How Accurate Is Nouri? Our 100-Meal Accuracy Benchmark

Reference: 105 cal · 1.3P · 26.9C · 0.4F
USDA Bananas, raw, 118g (1 medium)

Nouri: 105 cal · 1.3P · 27C · 0.4F · confidence high
"Calculated based on a standard medium banana (approx. 118g, 7 to 8 inches long) using data from the USDA via FatSecret and NutritionValue. The nutrient profile is consistent across multiple sources for a raw, single-item whole food."
Nouri's sources: fatsecret.com, nutritionvalue.org, sparkpeople.com, tools.myfooddata.com, nutritiondatahub.com

MyFitnessPal: 90 cal · 1P · 23C · 0F
Searched "1 medium banana", top result: Medium Banana (Banana), serving: 1 banana

Reference: 155 cal · 12.6P · 1.1C · 10.6F
USDA Egg, whole, cooked, hard-boiled, 100g (2 large)

Nouri: 155 cal · 12.6P · 1.1C · 10.6F · confidence high
"Calculated based on multiple sources (USDA data via FatSecret and Eat This Much) for 2 large hard-boiled eggs. Standardized the values to 155 kcal, 12.6g protein, and 10.6g fat based on consistent consensus across the provided search results."
Nouri's sources: foods.fatsecret.com, eatthismuch.com, carbmenot.com, egg.foodnutrify.com, foods.fatsecret.com

MyFitnessPal: 164.3 cal · 13.3P · 1.2C · 11.2F
Searched "2 large hard-boiled eggs", top result: Extra Large Hard Boiled Egg (verified), serving: 2 x 1 extra large egg

Reference: 205.4 cal · 4.3P · 44.6C · 0.4F
USDA Rice, white, long-grain, regular, enriched, cooked, 158g (1 cup)

Nouri: 205 cal · 4.2P · 44.5C · 0.4F · confidence high
"Calculated based on standard USDA data for 1 cup (158g) of cooked long-grain white rice. Sources consistently indicate approximately 205 calories, 44g of carbohydrates, and 4g of protein. It is considered a minimally processed base carbohydrate source."
Nouri's sources: tools.myfooddata.com, foods.fatsecret.com, getfoodfacts.com, tools.myfooddata.com, carbmenot.com

MyFitnessPal: 242 cal · 4P · 53.6C · 0.4F
Searched "1 cup cooked white rice", top result: 1 Cup Cooked White Rice (Rice), serving: 158 g

Reference: 321.6 cal · 4P · 17.1C · 29.5F
USDA Avocados, raw, all commercial varieties, 201g (1 avocado)

Nouri: 227 cal · 2.7P · 11.8C · 20.9F · confidence medium
"I used the MyFoodDiary source, which specifies '1 avocado = 136g', for the primary macronutrient data (calories, fat, and carbs). Protein was estimated based on typical avocado nutrition (approx 2g/100g), scaled to the 136g serving size. Vitamin and mineral percentages were estimated based on general nutritional information for a medium avocado, as specific values were not fully present in the provided snippets for the 136g serving."
Nouri's sources: tools.myfooddata.com, verywellfit.com, myfooddiary.com, tools.myfooddata.com, tools.myfooddata.com

MyFitnessPal: 240 cal · 3P · 12.8C · 22F
Searched "1 avocado", top result: 1 Avocado (verified), serving: 1 avocado

Reference: 94.6 cal · 0.5P · 25.1C · 0.3F
USDA Apples, raw, with skin (Includes foods for USDA's Food Distribution Program), 182g (1 medium)

Nouri: 95 cal · 0.5P · 25.1C · 0.3F · confidence high
"Data was aggregated from multiple sources including the USDA database via MyFoodData and EatThisMuch, all consistently identifying a medium apple (182g) as containing 95 calories. Micronutrient values for Vitamin C and minerals were averaged from the provided search snippets."
Nouri's sources: eatthismuch.com, whfoods.info, tools.myfooddata.com, bentobunny.app, nutari.app

MyFitnessPal: 72 cal · 0.4P · 19.1C · 0.2F
Searched "1 medium apple", top result: 1 Medium Apple, serving: 1 medium apple

Reference: 148.8 cal · 7.7P · 11.7C · 7.9F
USDA Milk, whole, 3.25% milkfat, with added vitamin D, 244g (1 cup)

Nouri: 149 cal · 8P · 12C · 8F · confidence high
"Data was aggregated from USDA FoodData Central and multiple nutrition databases for 1 cup (244g) of whole milk with added vitamin D. Values for macros and micronutrients were averaged to provide a standard representation of the product."
Nouri's sources: nutritionfactlabel.com, tools.myfooddata.com, eatthismuch.com, nutritionfactlabel.com, foodindexhq.com

MyFitnessPal: 150 cal · 8P · 12C · 8F
Searched "1 cup whole milk", top result: Whole Milk 1 Cup (240ml), McArthur's, serving: 1 cup

Reference: 119.3 cal · 0P · 0C · 13.5F
USDA Oil, olive, salad or cooking, 13.5g (1 tbsp)

Nouri: 119 cal · 0P · 0C · 13.5F · confidence high
"Calculated based on 1 tablespoon of olive oil. Data sourced from USDA/University of Rochester nutrition databases, which consistently list 119 calories and 13.5g of fat per tablespoon with negligible other nutrients."
Nouri's sources: verywellfit.com, urmc.rochester.edu, foods.fatsecret.com, webmd.com, healthline.com

MyFitnessPal: 125 cal · 0P · 0C · 14F
Searched "1 tbsp olive oil", top result: 2 Tbsp Olive Oil (Home), serving: 1 tbsp option

Reference: 191.4 cal · 7.1P · 7.1C · 16.4F
USDA Peanut butter, smooth style, without salt, 32g (2 tbsp)

Nouri: 188 cal · 8P · 7C · 16F · confidence high
"Calculated based on standard 32g (2 tbsp) serving size across multiple nutritional databases (USDA, FatSecret, Eat This Much). Nutrient values are averaged to reflect a natural peanut butter without excessive added sugars or oils."
Nouri's sources: foods.fatsecret.com, tools.myfooddata.com, verywellfit.com, eatthismuch.com, urmc.rochester.edu

MyFitnessPal: 300 cal · 6P · 8C · 16F
Searched "2 tbsp peanut butter", top result: 1 Tbsp Peanut Butter (Peanut), serving: 2 x 1 Tbsp

Reference: 80.6 cal · 4P · 13.7C · 1.1F
USDA Bread, whole-wheat, commercially prepared, 32g (1 slice)

Nouri: 80 cal · 4P · 14C · 1F · confidence high
"Aggregated data from USDA and several nutritional databases for a standard 32g slice of commercially prepared whole wheat bread. Values were averaged to provide a representative estimate of 80 calories, 4g protein, and 2g fiber per slice."
Nouri's sources: tools.myfooddata.com, eatthismuch.com, eatthismuch.com, bentobunny.app, nutritionvalue.org

MyFitnessPal: 91.4 cal · 4.4P · 15.5C · 1.3F
Searched "1 slice whole wheat bread", top result: Whole wheat bread slice (verified), serving: 1 slice

Reference: 166.1 cal · 5.9P · 28.1C · 3.6F
USDA Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt, 234g (1 cup)

Nouri: 166 cal · 5.9P · 28.1C · 3.6F · confidence high
"Data was sourced from USDA FoodData Central via multiple reliable nutrition databases. The values reflect 1 cup (234g) of plain oatmeal cooked in water without salt or added sweeteners, making it a nutrient-dense whole food choice."
Nouri's sources: tools.myfooddata.com, eatthismuch.com, nutritionfactlabel.com, food-nutrition-facts.com, aifoodcoach.app

MyFitnessPal: 423 cal · 0P · 0C · 0F
Searched "1 cup cooked oatmeal", top result: 1/2 Cup Dry Oatmeal Cooked With Milk, Added 1 Tbsp Syrup and Banana (My Oatmeal), serving: 1 cup cooked; macros blank in MFP

Reference: 164.3 cal · 4.5P · 37C · 0.2F
USDA Potatoes, Russet, flesh and skin, baked, 173g (1 medium)

Nouri: 161 cal · 4.3P · 36.6C · 0.2F · confidence high
"Based on USDA data, a medium baked potato (approximately 173g) contains roughly 161 calories, 4g of protein, and 36g of carbohydrates. The nutritional data was consistent across all provided search sources."
Nouri's sources: foods.fatsecret.com, tools.myfooddata.com, tools.myfooddata.com, getfoodfacts.com, foodindexhq.com

MyFitnessPal: 265.1 cal · 7.1P · 60C · 0.4F
Searched "1 medium baked potato", top result: Medium baked potato (verified), serving: 1 medium potato

Reference: 30.9 cal · 2.6P · 6C · 0.3F
USDA Broccoli, raw, 91g (1 cup chopped)

Nouri: 31 cal · 2.6P · 6C · 0.3F · confidence high
"Calculated nutritional values based on USDA data for 1 cup (91g) of raw, chopped broccoli. Sources consistently agree on the caloric content and macro distribution for this standard serving size."
Nouri's sources: fatsecret.com, tools.myfooddata.com, eatthismuch.com, nutritiondatalist.com, eatthismuch.com

