, "protein": 48.5, "carbs": 61, "fat": 20, "score": 95, "pass": true, "searches": [ { "query": "Chipotle chicken", "top_result": "Chicken (Updated), Chipotle", "serving_used": "4 oz" }, { "query": "Chipotle white rice", "top_result": "White Cilantro Rice, Chipotle", "serving_used": "4 oz" }, { "query": "Chipotle black beans", "top_result": "Black Beans, Chipotle", "serving_used": "4 oz" }, { "query": "Chipotle fresh tomato salsa", "top_result": "Fresh Tomato Salsa, Chipotle (verified)", "serving_used": "1 portion 4 oz" }, { "query": "Chipotle cheese", "top_result": "Chipotle - Cheese", "serving_used": "1 oz" } ] } }, { "id": "r06", "category": "restaurant", "input": "Starbucks grande caffe latte", "reference": { "cal": 190, "protein": 13, "carbs": 19, "fat": 7 }, "reference_sources": [ { "chain": "Starbucks", "item_official_name": "Caff\u00e8 Latte (Grande, 16 fl oz)", "url": "https://www.starbucks.com/menu/product/407/hot", "checked": "2026-10-06", "build_notes": "Standard recipe: 2% milk, 2 espresso shots. Official ordering API /apiproxy/v1/ordering/407/hot, fetched live 2026-10-06 (identical to cache of 2026-10-03)." } ], "nouri": { "cal": 190, "protein": 13, "carbs": 19, "fat": 7, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculated based on official Starbucks nutrition data for a standard 16 fl oz (Grande) Caff\u00e8 Latte made with 2% milk. The beverage consists of espresso and steamed milk, providing a simple ingredient profile despite being a prepared cafe item.", "items": [ { "name": "Steamed 2% Milk", "calories": 185, "protein": 12, "carbs": 18, "fat": 7 }, { "name": "Espresso", "calories": 5, "protein": 1, "carbs": 1, "fat": 0 } ], "sources": [ "https://www.starbucks.com/menu/product/407/hot/nutrition", "https://starbuckspr.com/wp-content/uploads/2024/06/Beverage-Nutritional-Facts-Jun.pdf", "https://www.bentobunny.app/restaurants/starbucks/caffe-latte-grande", "https://www.getmistapp.com/starbucks-calorie-calculator/grande-caffe-latte", "https://www.fooducate.com/product/Starbucks-Caffe-Latte-2-Milk-Grande/57E3C8BE-FC87-6E3D-4282-80E616D50F21" ] }, "mfp": { "cal": 130, "protein": 8, "carbs": 13, "fat": 4.5, "score": 66, "pass": false, "searches": [ { "query": "Starbucks grande caffe latte", "top_result": "Starbucks Caffe Latte - Grande", "serving_used": "16 oz Grande" } ] } }, { "id": "r07", "category": "restaurant", "input": "Starbucks grande caramel frappuccino", "reference": { "cal": 380, "protein": 4, "carbs": 55, "fat": 16 }, "reference_sources": [ { "chain": "Starbucks", "item_official_name": "Caramel Frappuccino Blended Beverage (Grande, 16 fl oz)", "url": "https://www.starbucks.com/menu/product/424/iced", "checked": "2026-10-06", "build_notes": "Standard recipe: whole milk, whipped cream, 3 pumps caramel syrup, caramel drizzle. Official ordering API /apiproxy/v1/ordering/424/iced, fetched live 2026-10-06." } ], "nouri": { "cal": 380, "protein": 4, "carbs": 55, "fat": 16, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from official Starbucks nutrition documentation and verified against third-party nutritional databases. The values reflect a standard 16 fl oz Grande size prepared with whole milk and whipped cream. The score is low due to the extreme sugar content and highly processed nature of the base syrup and flavorings.", "items": [ { "name": "Starbucks Grande Caramel Frappuccino", "calories": 380, "protein": 