MyFitnessPal: 30 cal · 2.5P · 0C · 0.3F
Searched "1 cup chopped broccoli", top result: Chopped Broccoli (Broccoli), serving: 1 cup; carbs blank in MFP

Reference: 164.1 cal · 6P · 6.1C · 14.1F
USDA Nuts, almonds, 28.4g (1 oz)

Nouri: 164 cal · 6P · 5.6C · 14.4F · confidence high
"Data was derived from USDA standard reference for a 1-ounce (28g) serving of whole raw almonds. Nutritional values are consistent across provided sources, highlighting high monounsaturated fat, fiber, and protein content for this unprocessed whole food."
Nouri's sources: nutritionsource.hsph.harvard.edu, uhhospitals.org, tools.myfooddata.com, cms.catalog.calctra.ca.gov, almonds.org

MyFitnessPal: 160 cal · 6P · 6C · 14F
Searched "1 oz almonds", top result: 1 oz package of almonds, serving: 1 oz

Reference: 100.3 cal · 17.3P · 6.1C · 0.7F
USDA Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program), 170g (1 container)

Nouri: 100 cal · 17P · 6C · 0.5F · confidence high
"Calculated based on standard 150g-170g single-serve containers. Nutritional values are averaged from multiple sources including USDA branded data and standard nutritional databases for plain nonfat Greek yogurt."
Nouri's sources: traderjoes.com, foods.fatsecret.com, nutritionvalue.org, tools.myfooddata.com, carbmanager.com

MyFitnessPal: 90 cal · 9P · 13C · 0F
Searched "1 container plain nonfat Greek yogurt", top result: Plain Nonfat Greek Yogurt, The Greek Gods (verified), serving: 170 g

Reference: 114.8 cal · 6.8P · 0.6C · 9.5F
USDA Cheese, cheddar, sharp, sliced, 28g (1 slice (1 oz))

Nouri: 113 cal · 7P · 0.4C · 9.3F · confidence high
"Data was aggregated from multiple USDA-referenced sources, all citing consistent nutritional values for a standard 1 oz (28g) serving of cheddar cheese. I used the average values across sources: 113 calories, 7g protein, and 9.3g fat. The calcium content was derived from the University of Rochester data (approx 200mg, which is ~15-20% DV)."
Nouri's sources: urmc.rochester.edu, foods.fatsecret.com, mobile.fatsecret.com, tools.myfooddata.com, food-nutrition-facts.com

MyFitnessPal: 280 cal · 15P · 3C · 24F
Searched "1 oz slice of cheddar cheese", top result: 1 Slice Hard Salami 2 Slices Cheddar Cheese, Cheesewich (verified), serving: 1 package; top result is a different food

Reference: 195.9 cal · 7.2P · 38.3C · 1.2F
USDA Pasta, cooked, enriched, without added salt, 124g (1 cup not packed)

Nouri: 220 cal · 8P · 43C · 1.2F · confidence high
"Data was aggregated from multiple USDA-based nutritional databases including FatSecret and Eat This Much. I assumed a standard serving size of 1 cup (approx. 140g) of cooked spaghetti. The values represent a neutral baseline for plain pasta."
Nouri's sources: foods.fatsecret.com, tools.myfooddata.com, eatthismuch.com, foods.fatsecret.com, foods.fatsecret.com

MyFitnessPal: 195.9 cal · 7.2P · 38.3C · 1.2F
Searched "1 cup cooked spaghetti", top result: Spaghetti, cooked (verified), serving: 1 cup unpacked

Reference: 84.4 cal · 1.1P · 21.5C · 0.5F
USDA Blueberries, raw, 148g (1 cup)

Nouri: 83 cal · 1.1P · 21C · 0.5F · confidence high
"Data was aggregated from multiple USDA-based nutritional sources for a 1-cup (148g) serving of raw blueberries. The values are highly consistent across sources, reflecting a standard whole-food fruit profile."
Nouri's sources: urmc.rochester.edu, uhhospitals.org, eatthismuch.com, foods.fatsecret.com, bentobunny.app

MyFitnessPal: 84 cal · 1.1P · 21C · 0F
Searched "1 cup blueberries", top result: Blueberries 1 cup, serving: 1 cup

Reference: 101.8 cal · 0.1P · 0C · 11.5F
USDA Butter, salted, 14.2g (1 tbsp)

Nouri: 102 cal · 0.1P · 0C · 12F · confidence high
"Calculated based on standard 1 tablespoon (14g) serving size. Nutritional data averaged from U.S. Dairy and University Hospitals sources, showing consistent values for energy and macronutrients."
Nouri's sources: usdairy.com, uhhospitals.org, healthline.com, verywellfit.com, blog.ochsner.org

MyFitnessPal: 104 cal · 0.1P · 0C · 11.5F
Searched "1 tbsp butter", top result: 1 Tbsp of Butter (verified), serving: 1 tbsp

Reference: 229.7 cal · 17.9P · 39.8C · 0.8F
USDA Lentils, mature seeds, cooked, boiled, without salt, 198g (1 cup)

Nouri: 230 cal · 18P · 40C · 1F · confidence high
"Data is based on 1 cup (198g) of cooked lentils, boiled without salt, as sourced from USDA/EatThisMuch data. The values reflect a standard, nutrient-dense whole food serving. Salt content was excluded from the primary sodium estimate to reflect a standard preparation, though variations exist."
Nouri's sources: urmc.rochester.edu, tools.myfooddata.com, precisionnutrition.com, healthline.com, eatthismuch.com

MyFitnessPal: 230 cal · 18P · 40C · 0.8F
Searched "1 cup cooked lentils", top result: Cooked Lentils (Lentils), serving: 1 cup (200g)

Reference: 86.5 cal · 1.7P · 21.7C · 0.2F
USDA Oranges, raw, all commercial varieties, 184g (1 large)

Nouri: 86 cal · 1.7P · 21.6C · 0.2F · confidence high
"Data was sourced from USDA nutrient databases for a single large orange (approx 184g). Values represent the standard profile for raw commercial oranges."
Nouri's sources: tools.myfooddata.com, resources.finalsite.net, fatsecret.com, foods.fatsecret.com, eatthismuch.com

MyFitnessPal: 77 cal · 1.4P · 18.1C · 0.2F
Searched "1 large orange", top result: Large orange (verified), serving: 1 large orange

Reference: 222 cal · 8.1P · 39.4C · 3.6F
USDA Quinoa, cooked, 185g (1 cup)

Nouri: 222 cal · 8.1P · 39.4C · 3.6F · confidence high
"Calculated based on standard USDA nutritional data for 1 cup (185g) of cooked quinoa, which is consistent across all provided search sources. Quinoa is a whole grain and considered a complete protein source, justifying its high health score."
Nouri's sources: getfoodfacts.com, tools.myfooddata.com, bentobunny.app, yazio.com, ai-mealplan.com

MyFitnessPal: 340 cal · 12P · 60C · 5F
Searched "1 cup cooked quinoa", top result: Quinoa 1/2 cup Cooked, serving: 1 cup cooked option

Reference: 102.6 cal · 2.3P · 23.6C · 0.2F
USDA Sweet potato, cooked, baked in skin, flesh, without salt, 114g (1 medium)

Nouri: 115 cal · 2P · 26C · 0.3F · confidence high
"I calculated the nutrition based on an average medium baked sweet potato weighing approximately 130g, using data derived from USDA FoodData Central and standard nutritional database references. The values reflect the average of several sources provided, assuming no added butter, salt, or toppings."
Nouri's sources: getfoodfacts.com, eatthismuch.com, eatthismuch.com, food-nutrition-facts.com, mail.growables.org

MyFitnessPal: 100 cal · 2P · 23C · 0F
Searched "1 medium baked sweet potato", top result: Medium Sweet Potato, serving: 1 sweet potato

Reference: 53.1 cal · 1.1P · 12.7C · 0.5F
USDA Strawberries, raw, 166g (1 cup sliced)

Nouri: 53 cal · 1P · 13C · 0.5F · confidence high
"Data was aggregated from USDA and reputable nutritional databases for 1 cup of sliced strawberries (166g). The values represent raw, whole strawberries with no additives, confirming a high health score based on whole-food status."
Nouri's sources: eatthismuch.com, foods.fatsecret.com, casdonline.org, tools.myfooddata.com, foodstruct.com

MyFitnessPal: 56 cal · 1.2P · 13C · 0.5F
Searched "1 cup sliced strawberries", top result: 1 Cup Sliced Strawberries, serving: 1 cup sliced

Reference: 51.5 cal · 10.8P · 0.7C · 0.2F
USDA Egg, white, raw, fresh, 99g (3 large)

Nouri: 51 cal · 10.8P · 0.7C · 0.2F · confidence high
"The nutritional data is based on the standard serving size of 3 large egg whites (approximately 99g). I utilized aggregated data from Bento Bunny and Calorique which confirm consistent values for protein, carbs, and calories for this specific quantity."
Nouri's sources: bentobunny.app, calorique.io, nutrola.app, fatsecret.com, healthline.com

MyFitnessPal: 57 cal · 10.5P · 1C · 0F
Searched "3 egg whites", top result: 3 Egg Whites (Generic), serving: 3 egg whites

Reference: 162.7 cal · 28P · 6.1C · 2.3F
USDA Cheese, cottage, lowfat, 1% milkfat, 226g (1 cup)