4, "carbs": 55, "fat": 16 } ], "sources": [ "https://www.starbucks.com/menu/product/424/iced/nutrition", "https://fastfoodnutrition.org/starbucks/caramel-frappuccino/grande", "https://www.bentobunny.app/restaurants/starbucks/caramel-frappuccino-grande", "https://www.liqlark.com/starbucks/caramel-frappuccino/", "https://www.eatthismuch.com/calories/caramel-frappuccino-blended-beverage-167534" ] }, "mfp": { "cal": 410, "protein": 4, "carbs": 66, "fat": 15, "score": 92, "pass": true, "searches": [ { "query": "Starbucks grande caramel frappuccino", "top_result": "Grande Caramel Frappuccino, Starbucks", "serving_used": "16 oz" } ] } }, { "id": "r08", "category": "restaurant", "input": "Starbucks grande pumpkin spice latte", "reference": { "cal": 390, "protein": 14, "carbs": 52, "fat": 14 }, "reference_sources": [ { "chain": "Starbucks", "item_official_name": "Pumpkin Spice Latte (Grande, 16 fl oz)", "url": "https://www.starbucks.com/menu/product/418/hot", "checked": "2026-10-06", "build_notes": "Standard recipe: 2% milk, 4 pumps pumpkin sauce, whipped cream, pumpkin spice topping, 2 shots. Official ordering API /apiproxy/v1/ordering/418/hot, fetched live 2026-10-06." } ], "nouri": { "cal": 390, "protein": 14, "carbs": 52, "fat": 14, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data is derived from official Starbucks nutrition documentation for a standard Grande hot Pumpkin Spice Latte made with 2% milk and whipped cream. The serving size is 16 fl oz. The nutritional profile reflects a high sugar content due to the pumpkin spice sauce.", "items": [ { "name": "Starbucks Grande Pumpkin Spice Latte", "calories": 390, "protein": 14, "carbs": 52, "fat": 14 } ], "sources": [ "https://www.starbucks.com/", "https://nutritionandingredients.com/starbucks-pumpkin-spice-latte/", "https://nom.now/starbucks/starbucks-pumpkin-spice-latte", "https://www.starbucks.com/menu/product/418/iced/nutrition", "https://starbucksnutrition.org/pumpkin-spice-latte-calculator" ] }, "mfp": { "cal": 235, "protein": 15, "carbs": 36, "fat": 0, "score": 61, "pass": false, "searches": [ { "query": "Starbucks grande pumpkin spice latte", "top_result": "Lite Pumpkin Spice Latte Hot Grande, Starbucks", "serving_used": "1 Grande; fat blank; top result is a 'lite' variant" } ] } }, { "id": "r09", "category": "restaurant", "input": "Raising Cane's 3 Finger Combo", "reference": { "cal": 1050, "protein": 46, "carbs": 84, "fat": 58 }, "reference_sources": [ { "chain": "Raising Cane's", "item_official_name": "3 Finger Combo", "url": "https://raisingcanes.cdn.prismic.io/raisingcanes/IxTKraMRo_HyNWx2_Allergen%26NutritionalInformation_ALL_DIGITAL_8.26.pdf", "checked": "2026-10-06", "build_notes": "Official combo row (3 fingers, crinkle-cut fries, Cane's sauce, Texas toast, coleslaw), drink not included. Allergen & Nutritional Information Aug 2026 PDF, fetched live 2026-10-06. Swapped in for Taco Bell Crunchwrap Supreme." } ], "nouri": { "cal": 1050, "protein": 48, "carbs": 83, "fat": 59, "score": 98, "pass": true, "confidence": "high", "reasoning": "The data was aggregated from multiple nutrition guides for the '3 Finger Combo' at Raising Cane's. The values consistently average 1050 calories, 48g protein, 83g carbohydrates, and 59g fat. The total includes three chicken fingers, fries, Texas toast, sauce, and coleslaw as per the standard menu offering.", "items": [ { "name": "3 Chicken Fingers", "calories": 390, "protein": 39, "carbs": 3, "fat": 21 }, { "name": "Crinkle-Cut Fries", "calories": 400, "protein": 6, "carbs": 50, "fat": 20 }, { "name": "Texas Toast", "calories": 150, "protein": 4, "carbs": 23, "fat": 4.5 }, { "name": "Cane's Sauce", "calories": 190, "protein": 0, "carbs": 5, "fat": 18 } ], "sources": [ "https://www.raisingcanes.com/menu/", "https://raisingcanesmenuprices.com/wp-content/uploads/2025/12/Raising-Canes-Nutrition.pdf", "https://www.zolthealth.com/nutrition/raising-cane-nutrition-calculator/combination-meals", "https://listofmacros.com/meal/raising-canes/3-finger-combo/", "https://foods.fatsecret.com/calories-nutrition/raising-canes/the-3-finger-combo?frc=True" ] }, "mfp": { "cal": 1050, "protein": 48, "carbs": 83, "fat": 59, "score": 98, "pass": true, "searches": [ { "query": "Raising Cane's 3 Finger Combo", "top_result": "3 Finger Combo, Raising Cane's", "serving_used": "1 combo" } ] } }, { "id": "r10", "category": "restaurant", "input": "Popeyes 3 piece classic chicken tenders", "reference": { "cal": 390, "protein": 35, "carbs": 25, "fat": 19 }, "reference_sources": [ { "chain": "Popeyes", "item_official_name": "Tenders - Classic or Spicy, 3 Pieces", "url": "https://plk-use1-prod.sites.rbictg.com/nutrition/PLK_Nutrition.pdf", "checked": "2026-10-06", "build_notes": "No dipping sauce. Popeyes USA Nutrition Guide Sept 2026, fetched live 2026-10-06. Swapped in for Taco Bell Crunchy Taco." } ], "nouri": { "cal": 445, "protein": 38, "carbs": 29, "fat": 21, "score": 87, "pass": true, "confidence": "high", "reasoning": "Calculated based on a 3-piece serving of Popeyes Classic Tenders. Data was aggregated from multiple sources including Popeyes USA nutritional guides and verified macro databases, resulting in an average of approximately 445 calories, 38g protein, 29g carbs, and 21g fat. Sodium is estimated as a weighted average of reported values (1,700-1,821mg).", "items": [ { "name": "Popeyes 3 Piece Classic Tenders", "calories": 445, "protein": 38, "carbs": 29, "fat": 21 } ], "sources": [ "https://www.popeyes.com/menu/picker/71024368-792e-4a12-bd4b-48654e78d3c1?callbackUrl=%2Fmenu%2Fsection%2Fc17aefeb-aabe-4c21-ae57-137eb724f565%3Fid%3Dc17aefeb-aabe-4c21-ae57-137eb724f565%26sectionId%3Dfaf70f9a-b075-40fe-9bef-5328a21a3dcd", "https://listofmacros.com/meal/popeyes/3-piece-classic-tenders/", "https://fastfoodinusa.com/popeyes-3pc-tenders-combo-classic/", "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf", "https://www.prufapp.com/restaurants/popeyes/menu/3a9d5b80-0faa-537d-9395-98a395927d74" ] }, "mfp": { "cal": 390, "protein": 35, "carbs": 25, "fat": 19, "score": 100, "pass": true, "searches": [ { "query": "Popeyes 3 piece classic chicken tenders", "top_result": "Chicken Tenders - Classic, Popeyes", "serving_used": "3 pieces" } ] } }, { "id": "r11", "category": "restaurant", "input": "Wendy's Dave's Single", "reference": { "cal": 560, "protein": 31, "carbs": 37, "fat": 34 }, "reference_sources": [ { "chain": "Wendy's", "item_official_name": "Dave's Single", "url": "https://order.wendys.com/us/en/national/menu/hamburgers/daves-single", "checked": "2026-10-06", "build_notes": "Standard build. Nutrition tab of the official order site (client-rendered), read via browser 2026-10-06." } ], "nouri": { "cal": 590, "protein": 29, "carbs": 37, "fat": 37, "score": 95, "pass": true, "confidence": "high", "reasoning": "Data