Nouri: 163 cal · 28P · 6C · 2.3F · confidence high
"Calculations are based on the standard serving size of 1 cup (226g) of 1% milkfat cottage cheese. Data was aggregated from multiple sources including the USDA database via CalorieKing and Eat This Much. I adjusted the sodium to ~918mg based on the consensus for commercial cottage cheese, as some sources cited 'no sodium added' versions which are not typical for standard retail products."
Nouri's sources: eatthismuch.com, uhhospitals.org, calorieking.com, foods.fatsecret.com, eatthismuch.com

MyFitnessPal: 200 cal · 36P · 8C · 3F
Searched "1 cup 1% cottage cheese", top result: 1% Cottage Cheese (Cottage Dreams), serving: 1 cup option

Reference: 247.5 cal · 46.5P · 0C · 5.4F
USDA Chicken, broilers or fryers, breast, meat only, cooked, roasted, 150g (150 g)

Nouri: 248 cal · 46P · 0C · 5F · confidence high
"Calculated based on a weighted average of multiple sources for 150g of cooked, skinless chicken breast. Most reliable data points indicate approximately 165 calories per 100g, adjusted for a 150g portion size. The estimate balances varying data from FatSecret and USDA-based records."
Nouri's sources: fatsecret.com, tools.myfooddata.com, myproteincalc.com, bentobunny.app, eatthismuch.com

MyFitnessPal: 246 cal · 46.1P · 0C · 5.3F
Searched "150g cooked chicken breast", top result: cooked chicken breast (chicken), serving: 100 g x 1.5

Reference: 412 cal · 44.2P · 0C · 24.8F
USDA Fish, salmon, Atlantic, farmed, cooked, dry heat, 200g (200 g)

Nouri: 342 cal · 47.9P · 1C · 15.1F · confidence high
"Based on the provided search results from standard nutritional databases (FatSecret), 200g of plain baked salmon contains approximately 342 calories, 48g of protein, and 15g of fat. I have assumed a standard baked preparation without significant added oils or heavy seasonings beyond basic salt and herbs, as is typical for nutritional baseline entries."
Nouri's sources: foods.fatsecret.com, fatsecret.co.uk, athletesnutrition.com.au, caloriqueapp.com, foods.fatsecret.com

MyFitnessPal: 988.4 cal · 141.2P · 7.1C · 35.3F
Searched "200g baked salmon", top result: Baked Salmon (Salmon), serving: 1 gram option x 200

Reference: 23 cal · 2.9P · 3.6C · 0.4F
USDA Spinach, raw, 100g (100 g)

Nouri: 23 cal · 2.9P · 3.6C · 0.4F · confidence high
"Calculated based on standard USDA nutritional values for 100g of raw spinach aggregated from multiple reliable databases. Data consistently shows high vitamin A, vitamin C, and fiber content for very low caloric density."
Nouri's sources: nutritionvalue.org, nutritiondatahub.com, fatsecret.com, annasnutrients.com, nutri-db.com

MyFitnessPal: 30 cal · 2.8P · 4.2C · 0.8F
Searched "100g raw spinach", top result: Raw Spinach (Spinach), serving: 100 g

Reference: 308.4 cal · 30.6P · 0C · 19.7F
USDA Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, 113.4g (4 oz)

Nouri: 294 cal · 24P · 0C · 22F · confidence high
"Aggregated data from USDA and various food databases for 4 oz of cooked 80/20 ground beef. Values were averaged to provide a representative profile, assuming 4 oz cooked weight. The nutritional profile reflects a high-protein, zero-carb whole food."
Nouri's sources: foods.fatsecret.com, foods.fatsecret.com, mynetdiary.com, myfooddiary.com, tools.myfooddata.com

MyFitnessPal: 280 cal · 26.7P · 0C · 17.3F
Searched "4 oz cooked 80/20 ground beef", top result: ground beef 80/20 cooked, serving: 1 oz option x 4

Reference: 105.6 cal · 23.4P · 1.9C · 0.5F
USDA Beverages, Protein powder whey based, 30g (30 g)

Nouri: 115 cal · 24P · 2C · 1F · confidence high
"Calculated averages across five provided sources for 30g of whey protein powder. The values represent a typical isolate/concentrate blend. Micronutrient data varied significantly between sources, so estimated values were taken from the median representation of standard commercial products."
Nouri's sources: eatthismuch.com, eatbetter.app, eatthismuch.com, fatsecret.co.in, bentobunny.app

MyFitnessPal: 140 cal · 26P · 7C · 2F
Searched "30g whey protein powder", top result: Whey Protein Powder (Whey), serving: 1 scoop (only serving)

Reference: 189.5 cal · 6.6P · 33.9C · 3.3F
USDA Cereals, oats, regular and quick, not fortified, dry, 50g (50 g)

Nouri: 182 cal · 7P · 34C · 2F · confidence high
"Calculated the average of the provided search results for 50g of dry rolled oats, which ranged from 167 to 194 calories. I used the median values for macronutrients and micronutrients to provide a representative profile for this whole-grain staple."
Nouri's sources: tools.myfooddata.com, eatthismuch.com, fatsecret.com, eatthismuch.com, eatthismuch.com

MyFitnessPal: 73.8 cal · 2.3P · 15.1C · 1.8F
Searched "50g dry rolled oats", top result: dry rolled oats (kelloggs oats), serving: 1 gram option x 50

Reference: 120 cal · 4.4P · 21.3C · 1.9F
USDA Quinoa, cooked, 100g (100 g)

Nouri: 120 cal · 4.4P · 21.3C · 1.9F · confidence high
"Nutritional data is sourced from multiple databases including USDA FoodData Central. I have assumed a standard portion of 100g of cooked quinoa as specified by the user. Quinoa is recognized as a whole-food, plant-based protein source."
Nouri's sources: tools.myfooddata.com, whatyoueat.io, themealpreps.com, caloriewize.com, foodalt.com

MyFitnessPal: 146 cal · 4.2P · 20.2C · 5.4F
Searched "100g cooked quinoa", top result: Quinoa, cooked (verified), serving: 100 g

Reference: 98.6 cal · 21.7P · 0C · 0.7F
USDA Fish, tuna, light, canned in water, without salt, drained solids, 85g (85 g)

Nouri: 105 cal · 21P · 0C · 1.5F · confidence high
"Data was aggregated from USDA SR Legacy and MyFoodData for 85g of canned tuna in water. I averaged values across different tuna varieties (white vs. light) to account for slight variances in fat and sodium content, assuming standard drained weight."
Nouri's sources: tools.myfooddata.com, getfoodfacts.com, tools.myfooddata.com, foods.fatsecret.com, tools.myfooddata.com

MyFitnessPal: 108.8 cal · 20.1P · 0C · 2.5F
Searched "85g canned tuna in water", top result: Canned tuna in water (verified), serving: 100 g x 0.85

Reference: 64 cal · 1.3P · 15.4C · 0.6F
USDA Strawberries, raw, 200g (200 g)

Nouri: 64 cal · 1.3P · 15.4C · 0.6F · confidence high
"Data was aggregated from multiple sources including the USDA database via FatSecret and EatThisMuch. Values are consistent for a 200g serving of raw strawberries. Fiber and Vitamin C content are notable highlights of this whole food."
Nouri's sources: fatsecret.com, eatthismuch.com, foods.fatsecret.com, inshaper.com, food.food-nutrients-calculator.com

MyFitnessPal: 144 cal · 20P · 11.4C · 1.2F
Searched "200g strawberries", top result: protein Strawberry Yoghurt 200g pouch (Arla), serving: 1 pouch; top result is a different food

Reference: 164 cal · 9.7P · 0.9C · 13.5F
USDA Cheese, cheddar, sharp, sliced, 40g (40 g)

Nouri: 161 cal · 10P · 0.5C · 13.3F · confidence high
"Calculated based on 40g of standard cheddar cheese using data from USDA/FatSecret. The data reflects a typical serving of natural hard cheese, which is a good source of calcium but moderate in saturated fat."
Nouri's sources: fatsecret.com, eatthismuch.com, checkyourfood.com, fatsecret.co.uk, tools.myfooddata.com

MyFitnessPal: 70 cal · 0P · 0C · 0F
Searched "40g cheddar cheese", top result: Cheddar Cheese (Cheese), serving: 1 slice (only serving); macros blank in MFP

Reference: 172.8 cal · 20.8P · 3.3C · 10.5F
USDA Tofu, raw, firm, prepared with calcium sulfate, 120g (120 g)

Nouri: 174 cal · 18.9P · 5.1C · 10.5F · confidence high
"Data was sourced from USDA-based nutritional databases for 120g of firm tofu prepared with calcium sulfate. The values provided represent a standard serving size as requested, highlighting tofu's high calcium content and clean, plant-based ingredient profile."
Nouri's sources: fatsecret.com, tools.myfooddata.com, caloburner.app, ai-mealplan.com, foods.fatsecret.com

MyFitnessPal: 70.8 cal · 7.1P · 2.8C · 3.5F
Searched "120g firm tofu", top result: firm tofu (FIRM), serving: 1 gram option x 120

Reference: 358.8 cal · 4.7P · 27.5C · 25.6F
USDA Chocolate, dark, 70-85% cacao solids, 60g (60 g)