was synthesized from Wendy's official menu documentation and standardized nutritional logs. I assumed a standard single serving size as documented in the provided sources. Values for micronutrients were rounded to the nearest consensus figure found across nutritional datasets.", "items": [ { "name": "Wendy's Dave's Single", "calories": 590, "protein": 29, "carbs": 37, "fat": 37 } ], "sources": [ "https://www.wendys.com/sites/default/files/2025-03/3_24_2025%20Core%20Menu.pdf", "https://www.wendys.com/sites/default/files/2025-02/Core%20Menu.pdf", "https://wendys.bs/hamburgers/daves-single/", "https://www.myfooddiary.com/foods/6561523/wendys-daves-single-cheeseburger", "https://rippedrestaurants.com/us/chains/wendys/daves-single" ] }, "mfp": { "cal": 590, "protein": 29, "carbs": 37, "fat": 37, "score": 95, "pass": true, "searches": [ { "query": "Wendy's Dave's Single", "top_result": "Dave's Single, Wendy's", "serving_used": "1 serving" } ] } }, { "id": "r12", "category": "restaurant", "input": "Subway 6-inch turkey sub", "reference": { "cal": 480, "protein": 26, "carbs": 42, "fat": 23 }, "reference_sources": [ { "chain": "Subway", "item_official_name": "6\" Oven-Roasted Turkey", "url": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf", "checked": "2026-10-06", "build_notes": "233 g. U.S. Nutrition Information Jan 2026 PDF, fetched live 2026-10-06. The guide does not name the bread or toppings; it states values are 'based on standard recipes' (Subway's default menu build for this sub). Breads are listed separately (6\" Artisan Italian 210 cal, Hearty Multigrain 200 cal)." } ], "nouri": { "cal": 280, "protein": 18, "carbs": 41, "fat": 4, "score": 63, "pass": false, "confidence": "medium", "reasoning": "Estimated nutritional values for a standard 6-inch Turkey sub based on common database reports (Subway/Eat This Much). Assumed a base of Italian/Wheat bread and standard vegetables without heavy sauces or cheese, as variations in dressing can significantly alter calorie and fat content. Values represent an average of the reported standard sub configurations found across sources.", "items": [ { "name": "6-inch bread roll", "calories": 180, "protein": 7, "carbs": 34, "fat": 2 }, { "name": "Turkey slices", "calories": 50, "protein": 9, "carbs": 2, "fat": 1 }, { "name": "Vegetables (lettuce, tomato, cucumber)", "calories": 50, "protein": 2, "carbs": 5, "fat": 1 } ], "sources": [ "https://swcms-w.subway.com/-/media/USA/Documents/Nutrition/US_Nutrition_Values.pdf", "https://www.caloriedetails.com/restaurant/subway/turkey-6-inch-calories", "https://subwaycalculator.com/menu/sandwich/6-inch-oven-roasted-turkey", "https://www.subway.com/en-ca/-/media/northamerica/canada/nutrition/can_nutrition-for-w1_2024-eng_12-8-23.pdf", "https://www.eatthismuch.com/calories/turkey-sandwich-171632" ] }, "mfp": { "cal": 360, "protein": 20, "carbs": 45, "fat": 12, "score": 76, "pass": false, "searches": [ { "query": "Subway 6-inch turkey sub", "top_result": "6-inch Turkey Sub, Subway", "serving_used": "1 sub" } ] } }, { "id": "r13", "category": "restaurant", "input": "In-N-Out Double-Double", "reference": { "cal": 610, "protein": 34, "carbs": 42, "fat": 34 }, "reference_sources": [ { "chain": "In-N-Out", "item_official_name": "Double-Double w/ Onion", "url": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_36", "checked": "2026-10-06", "build_notes": "287 g, standard build with spread and onion. Nutrition Facts PDF Jan 2026, fetched live 2026-10-06." } ], "nouri": { "cal": 610, "protein": 34, "carbs": 42, "fat": 34, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data was sourced directly from the official In-N-Out Burger nutrition documentation for a standard Double-Double with onion. The serving size used is 287g, which is the official specification. Micronutrient percentages are estimated based on typical beef and bun nutritional profiles.", "items": [ { "name": "Double-Double Burger", "calories": 610, "protein": 34, "carbs": 42, "fat": 34 } ], "sources": [ "https://www.in-n-out.com/menu/nutrition-info", "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf", "https://foods.fatsecret.com/calories-nutrition/in-n-out/double-double-with-onion", "https://outcalories.us/calories/double-double-w-onion/", "https://www.eatthismuch.com/calories/double-double-burger-with-onion-spread-602743" ] }, "mfp": { "cal": 610, "protein": 34, "carbs": 41, "fat": 34, "score": 100, "pass": true, "searches": [ { "query": "In-N-Out Double-Double", "top_result": "DOUBLE-DOUBLE, IN-N-OUT", "serving_used": "286 g" } ] } }, { "id": "r14", "category": "restaurant", "input": "Five Guys regular fries", "reference": { "cal": 953, "protein": 15, "carbs": 131, "fat": 41 }, "reference_sources": [ { "chain": "Five Guys", "item_official_name": "Regular Five Guys Style fries", "url": "https://www.fiveguys.com/wp-content/uploads/2026/09/Five-Guys-US-Nutrition-Allergen-Guide-English-September-2026.pdf", "checked": "2026-10-06", "build_notes": "Regular size, 411 g, Five Guys Style (not Cajun). US Nutrition & Allergen Guide Sept 2026, fetched live 2026-10-06. Swapped in for the Cheeseburger: the guide gives no finished-burger macros, its patty row is internally inconsistent (302 cal vs 17g fat/16g protein/0g carbs, about 217 cal by Atwater), and it lists two cheese suppliers with different protein/carbs." } ], "nouri": { "cal": 953, "protein": 15, "carbs": 131, "fat": 41, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data is sourced directly from the official Five Guys nutritional guide. The values reflect a standard 'Regular' serving size (approx. 411g). While potatoes are a whole food, the deep-frying process and very high caloric/sodium load for a side dish place this in the lower end of the health spectrum.", "items": [ { "name": "Five Guys Regular Fries", "calories": 953, "protein": 15, "carbs": 131, "fat": 41 } ], "sources": [ "https://www.fiveguys.com/wp-content/uploads/2025/07/five-guys-us-nutrition-allergen-guide-english-1-final.pdf", "https://rippedrestaurants.com/us/chains/five-guys/regular-five-guys-style", "https://www.myfooddiary.com/foods/5082892/five-guys-regular-style-french-fries", "https://foods.fatsecret.com/calories-nutrition/five-guys/regular-five-guys-style-fries", "https://www.fatsecret.ca/calories-nutrition/five-guys/regular-fries/1-regular-fries" ] }, "mfp": { "cal": 953, "protein": 15, "carbs": 131, "fat": 41, "score": 100, "pass": true, "searches": [ { "query": "Five Guys regular fries", "top_result": "Five Guys Style Fries (verified)", "serving_used": "1 regular order" } ] } }, { "id": "r15", "category": "restaurant", "input": "Domino's 2 slices medium hand tossed pepperoni pizza", "reference": { "cal": 420, "protein": 16, "carbs": 48, "fat": 17.0 }, "reference_sources": [ { "chain": "Domino's", "item_official_name": "12\" Medium Hand Tossed, 1-topping pepperoni (build-your-own rows, 2 x 1/8 pizza)", "url": "https://cache.dominos.com/olo/6_168_0/assets/build/market/US/_en/pdf/DominosNutritionGuide.pdf", "checked": "2026-10-06", "build_notes": "Per 1/8 pizza x 2: Hand Tossed crust 1/8: 110 cal/4P/21C/1.5F; Garlic Oil Blend: 10 cal/0P/0C/1.0F; Pizza Sauce: 10 cal/0P/2C/0F; Regular Cheese (with other toppings): 50 cal/3P/1C/3.5F; Pepperoni: 30 cal/1P/0C/2.5F. 