Nouri: 359 cal · 5P · 28C · 26F · confidence high
"Calculated nutritional values based on 60g portion size using consistent data from multiple sources (Eat This Much and USDA/nutrition datasets). Values reflect the average nutritional profile for 70-85% cacao solids."
Nouri's sources: eatthismuch.com, tools.myfooddata.com, nutritionvalue.org, nutritiondatahub.com, calorieking.com

MyFitnessPal: 355.1 cal · 4.9P · 28.2C · 24.5F
Searched "60g dark chocolate 70-85%", top result: Dark Chocolate 70% (Cacao 70), serving: 60 g / 4.9 g pieces

Reference: 108 cal · 18.6P · 4.1C · 1.5F
USDA Cheese, cottage, lowfat, 1% milkfat, 150g (150 g)

Nouri: 110 cal · 18.5P · 6C · 2F · confidence high
"Aggregated data from USDA and branded sources for a 150g serving. Values were averaged across provided sources (110-120 kcal, 18-19g protein) to provide a representative estimate. Sodium varies by brand, so a median value of 450mg was used."
Nouri's sources: food.saltie.app, eatthismuch.com, bettermenu.live, tools.myfooddata.com, tools.myfooddata.com

MyFitnessPal: 132 cal · 19.2P · 9.6C · 1.2F
Searched "150g 1% cottage cheese", top result: 1% cottage Cheese (Compliments), serving: 1 gram option x 150

Reference: 390 cal · 8.1P · 84.6C · 0.8F
USDA Rice, white, long-grain, regular, enriched, cooked, 300g (300 g)

Nouri: 390 cal · 8P · 85C · 1F · confidence high
"Calculated based on a 300g portion of long-grain white rice. Data from multiple sources confirms a consistent macronutrient profile of approximately 390 calories, 85g of carbohydrates, and 8g of protein. Sodium is assumed to be negligible as standard cooked white rice does not typically include added salt."
Nouri's sources: foods.fatsecret.com, eatthismuch.com, carbmenot.com, fatsecret.com, foods.fatsecret.com

MyFitnessPal: 390.4 cal · 6.5P · 85.9C · 0F
Searched "300g cooked white rice", top result: Cooked White Rice (Rice), serving: 1 gram option x 300

Reference: 147.5 cal · 25.5P · 9C · 1F
USDA Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program), 250g (250 g)

Nouri: 145 cal · 24P · 9C · 1F · confidence high
"Calculated based on standard 250g serving of plain nonfat Greek yogurt, averaging data from multiple commercial sources (e.g., Chobani, Dannon, and general database entries). Greek yogurt typically contains ~24g of protein per 250g serving compared to regular yogurt. Naturally occurring lactose accounts for the sugar content, with no added sweeteners in the 'plain' variety."
Nouri's sources: eatthismuch.com, tools.myfooddata.com, eatthismuch.com, tools.myfooddata.com, fatsecret.com

MyFitnessPal: 147.5 cal · 25.8P · 9.1C · 0.9F
Searched "250g plain nonfat Greek yogurt", top result: Plain nonfat Greek yogurt (verified), serving: 100 g x 2.5

Reference: 116 cal · 9P · 20.1C · 0.4F
USDA Lentils, mature seeds, cooked, boiled, without salt, 100g (100 g)

Nouri: 116 cal · 9P · 20.1C · 0.4F · confidence high
"Nutritional data was averaged from multiple reliable sources (USDA/FoodAlt) for 100g of cooked, boiled lentils without added salt. Lentils are a nutrient-dense whole food, making them an excellent dietary staple."
Nouri's sources: medicalnewstoday.com, foodalt.com, tools.myfooddata.com, calorierule.com, nextrient.com

MyFitnessPal: 115 cal · 9P · 20C · 0.4F
Searched "100g cooked lentils", top result: Cooked Lentils (Lentils), serving: 1 cup (200g) x 0.5

Reference: 316 cal · 11.6P · 61.8C · 1.9F
USDA Pasta, cooked, enriched, without added salt, 200g (200 g)

Nouri: 275 cal · 10P · 55C · 1.5F · confidence high
"Calculated the average of various nutritional sources for 200g of cooked pasta (ranging from 248-316 calories). Used a mean value to represent standard enriched pasta, assuming it is served plain without additional sauces or oils."
Nouri's sources: eatthismuch.com, food-ai-scanner.com, fatsecret.com, food.food-nutrients-calculator.com, healthscienceinsights.com

MyFitnessPal: 280 cal · 11.8P · 52C · 2.8F
Searched "200g cooked pasta", top result: Pasta Shells (Dolmio 200g), serving: 200 g

Reference: 133.5 cal · 1.6P · 34.2C · 0.5F
USDA Bananas, raw, 150g (150 g)

Nouri: 140 cal · 1.4P · 34C · 0.4F · confidence high
"Aggregated data from USDA and nutritional databases for a 150g portion of a raw banana. I averaged the values for calories (134-150), protein, and carbohydrates to provide a reliable estimate. A standard raw fruit serves as a whole-food baseline."
Nouri's sources: nutritionvalue.org, getfoodfacts.com, tools.myfooddata.com, fatsecret.com, snapcalorie.com

MyFitnessPal: 135 cal · 1.8P · 29.3C · 0.2F
Searched "150g banana", top result: Banana (150g), Tesco, serving: 150 g

Reference: 144 cal · 1.8P · 7.7C · 13.2F
USDA Avocados, raw, all commercial varieties, 90g (90 g)

Nouri: 144 cal · 1.8P · 7.7C · 13.2F · confidence high
"Calculations are based on USDA data for raw avocado per 90g serving, as provided in the search results. This is a single-ingredient whole food source."
Nouri's sources: fatsecret.com, eatthismuch.com, myfooddiary.com, foodstruct.com, enutritionfacts.com

MyFitnessPal: 144 cal · 1.8P · 7.7C · 13.1F
Searched "90g avocado", top result: Hass Avocado (verified), serving: 1 g option x 90

Reference: 171.6 cal · 31.4P · 0C · 4.2F
USDA Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 120g (120 g)

Nouri: 144 cal · 25.2P · 0C · 4.1F · confidence high
"Data was aggregated from USDA and FatSecret records for cooked, lean pork tenderloin. Values are normalized to a 120g serving size, which is a common portion size for a lean meat entree. The nutritional profile reflects a high-quality, whole-food protein source with minimal processing."
Nouri's sources: fatsecret.com, getfoodfacts.com, foods.fatsecret.com, foodnutrify.com, nutritionvalue.org

MyFitnessPal: 160.8 cal · 29.6P · 0.1C · 4.1F
Searched "120g cooked pork tenderloin", top result: Pork tenderloin, cooked (verified), serving: 100 g x 1.2

Reference: 325.5 cal · 16.7P · 14.4C · 22.1F
USDA Egg, whole, raw, fresh, 100g (2 large eggs)
USDA Butter, salted, 14.2g (1 tbsp butter)
USDA Bread, whole-wheat, commercially prepared, 32g (1 slice)

Nouri: 315 cal · 17P · 14C · 21F · confidence high
"Calculated using 2 large eggs (144 kcal), 1 tablespoon of butter (approx. 102 kcal), and 1 slice of whole-wheat bread (approx. 70 kcal). Data sourced from USDA references for scrambled eggs and standard whole-wheat bread nutrition profiles."
Nouri's sources: egg.foodnutrify.com, egg.foodnutrify.com, caloriesfit.com, tools.myfooddata.com, nutriscan.app

MyFitnessPal: 335.5 cal · 16.5P · 15.5C · 22.8F
Searched "2 large eggs", top result: Eggs 2 Large (Generic), serving: 2 large
Searched "1 tbsp butter", top result: 1 Tbsp of Butter (verified), serving: 1 tbsp
Searched "1 slice whole wheat bread", top result: Whole wheat bread slice (verified), serving: 1 slice

Reference: 405.4 cal · 35.1P · 29.5C · 15.7F
USDA Chicken, broilers or fryers, breast, meat only, cooked, roasted, 85g (3 oz)
USDA Bread, whole-wheat, commercially prepared, 64g (2 slices)
USDA Salad dressing, mayonnaise, regular, 13.8g (1 tbsp)
USDA Lettuce, iceberg (includes crisphead types), raw, 72g (1 cup shredded)

Nouri: 365 cal · 31P · 32C · 13F · confidence high
"Calculated based on 3 oz roasted chicken (approx 140 kcal), 2 slices whole wheat bread (approx 160 kcal), 1 tbsp mayonnaise (approx 95 kcal), and 1 cup shredded lettuce (approx 5 kcal). Data was synthesized by averaging nutritional profiles from the provided search results to ensure accuracy for the specific ingredients mentioned."
Nouri's sources: recipes.sparkpeople.com, foodnutrify.com, eatbetter.app, recipeofhealth.com, arise-app.com

MyFitnessPal: 275 cal · 25.6P · 26.5C · 7.1F
Searched "3 oz roasted chicken breast", top result: 3 oz Chicken Breast (Chicken), serving: 3 oz
Searched "2 slices whole wheat bread", top result: 100% Whole Wheat Bread 2 Slices (Oroweat), serving: 2 slices
Searched "1 tbsp mayonnaise", top result: Hellmann's Light Mayonnaise 1 Tbsp, serving: 1 tbsp
Searched "1 cup shredded lettuce", top result: Shredded Lettuce (verified), serving: 1 cup

Reference: 335 cal · 7.3P · 72.3C · 3.9F
USDA Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt, 234g (1 cup cooked)
USDA Bananas, raw, 118g (1 medium)
USDA Honey, 21g (1 tbsp)

Nouri: 320 cal · 7P · 64C · 4F · confidence high
"Calculated based on 1 cup of cooked oatmeal (~160 kcal, 6g protein), one medium banana (~100 kcal), and 1 tbsp of honey (~60 kcal). The nutrition profile reflects a standard homemade breakfast bowl using whole-food ingredients. Sources include Arise and Kalo nutritional databases for composition."
Nouri's sources: arise-app.com, getkalohealth.com, reallyeats.com, eatthismuch.com, bitekit.app

MyFitnessPal: 577 cal · 1.1P · 40.3C · 0F
Searched "1 cup cooked oatmeal", top result: 1/2 Cup Dry Oatmeal Cooked With Milk, Added 1 Tbsp Syrup and Banana (My Oatmeal), serving: 1 cup cooked; macros blank in MFP
Searched "1 medium banana", top result: Medium Banana (Banana), serving: 1 banana
Searched "1 tbsp honey", top result: 1 Tbsp of Honey (Honey), serving: 1 tbsp

Reference: 352.6 cal · 15P · 34.5C · 18.7F
USDA Bread, whole-wheat, commercially prepared, 64g (2 slices)
USDA Peanut butter, smooth style, without salt, 32g (2 tbsp)

Nouri: 446 cal · 16P · 51C · 21F · confidence high
"Calculated based on 2 standard slices of whole wheat bread (~250 calories, 8g protein, 6g fiber) and 2 tablespoons of natural-style peanut butter (~196 calories, 8g protein, 16g fat). Data synthesized from search results detailing caloric density of both bread and peanut butter portions."
Nouri's sources: calendar-uk.co.uk, eatthismuch.com, calendar-canada.ca, fatsecret.com, snapcalorie.com

MyFitnessPal: 430 cal · 12P · 32C · 17.5F
Searched "2 slices whole wheat bread", top result: 100% Whole Wheat Bread 2 Slices (Oroweat), serving: 2 slices
Searched "2 tbsp peanut butter", top result: 1 Tbsp Peanut Butter (Peanut), serving: 2 x 1 Tbsp

Reference: 248.5 cal · 18.5P · 44.9C · 1.2F
USDA Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program), 170g (1 container)
USDA Blueberries, raw, 148g (1 cup)
USDA Honey, 21g (1 tbsp)

Nouri: 255 cal · 19P · 44C · 0.5F · confidence high
"Calculated based on 170g (approx 6 oz) of nonfat plain Greek yogurt, 1 cup of fresh blueberries (approx 145g), and 1 tbsp of honey (approx 21g). Data was synthesized by aggregating standard nutritional values for these specific components from USDA/general nutritional databases provided in the search results."
Nouri's sources: nutritionvalue.org, snapcalorie.com, fooducate.com, eatthismuch.com, nutritionvalue.org

MyFitnessPal: 238 cal · 10.2P · 51.3C · 0F
Searched "1 container plain nonfat Greek yogurt", top result: Plain Nonfat Greek Yogurt, The Greek Gods (verified), serving: 170 g
Searched "1 cup blueberries", top result: Blueberries 1 cup, serving: 1 cup
Searched "1 tbsp honey", top result: 1 Tbsp of Honey (Honey), serving: 1 tbsp

Reference: 423.4 cal · 42P · 50.6C · 4.8F
USDA Chicken, broilers or fryers, breast, meat only, cooked, roasted, 113.4g (4 oz)
USDA Rice, white, long-grain, regular, enriched, cooked, 158g (1 cup cooked)
USDA Broccoli, raw, 91g (1 cup chopped)

Nouri: 455 cal · 40P · 50C · 6F · confidence high
"Calculated based on 4 oz grilled chicken breast (~190 kcal, 35g protein), 1 cup cooked white rice (~205 kcal, 45g carbs), and 1 cup steamed broccoli (~60 kcal, 5g carbs, 4g fiber). Sources confirm this is a standard fitness meal; values are averaged to reflect lean preparation without excessive oils."
Nouri's sources: arise-app.com, solin.stream, eatiapp.com, solin.stream, smartstep.blog

MyFitnessPal: 480.1 cal · 36.6P · 56.9C · 8.9F
Searched "4 oz grilled chicken breast", top result: 5 oz grilled chicken breast (verified), serving: 1 oz option x 4
Searched "1 cup cooked white rice", top result: 1 Cup Cooked White Rice (Rice), serving: 158 g
Searched "1 cup broccoli", top result: Broccoli 1 cup (verified), serving: 1 cup

Reference: 492.8 cal · 39.9P · 23.6C · 25.8F
USDA Fish, salmon, Atlantic, farmed, cooked, dry heat, 170.1g (6 oz)
USDA Sweet potato, cooked, baked in skin, flesh, without salt, 114g (1 medium)
USDA Oil, olive, salad or cooking, 4.5g (1 tsp)

Nouri: 490 cal · 38P · 30C · 24F · confidence high
"Calculated based on 6 oz (approx. 170g) salmon fillet, 1 medium sweet potato (approx. 200g), and 1 tsp olive oil (approx. 4.5g). Values are derived from a combination of the provided sources, specifically averaging the macro profiles for salmon/sweet potato portions."
Nouri's sources: lowcalfoodie.com, arise-app.com, eatiapp.com, sport-calculator.com, recipecaloriecalculator.net

MyFitnessPal: 410 cal · 37P · 23.2C · 14.5F
Searched "6 oz baked salmon", top result: 6 oz Baked Salmon (Generic), serving: 6 oz cooked
Searched "1 medium baked sweet potato", top result: Medium Sweet Potato, serving: 1 sweet potato
Searched "1 tsp olive oil", top result: Olive Oil (1 Tsp), serving: 1 tsp; protein/carbs blank

Reference: 344.7 cal · 8.7P · 44.8C · 15F
USDA Pasta, cooked, enriched, without added salt, 124g (1 cup cooked)
USDA Tomato products, canned, sauce, 122.5g (1/2 cup)
USDA Oil, olive, salad or cooking, 13.5g (1 tbsp)

Nouri: 350 cal · 8.5P · 46.5C · 15.3F · confidence high
"Calculated by combining 1 cup of plain cooked spaghetti (220 kcal, 8g protein, 43g carbs, 1.3g fat) with 1/2 cup of standard tomato sauce (approx. 40 kcal, 0.5g protein, 3.5g carbs, 0.5g fat) and 1 tablespoon of olive oil (120 kcal, 13.5g fat). Total values rounded to represent a standard home-cooked portion."
Nouri's sources: foods.fatsecret.com, fatsecret.com, caloriedetails.com, snapcalorie.com, tools.myfooddata.com

MyFitnessPal: 360.9 cal · 7.2P · 48.3C · 15.2F
Searched "1 cup cooked spaghetti", top result: Spaghetti, cooked (verified), serving: 1 cup unpacked
Searched "1/2 cup tomato sauce", top result: 1/4 Cup Tomato Sauce (Tip Top), serving: 0.25 cup x 2
Searched "1 tbsp olive oil", top result: 2 Tbsp Olive Oil (Home), serving: 1 tbsp option

Reference: 379.1 cal · 42.3P · 0.2C · 22F
USDA Fish, tuna, light, canned in water, without salt, drained solids, 165g (1 can drained)
USDA Salad dressing, mayonnaise, regular, 27.6g (2 tbsp)

Nouri: 300 cal · 22P · 1C · 22F · confidence high
"Estimated using a 5-ounce (142g) can of tuna in water (~120 calories, 26g protein) and 2 tablespoons of standard commercial mayonnaise (~200 calories, 22g fat). Sodium levels are estimated based on canned tuna brine and average mayo sodium content. This represents a high-protein, relatively simple meal."
Nouri's sources: tools.myfooddata.com, healthscienceinsights.com, nutritionvalue.org, yalemedicine.org, freefoodlabels.com

MyFitnessPal: 290 cal · 10P · 8C · 24F
Searched "1 can tuna in water", top result: canned tuna in water (winco tuna), serving: 114 g (no can option)
Searched "2 tbsp mayonnaise", top result: Mayonnaise - Tbsp (Saffola), serving: 2 x 1 Tbsp

Reference: 316.5 cal · 24.3P · 1.7C · 22.7F
USDA Egg, whole, cooked, hard-boiled, 100g (2 large)
USDA Pork, cured, bacon, pre-sliced, cooked, pan-fried, 34.5g (3 slices)

Nouri: 300 cal · 19P · 1.1C · 23F · confidence high
"Estimated based on 2 large hard-boiled eggs (approx. 140 kcal, 12g protein, 9g fat) and 3 standard slices of cooked bacon (approx. 160 kcal, 7g protein, 14g fat). Sodium content is estimated for 3 slices of bacon, which are typically high in salt. I used the DishScience reference as the most accurate macro baseline for this specific combination."
Nouri's sources: dishscience.blog, arise-app.com, soupersage.com, eatthismuch.com, fatsecret.co.uk