'Regular cheese' uses the guide's 'cheese pizza along with other toppings' row. Assumes 8 slices = 8 servings. Nutrition Guide Nov 2025, fetched live 2026-10-06." } ], "nouri": { "cal": 460, "protein": 20, "carbs": 52, "fat": 20, "score": 86, "pass": true, "confidence": "high", "reasoning": "Aggregated data from multiple nutritional trackers for a medium hand-tossed pepperoni slice (approx. 210-230 calories per slice). Multiplied values by 2 to account for the requested portion. Sources include Calorique and Calory app data.", "items": [ { "name": "2 slices Domino's hand tossed pepperoni pizza", "calories": 460, "protein": 20, "carbs": 52, "fat": 20 } ], "sources": [ "https://www.mynetdiary.com/food/calories-in-medium-pepperoni-pizza-slice-by-domino-s-slice-34077064-0.html", "https://www.caloriqueapp.com/calories/dominos-pepperoni-pizza-hand-tossed-medium-per-slice", "https://www.dominos.com/cms/assets/09a1b599-9d93-4f31-a74f-5dcbc86782eb", "https://dominos.a.bigcontent.io/v1/static/nutrition_pizzas", "https://calory.app/restaurants/dominos-hand-tossed-pepperoni-slice-calories.html" ] }, "mfp": { "cal": 430, "protein": 16, "carbs": 50, "fat": 18, "score": 97, "pass": true, "searches": [ { "query": "Domino's 2 slices medium hand tossed pepperoni pizza", "top_result": "Medium Hand Tossed Pepperoni Pizza, Domino's", "serving_used": "2 x 1/8 pizza" } ] } }, { "id": "r16", "category": "restaurant", "input": "Popeyes classic chicken sandwich", "reference": { "cal": 700, "protein": 28, "carbs": 50, "fat": 42 }, "reference_sources": [ { "chain": "Popeyes", "item_official_name": "Chicken Sandwich - Classic", "url": "https://plk-use1-prod.sites.rbictg.com/nutrition/PLK_Nutrition.pdf", "checked": "2026-10-06", "build_notes": "Popeyes USA Nutrition Guide Sept 2026, fetched live 2026-10-06." } ], "nouri": { "cal": 700, "protein": 28, "carbs": 50, "fat": 42, "score": 100, "pass": true, "confidence": "high", "reasoning": "Calculated based on consistent data from multiple sources indicating one standard sandwich serving. Values represent an average of the reported 700-730 calorie range, specifically using the 700 calorie data point found in most technical nutrition databases for this item.", "items": [ { "name": "Popeyes classic chicken sandwich", "calories": 700, "protein": 28, "carbs": 50, "fat": 42 } ], "sources": [ "https://www.caloriedetails.com/caloriesin/2257602/popeyes-classic-chicken-sandwich/", "https://tools.myfooddata.com/nutrition-facts/102155907/wt1", "https://rippedrestaurants.com/us/chains/popeyes/chicken-sandwich-classic", "https://nutritionandingredients.com/popeyes-classic-chicken-sandwich/", "https://www.fatsecret.ca/calories-nutrition/popeyes/classic-chicken-sandwich/1-sandwich" ] }, "mfp": { "cal": 730, "protein": 34, "carbs": 53, "fat": 42, "score": 92, "pass": true, "searches": [ { "query": "Popeyes classic chicken