MyFitnessPal: 314.3 cal · 18.3P · 1.2C · 23.2F
Searched "2 large hard-boiled eggs", top result: Extra Large Hard Boiled Egg (verified), serving: 2 x 1 extra large egg
Searched "3 slices bacon", top result: 3 Slices Bacon (Generic), serving: 3 slices

Reference: 301 cal · 34.5P · 41.1C · 1.1F
USDA Beverages, Protein powder whey based, 32g (1 scoop)
USDA Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), 245g (1 cup)
USDA Bananas, raw, 118g (1 medium)

Nouri: 315 cal · 33P · 43C · 1F · confidence high
"Calculated based on 1 scoop of whey protein (approx. 120 calories, 25g protein), 1 cup of skim milk (80 calories, 8g protein, 12g carbs), and one medium banana (approx. 115 calories, 31g carbs). Sources confirm this composition as a standard balanced post-workout shake."
Nouri's sources: nutrifytracker.com, proteinjug.com, fitia.app, neocalculators.com, bitekit.app

MyFitnessPal: 320 cal · 35P · 42C · 2F
Searched "32g whey protein powder", top result: Whey Protein Powder (Whey), serving: 1 scoop (only serving)
Searched "1 cup skim milk", top result: 1/2 Cup Skim Milk (Generic), serving: 1 cup option
Searched "1 medium banana", top result: Medium Banana (Banana), serving: 1 banana

Reference: 347.6 cal · 22.8P · 60.6C · 2.6F
USDA Lentils, mature seeds, cooked, boiled, without salt, 198g (1 cup)
USDA Quinoa, cooked, 92.5g (1/2 cup cooked)
USDA Spinach, raw, 30g (1 cup)

Nouri: 375 cal · 20P · 62C · 5F · confidence high
"Estimated using nutritional data for 1 cup of cooked lentils (~230 kcal, 18g protein, 40g carbs, 16g fiber), 1/2 cup cooked quinoa (~110 kcal, 4g protein, 20g carbs, 2.5g fiber), and 1 cup raw spinach (~7 kcal, 0.8g protein, 1g carb, 0.7g fiber). No oils or sauces were included in this specific request, keeping the profile very clean and fiber-rich."
Nouri's sources: fitscanid.com, thezestful.com, snapcalorie.com, instagram.com, solin.stream

MyFitnessPal: 408 cal · 24.8P · 71.1C · 3.4F
Searched "1 cup cooked lentils", top result: Cooked Lentils (Lentils), serving: 1 cup (200g)
Searched "1/2 cup cooked quinoa", top result: Quinoa 1/2 cup Cooked, serving: 0.5 cup cooked
Searched "1 cup raw spinach", top result: Cup Spinach (Spinach), serving: 1 Cup option

Reference: 381 cal · 11.4P · 37.6C · 21.2F
USDA Potatoes, Russet, flesh and skin, baked, 173g (1 medium)
USDA Butter, salted, 14.2g (1 tbsp)
USDA Cheese, cheddar, sharp, sliced, 28g (1 oz)

Nouri: 305 cal · 8P · 37C · 15F · confidence high
"Estimated using a medium baked potato (173g), 1 tbsp of butter (14g), and 1 oz of cheddar cheese (28g). Nutritional data for the potato is sourced from USDA-based values, while fat/protein/sodium values for toppings were calculated using standard dietary databases."
Nouri's sources: tools.myfooddata.com, arise-app.com, tools.myfooddata.com, verywellfit.com, foodindexhq.com

MyFitnessPal: 479.1 cal · 14.2P · 60C · 20.9F
Searched "1 medium baked potato", top result: Medium baked potato (verified), serving: 1 medium potato
Searched "1 tbsp butter", top result: 1 Tbsp of Butter (verified), serving: 1 tbsp
Searched "1 oz cheddar cheese", top result: F.C. Cheddar Cheese 1 oz (Ann), serving: 1 oz; carbs blank

Reference: 537.1 cal · 28.6P · 54.1C · 25.3F
USDA Tofu, raw, firm, prepared with calcium sulfate, 126g (1/2 cup)
USDA Broccoli, raw, 91g (1 cup chopped)
USDA Rice, white, long-grain, regular, enriched, cooked, 158g (1 cup cooked)
USDA Oil, olive, salad or cooking, 13.5g (1 tbsp)

Nouri: 425 cal · 19P · 50C · 17F · confidence high
"Calculated based on 1/2 cup firm tofu (~120g, 90 kcal), 1 cup steamed broccoli (30 kcal), 1 cup cooked white rice (~205 kcal), and 1 tbsp olive oil (120 kcal). Nutrition estimates derived by aggregating standard values for these specific portion sizes and adjusting for the fat content added by the oil."
Nouri's sources: vegandreas.com, urmc.rochester.edu, arise-app.com, arise-app.com, fitia.app

MyFitnessPal: 492.1 cal · 18.3P · 60.9C · 18.7F
Searched "1/2 cup firm tofu", top result: Silken Tofu Firm 1/2 Cup (OC FIT), serving: 0.5 cup
Searched "1 cup broccoli", top result: Broccoli 1 cup (verified), serving: 1 cup
Searched "1 cup cooked white rice", top result: 1 Cup Cooked White Rice (Rice), serving: 158 g
Searched "1 tbsp olive oil", top result: 2 Tbsp Olive Oil (Home), serving: 1 tbsp option

Reference: 513.8 cal · 34.9P · 44.6C · 20.2F
USDA Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, 113.4g (4 oz)
USDA Rice, white, long-grain, regular, enriched, cooked, 158g (1 cup cooked)

Nouri: 532 cal · 29P · 45C · 26F · confidence high
"Calculated by combining 4 oz of cooked 80/20 ground beef (approx. 287 kcal, 29g protein, 18g fat) with 1 cup of cooked white rice (approx. 245 kcal, 45g carbs, 0.5g fat). Data was synthesized from USDA/OpenNutrition for the beef and standard nutritional databases for plain cooked white rice."
Nouri's sources: snapcalorie.com, opennutrition.app, snapcalorie.com, foods.fatsecret.com, snapcalorie.com

MyFitnessPal: 522 cal · 30.7P · 53.6C · 17.7F
Searched "4 oz cooked 80/20 ground beef", top result: ground beef 80/20 cooked, serving: 1 oz option x 4
Searched "1 cup cooked white rice", top result: 1 Cup Cooked White Rice (Rice), serving: 158 g

Reference: 264.7 cal · 20.2P · 2.4C · 19.1F
USDA Egg, whole, raw, fresh, 100g (2 large eggs)
USDA Cheese, cheddar, sharp, sliced, 28g (1 oz)
USDA Spinach, raw, 30g (1 cup)

Nouri: 260 cal · 19P · 2.5C · 19F · confidence high
"Calculated by combining the base values of a 2-egg omelette (approx 145 kcal), 1 oz cheddar cheese (approx 110 kcal), and 1 cup of raw spinach (approx 5 kcal). Data synthesized from USDA-based references and SparkPeople to account for the specific additions of spinach and cheese. Assumes minimal cooking fat."
Nouri's sources: egg.foodnutrify.com, snapcalorie.com, recipes.sparkpeople.com, eatthismuch.com, snapcalorie.com

MyFitnessPal: 258 cal · 19.8P · 1.1C · 19.1F
Searched "2 large eggs", top result: Eggs 2 Large (Generic), serving: 2 large
Searched "1 oz cheddar cheese", top result: F.C. Cheddar Cheese 1 oz (Ann), serving: 1 oz; carbs blank
Searched "1 cup raw spinach", top result: Cup Spinach (Spinach), serving: 1 Cup option

Reference: 332.5 cal · 17.2P · 43.1C · 11.1F
USDA Cereals, oats, regular and quick, not fortified, dry, 40.5g (1/2 cup dry)
USDA Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), 245g (1 cup)
USDA Peanut butter, smooth style, without salt, 16g (1 tbsp)

Nouri: 299 cal · 15P · 43C · 8F · confidence high
"Calculated using 40g dry oats (154 kcal, 5g protein, 27g carbs, 2.6g fat), 1 cup skim milk (83 kcal, 8g protein, 12g carbs, 0.2g fat), and 1 tbsp peanut butter (95 kcal, 4g protein, 3g carbs, 8g fat, adjusted for 1/2 tbsp lipid profile). The combination yields a nutrient-dense breakfast with a high health score for its minimal processing."
Nouri's sources: bitekit.app, tools.myfooddata.com, tools.myfooddata.com, healthscienceinsights.com, nutrifytracker.com

MyFitnessPal: 391.6 cal · 16.3P · 43.1C · 10.6F
Searched "1/2 cup dry rolled oats", top result: Rolled Oats 1/4 Cup (verified), serving: 1 cup option x 0.5
Searched "1 cup skim milk", top result: 1/2 Cup Skim Milk (Generic), serving: 1 cup option
Searched "1 tbsp peanut butter", top result: 1 Tbsp Peanut Butter (Peanut), serving: 1 Tbsp

Reference: 481.1 cal · 38.9P · 10.8C · 32.6F
USDA Spinach, raw, 60g (2 cups)
USDA Chicken, broilers or fryers, breast, meat only, cooked, roasted, 113.4g (4 oz)
USDA Oil, olive, salad or cooking, 13.5g (1 tbsp)
USDA Avocados, raw, all commercial varieties, 100.5g (1/2 avocado)

Nouri: 455 cal · 37P · 12C · 31F · confidence high
"Calculated based on specific ingredients: 2 cups spinach (approx 15 kcal), 4 oz cooked chicken breast (approx 185 kcal), 1 tbsp olive oil (120 kcal), and half a medium avocado (approx 135 kcal). Aggregated the nutritional values for these components to arrive at the total profile."
Nouri's sources: arise-app.com, fitia.app, foods.fatsecret.com, snapcalorie.com, diabetesfoodhub.org

MyFitnessPal: 401.3 cal · 32.2P · 5C · 27.9F
Searched "2 cups raw spinach", top result: 3 Cups Raw Spinach (Generic), serving: 1 cup option x 2
Searched "4 oz grilled chicken breast", top result: 5 oz grilled chicken breast (verified), serving: 1 oz option x 4
Searched "1 tbsp olive oil", top result: 2 Tbsp Olive Oil (Home), serving: 1 tbsp option
Searched "1/2 avocado", top result: 1/2 Avocado, serving: 1 half

Reference: 215.8 cal · 29.1P · 18.9C · 2.8F
USDA Cheese, cottage, lowfat, 1% milkfat, 226g (1 cup)
USDA Strawberries, raw, 166g (1 cup sliced)

Nouri: 215 cal · 29P · 18C · 2.5F · confidence high
"Calculated by combining 1 cup of 1% cottage cheese (~163 calories, 28g protein) and 1 cup of sliced strawberries (~52 calories, 1g protein, 12g carbs, 3g fiber). Sodium content is estimated based on average commercial cottage cheese packaging, which can vary significantly."
Nouri's sources: eatthismuch.com, eatthismuch.com, snapcalorie.com, solin.stream, snapcalorie.com

MyFitnessPal: 256 cal · 37.2P · 21C · 3.5F
Searched "1 cup 1% cottage cheese", top result: 1% Cottage Cheese (Cottage Dreams), serving: 1 cup option
Searched "1 cup sliced strawberries", top result: 1 Cup Sliced Strawberries, serving: 1 cup sliced

Reference: 477.1 cal · 22.5P · 37C · 27.6F
USDA Bread, whole-wheat, commercially prepared, 64g (2 slices)
USDA Avocados, raw, all commercial varieties, 100.5g (1/2 avocado)
USDA Egg, whole, cooked, hard-boiled, 100g (2 large)

Nouri: 395 cal · 19P · 35C · 21F · confidence high
"Calculated based on 2 slices of whole wheat bread, 1/2 of a medium avocado (~75g), and 2 large hard-boiled eggs. Data was synthesized by averaging the caloric and macronutrient values from the provided sources, adjusting for the specific request of 2 slices of toast and 2 eggs."
Nouri's sources: mynetdiary.com, sport-calculator.com, arise-app.com, eato.health, medicine.wvu.edu

MyFitnessPal: 354.3 cal · 19.8P · 28.2C · 18.2F
Searched "2 slices whole wheat bread", top result: 100% Whole Wheat Bread 2 Slices (Oroweat), serving: 2 slices
Searched "1/2 avocado", top result: 1/2 Avocado, serving: 1 half
Searched "2 large hard-boiled eggs", top result: Extra Large Hard Boiled Egg (verified), serving: 2 x 1 extra large egg

Reference: 164.1 cal · 6P · 6.1C · 14.1F
USDA Nuts, almonds, 28.4g (1 oz (USDA: 23 whole kernels))

Nouri: 160 cal · 6P · 6C · 14F · confidence high
"Calculated based on a standard 1-ounce serving (approximately 23 almonds) as defined by the Almond Board of California and USDA nutritional data. Data is consistent across multiple sources."
Nouri's sources: nutritionsource.hsph.harvard.edu, almonds.org, verywellfit.com, getfoodfacts.com, cms.catalog.calctra.ca.gov

MyFitnessPal: 230 cal · 6P · 16C · 18F
Searched "a handful of almonds", top result: Just a Handful of Almonds, Chocolate and Cashews (Trader Joe's), serving: 1 bag; top result is a trail mix

Reference: 284.6 cal · 12.2P · 35.6C · 10.4F
USDA Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust, 107g (1 slice of a 14-inch pizza)

Nouri: 281 cal · 12.7P · 31C · 11F · confidence high
"Data was aggregated from multiple sources including Bento Bunny and USDA datasets. A standard slice of 14-inch commercial cheese pizza (107g) was used as the reference portion. Values represent an average across common pizza chain nutrition profiles."
Nouri's sources: tools.myfooddata.com, bentobunny.app, foods.fatsecret.com, getfoodfacts.com, calzen.ai

MyFitnessPal: 452 cal · 19P · 57C · 7.6F
Searched "a slice of cheese pizza", top result: Costco Cheese Pizza Slice, serving: 1 slice

Reference: 111.6 cal · 1.7P · 25.8C · 0.5F
USDA Orange juice, raw (Includes foods for USDA's Food Distribution Program), 248g (1 cup)

Nouri: 112 cal · 1.7P · 25.8C · 0.5F · confidence high
"I assumed a standard 8-ounce (1 cup) serving of 100% orange juice. Data was aggregated from USDA-based sources (Healthline, Verywell Fit, FatSecret), which consistently show approximately 110-112 calories and a very high vitamin C content for this portion size."
Nouri's sources: healthline.com, foods.fatsecret.com, aifoodcoach.app, foodstruct.com, verywellfit.com

MyFitnessPal: 92 cal · 0.3P · 22.4C · 0F
Searched "a glass of orange juice", top result: Glass of Orange Juice (200 ml), serving: 1 glass

Reference: 362.9 cal · 12.3P · 53.5C · 11.3F
USDA Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 99g (1 bagel)
USDA Cheese, cream, 29g (2 tbsp)

Nouri: 380 cal · 12P · 58C · 12F · confidence high
"Calculated based on an average serving size of approximately 150g, combining data from multiple sources which typically cite values between 350-400 calories for a standard bagel with a moderate portion of cream cheese. I used a weighted average approach to account for variations in bagel size and cheese thickness."
Nouri's sources: carbmenot.com, eatthismuch.com, eatthismuch.com, tools.myfooddata.com, snapcalorie.com

MyFitnessPal: 320 cal · 10P · 54C · 6F
Searched "a bagel with cream cheese", top result: Bagel with Cream Cheese (Marco's Pizza), serving: 1 bagel

Reference: 155.4 cal · 0P · 38.5C · 0.9F
USDA Beverages, carbonated, cola, regular, 370g (1 can (12 fl oz))

Nouri: 140 cal · 0P · 39C · 0F · confidence high
"Data was aggregated from official Coca-Cola nutrition labels and USDA-branded food database entries for a standard 12 fl oz (360ml) can. Nutrition values consistently report 140 calories and 39g of sugar per serving."
Nouri's sources: coca-cola.com, tools.myfooddata.com, recipal.com, food.gudq.com, tools.myfooddata.com

MyFitnessPal: 108 cal · 0P · 27C · 0F
Searched "a can of coke", top result: Can of Coke (250 ml), serving: 250 mL default

Reference: 280.3 cal · 15P · 25.5C · 13.4F
USDA Fast foods, cheeseburger; single, regular patty; plain, 91g (1 sandwich, single regular patty, plain)

Nouri: 310 cal · 15P · 33C · 14F · confidence high
"Calculated based on average nutritional data for a standard 119g single-patty cheeseburger from USDA and restaurant-specific datasets. The values reflect a typical fast-food serving including bun, beef, cheese, and condiments."
Nouri's sources: mcdonalds.com, getfoodfacts.com, caloburner.app, getfoodfacts.com, yazio.com

MyFitnessPal: 627.9 cal · 39.4P · 32C · 37F
Searched "a cheeseburger", top result: Cheeseburger (verified), serving: default serving: 1 large cheeseburger

Reference: 256.8 cal · 4.4P · 20.4C · 18F
USDA Cake, cheesecake, commercially prepared, 80g (1 piece (1/6 of 17 oz cake))

Nouri: 257 cal · 4.4P · 20.4C · 18F · confidence high
"Data was sourced from multiple USDA-derived databases (FatSecret, CalorieKing, URMC). The calculation assumes a standard 1/6 slice of a 17oz commercially prepared cheesecake, which consistently measures at 257 calories. Sugar content was estimated based on typical recipes for this weight category since direct labeling varied."
Nouri's sources: urmc.rochester.edu, fatsecret.com, foods.fatsecret.com, calorieking.com, carbmenot.com

MyFitnessPal: 440 cal · 0P · 0C · 0F
Searched "a slice of cheesecake", top result: half slice cheesecake (Schnucks), serving: 1 slice option; macros blank

Reference: 252.6 cal · 3.7P · 28.7C · 13.6F
USDA Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 60g (1 medium)

Nouri: 240 cal · 4P · 33C · 12F · confidence high
"Calculated based on a standard 60g glazed donut using averaged data from USDA and national chain standards like Dunkin'. Values reflect typical refined white flour, sugar, and deep-frying content."
Nouri's sources: healthline.com, getfoodfacts.com, aifoodcoach.app, dining.uhd.uni.edu, calorieking.com