sandwich", "top_result": "Chicken Sandwich - Classic, Popeyes", "serving_used": "1 sandwich" } ] } }, { "id": "r17", "category": "restaurant", "input": "Shake Shack ShackBurger", "reference": { "cal": 500, "protein": 29, "carbs": 26, "fat": 30 }, "reference_sources": [ { "chain": "Shake Shack", "item_official_name": "Single ShackBurger", "url": "https://shakeshack.widen.net/view/pdf/f0ckdbaukl", "checked": "2026-10-06", "build_notes": "Single patty, standard build. Nutrition & Allergen Information PDF (linked from shakeshack.com/nutritionandallergeninfo), cached official copy from 2026-10-05." } ], "nouri": { "cal": 500, "protein": 29, "carbs": 26, "fat": 30, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data is sourced directly from Shake Shack's official nutrition guides. I analyzed a single ShackBurger which includes a beef patty, American cheese, lettuce, tomato, and ShackSauce on a potato bun. While the beef is hormone/antibiotic-free, the combination of the refined bun, processed sauce, and high sodium content keeps the health score in the fast-food category.", "items": [ { "name": "Single ShackBurger", "calories": 500, "protein": 29, "carbs": 26, "fat": 30 } ], "sources": [ "https://shakeshack.com/sites/default/files/2026-01/_Master%20Nut%20%26%20Allergen%201.6.26.pdf", "https://shakeshackusa.com/wp-content/uploads/2025/06/Shake-Shack-Nutrition-Facts-2025.pdf", "https://shakeshack.com/sites/default/files/2024-04/4.9.24%20Allergen.pdf", "https://mealnutritionlab.com/shake-shack-nutrition-calculator", "https://shakeshack.com/sites/default/files/2023-11/_SS%20Master%20Nutrition%2010.31.23_0.pdf" ] }, "mfp": { "cal": 530, "protein": 29, "carbs": 26, "fat": 34, "score": 96, "pass": true, "searches": [ { "query": "Shake Shack ShackBurger", "top_result": "Single Shackburger, Shake Shack", "serving_used": "1 burger" } ] } }, { "id": "r18", "category": "restaurant", "input": "Panda Express orange chicken entree", "reference": { "cal": 560, "protein": 19, "carbs": 63, "fat": 25 }, "reference_sources": [ { "chain": "Panda Express", "item_official_name": "The Original Orange Chicken (6.2 oz entree)", "url": "https://www.pandaexpress.com/nutritioninformation", "checked": "2026-10-06", "build_notes": "Entree portion only, no base. Official nutrition chart, read via browser 2026-10-06." } ], "nouri": { "cal": 510, "protein": 26, "carbs": 53, "fat": 24, "score": 83, "pass": true, "confidence": "high", "reasoning": "Data was aggregated from official and third-party nutrition databases for a standard ~5.9 oz serving of Panda Express Orange Chicken. Values were averaged to reflect the most common industry-reported numbers. Micronutrient values for Vitamins A, C, and D were unavailable and estimated at 0% based on typical fast-food profiles.", "items": [ { "name": "Panda Express Orange Chicken", "calories": 510, "protein": 26, "carbs": 53, "fat": 24 } ], "sources": [ "https://pandaexpressnutrition.us/menu/orange-chicken", "https://pandaexpressnutritioncalcu.com/item/orange-chicken", "https://www.asia-pearl-express.com/html/root/menu/entrees/orange-chicken.html", "https://pandaexpressnutritioncalcu.com/blog/panda-express-orange-chicken-calories-nutrition-facts-and-complete-guide-2026", "https://www.eatthismuch.com/calories/orange-chicken-556245" ] }, "mfp": { "cal": 380, "protein": 14, "carbs": 45, "fat": 18, "score": 71, "pass": false, "searches": [ { "query": "Panda Express orange chicken entree", "top_result": "Orange Chicken - Panda Express NB", "serving_used": "5.7 oz (no entree option)" } ] } }, { "id": "r19", "category": "restaurant", "input": "Shake Shack fries", "reference": { "cal": 470, "protein": 6, "carbs": 63, "fat": 22 }, "reference_sources": [ { "chain": "Shake Shack", "item_official_name": "Regular Fries", "url": "https://shakeshack.widen.net/view/pdf/f0ckdbaukl", "checked": "2026-10-06", "build_notes": "Regular size. Nutrition & Allergen Information PDF, cached official copy from 2026-10-05. Swapped in for Dunkin' Glazed Donut." } ], "nouri": { "cal": 470, "protein": 6, "carbs": 63, "fat": 22, "score": 100, "pass": true, "confidence": "high", "reasoning": "Aggregated data from multiple sources (Carb Manager, Eato, FatSecret) consistently identifies a standard serving of Shake Shack fries at approximately 470 calories, 6g protein, 63g carbs, and 22g fat. Sodium content is consistently reported around 740mg. The health score reflects its status as deep-fried, ultra-processed fast food.", "items": [ { "name": "Shake Shack French Fries (Regular Serving)", "calories": 470, "protein": 6, "carbs": 63, "fat": 22 } ], "sources": [ "https://shakeshack.com/document/3096", "https://www.snapcalorie.com/nutrition/shake_shack_fries_nutrition.html", "https://www.carbmanager.com/food-detail/md:a536d5a5ae3d61edbc5f696a2d57cad5/fries-regular", "https://mobile.fatsecret.com/calories-nutrition/shake-shack/french-fries", "https://eato.health/food/shake-shack-fries-regular-21384211-1" ] }, "mfp": { "cal": 353, "protein": 6, "carbs": 31, "fat": 24, "score": 79, "pass": false, "searches": [ { "query": "Shake Shack fries", "top_result": "Cheese Fries, Shake Shack", "serving_used": "0.75 serving default; top result is cheese fries" } ] } }, { "id": "r20", "category": "restaurant", "input": "Chick-fil-A medium waffle fries", "reference": { "cal": 420, "protein": 5, "carbs": 45, "fat": 24 }, "reference_sources": [ { "chain": "Chick-fil-A", "item_official_name": "Medium Chick-fil-A Waffle Potato Fries", "url": "https://www.chick-fil-a.com/nutrition-allergens", "checked": "2026-10-06", "build_notes": "125 g. Official nutrition table JSON, fetched 2026-10-06." } ], "nouri": { "cal": 420, "protein": 5, "carbs": 45, "fat": 24, "score": 100, "pass": true, "confidence": "high", "reasoning": "Data was retrieved directly from official Chick-fil-A nutritional information for a medium-sized order of waffle fries. The nutrition represents one standard serving size (approx. 125g).", "items": [ { "name": "Chick-fil-A Medium Waffle Fries", "calories": 420, "protein": 5, "carbs": 45, "fat": 24 } ], "sources": [ "https://www.chick-fil-a.com/menu/family-style-meals/medium-chick-fil-a-waffle-potato-fries", "https://www.chick-fil-a.com/menu/sides/chick-fil-a-waffle-potato-fries", "https://www.chick-fil-a.ca/menu/family-style-meals/medium-chick-fil-a-waffle-potato-fries", "https://foods.fatsecret.com/calories-nutrition/chick-fil-a/chick-fil-a-waffle-potato-fries-medium", "https://www.carbmanager.com/food-detail/nb:513fc997927da7040800473c/chick-fil-a-waffle-potato-fries-medium-side" ] }, "mfp": { "cal": 390, "protein": 4, "carbs": 48, "fat": 20, "score": 88, "pass": true, "searches": [ { "query": "Chick-fil-A medium waffle fries", "top_result": "Medium Waffle Fries, Chick-Fil-A", "serving_used": "1 container" } ] } } ] }