MyFitnessPal: 323.2 cal · 3.2P · 38.4C · 17.4F
Searched "a glazed donut", top result: Glazed donut (verified), serving: 1 donut

Reference: 66.6 cal · 0.5P · 9.9C · 3F
USDA Cookies, chocolate chip, commercially prepared, soft-type, 15g (1 cookie)

Nouri: 170 cal · 2P · 24C · 8F · confidence high
"Estimated based on an average commercial chocolate chip cookie size (~30-35g). I synthesized data from McDonald's (170 kcal), Starbucks (370 kcal for a much larger serving), and USDA standard entries to arrive at a representative single-cookie serving profile."
Nouri's sources: mcdonalds.com, starbucks.com, getfoodfacts.com, wellix.cc, nutritionvalue.org

MyFitnessPal: 147.6 cal · 1.5P · 19.6C · 7.4F
Searched "a chocolate chip cookie", top result: Chocolate chip cookie (verified), serving: 1 medium cookie (default)

Reference: 59.5 cal · 2.9P · 7.4C · 1.9F
USDA Soup, chicken noodle, canned, prepared with equal volume water, 248g (1 cup)

Nouri: 130 cal · 6P · 15C · 5F · confidence high
"Estimated based on data for 1 cup of canned condensed chicken noodle soup. Sources indicate high sodium content, frequently exceeding 1500mg per serving. Values are averaged across USDA and nutritional database entries."
Nouri's sources: urmc.rochester.edu, foods.fatsecret.com, eatthismuch.com, getfoodfacts.com, foods.fatsecret.com

MyFitnessPal: 60 cal · 2P · 10C · 1F
Searched "a cup of chicken noodle soup", top result: Chicken noodle soup (Cup a soup), serving: 1 cup

Reference: 136.6 cal · 2.3P · 15.6C · 7.3F
USDA Ice creams, vanilla, 66g (1/2 cup)

Nouri: 137 cal · 2.2P · 15.3C · 7F · confidence high
"Calculated based on a standard 66g scoop, which is the consensus size found across multiple nutritional databases including USDA SR Legacy data. Values are averaged from the provided search results to reflect typical vanilla ice cream composition."
Nouri's sources: aifoodcoach.app, fitia.app, getfoodfacts.com, snapcalorie.com, macronutrients.com

MyFitnessPal: 150 cal · 2P · 17C · 8F
Searched "a scoop of vanilla ice cream", top result: Add A Scoop Of Vanilla Ice Cream (Wetherspoon), serving: 1 serving

Reference: 125 cal · 0.1P · 3.8C · 0F
USDA Alcoholic beverage, wine, table, red, 147g (5 fl oz)

Nouri: 125 cal · 0.1P · 3.8C · 0F · confidence high
"I assumed a standard 5 fl oz (147g) serving size based on USDA data. Nutrition values were averaged from multiple sources including USDA SR Legacy and nutrition databases, reflecting typical values for a table red wine."
Nouri's sources: tools.myfooddata.com, tools.myfooddata.com, caloburner.app, nutrifactshub.com, snapcalorie.com

MyFitnessPal: 150 cal · 0P · 8C · 0F
Searched "a glass of red wine", top result: 1 Glass Red Wine (Longhorn Steakhouse), serving: 5 oz; protein blank

Reference: 153.1 cal · 1.6P · 12.6C · 0F
USDA Alcoholic beverage, beer, regular, all, 356g (1 can)

Nouri: 153 cal · 1.6P · 12.6C · 0F · confidence high
"Data was retrieved for a standard 12 fl oz can of regular beer. Nutritional values are based on consolidated data from URochester Medical Center and Eat This Much."
Nouri's sources: urmc.rochester.edu, webmd.com, thespruceeats.com, foods.fatsecret.com, eatthismuch.com

MyFitnessPal: 185 cal · 1P · 10C · 1F
Searched "a can of beer", top result: 440ML can of beer (Peroni), serving: 1 can

Reference: 231.4 cal · 4.7P · 26.1C · 12F
USDA Croissants, butter, 57g (1 medium)

Nouri: 230 cal · 5P · 26C · 12F · confidence high
"Calculated based on a standard medium-sized (57g) butter croissant using USDA SR Legacy data. Values represent typical store-bought or bakery-style croissant profiles."
Nouri's sources: healthline.com, getfoodfacts.com, aifoodcoach.app, tools.myfooddata.com, eatthismuch.com

MyFitnessPal: 200 cal · 4P · 26C · 9F
Searched "a croissant", top result: Croissants (Croissant Etc, verified), serving: 1 croissant

Reference: 122 cal · 8.1P · 11.7C · 4.8F
USDA Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, 244g (1 cup)

Nouri: 122 cal · 8.2P · 12C · 4.8F · confidence high
"Based on multiple provided sources, a standard 1-cup (244g) serving of 2% milk contains approximately 122 calories, 8.2g of protein, 12g of carbohydrates (all from lactose), and 4.8g of fat. Micronutrient data for calcium and Vitamin D were averaged from the provided search results."
Nouri's sources: eatthismuch.com, bentobunny.app, nutritionvalue.org, foodnutrify.com, caloburner.app

MyFitnessPal: 130 cal · 8P · 12C · 5F
Searched "a glass of 2% milk", top result: Glass of 2% Milk (Generic), serving: 1 cup

Reference: 580 cal · 25P · 45C · 34F
McDonald's official nutrition: Big Mac. Standard build. mcdonalds.com /dnaapp/itemDetails API used by the product page, read via browser 2026-10-06 (item 200463).

Nouri: 580 cal · 25P · 46C · 33F · confidence high
"Nutritional data was retrieved directly from the official McDonald's US website for a single Big Mac sandwich. The values represent the standard product including two beef patties, special sauce, cheese, pickles, lettuce, onions, and the sesame seed bun."
Nouri's sources: mcdonalds.com, mcdonalds.com, mcdonalds.com, mcdonalds.com, mcdonalds.com

MyFitnessPal: 540 cal · 25P · 46C · 28F
Searched "McDonald's Big Mac", top result: Big Mac (USA), McDonald's, serving: 1 Big Mac

Reference: 320 cal · 5P · 43C · 15F
McDonald's official nutrition: World Famous Fries (Medium). Medium, 3.53 oz. mcdonalds.com /dnaapp/itemDetails API used by the product page, read via browser 2026-10-06 (item 201234).

Nouri: 335 cal · 4.5P · 43.5C · 16.5F · confidence high
"Data was aggregated from multiple sources including CalorieKing and McDonald's regional nutrition guides to determine a representative mean for a medium serving of McDonald's fries. I assumed a standard portion size of approximately 115-120g, which corresponds to the ~335 calorie average found across provided sources."
Nouri's sources: calorieking.com, mcdonalds.co.za, uhhospitals.org, fastfoodnutrition.org, mcdonalds.com.sg

MyFitnessPal: 337 cal · 4P · 48C · 17F
Searched "McDonald's medium fries", top result: Medium Fries, McDonald's, serving: 1 serving

Reference: 420 cal · 29P · 41C · 16F
Chick-fil-A official nutrition: Chick-fil-A Chicken Sandwich. 183 g. Official nutrition table JSON on the page, fetched 2026-10-06.

Nouri: 420 cal · 29P · 41C · 16F · confidence high
"Data is sourced directly from Chick-fil-A's official nutrition information. I have assumed one standard serving as defined by the restaurant, which weighs approximately 183g."
Nouri's sources: chick-fil-a.com, chick-fil-a.com, chick-fil-a.com, myfooddiary.com, chick-fil-a.ca

MyFitnessPal: 420 cal · 29P · 41C · 18F
Searched "Chick-fil-A Chicken Sandwich", top result: Chicken Sandwich, Chick-fil-A, serving: 1 sandwich

Reference: 130 cal · 25P · 1C · 3F
Chick-fil-A official nutrition: 8 ct Grilled Nuggets. 95 g, no sauce. Official nutrition table JSON, fetched 2026-10-06.

Nouri: 130 cal · 25P · 1C · 3F · confidence high
"Data is sourced directly from Chick-fil-A's official nutritional information for an 8-count serving. The item is essentially lean grilled chicken breast with minimal additives, keeping it significantly healthier than breaded or fried alternatives."
Nouri's sources: chick-fil-a.com, chick-fil-a.com, carbmanager.com, caloriqueapp.com, foods.fatsecret.com

MyFitnessPal: 130 cal · 25P · 1C · 3F
Searched "Chick-fil-A 8-count grilled nuggets", top result: 8 Count Grilled Nuggets, Chick-fil-a, serving: 8 nuggets

Reference: 655 cal · 50P · 67C · 20.5F
Chipotle official nutrition: Burrito Bowl (sum of standard ingredient portions). Sum of official per-ingredient values, standard portions, no lettuce: Chicken 4 oz: 180 cal/32P/0C/7F; Cilantro-Lime White Rice 4 oz: 210 cal/4P/40C/4F; Black Beans 4 oz: 130 cal/8P/22C/1.5F; Fresh Tomato Salsa 4 oz (API: 3.5 oz): 25 cal/0P/4C/0F; Cheese 1 oz: 110 cal/6P/1C/8F. PDF fetched live 2026-10-06; identical values in chipotle.com ordering-API JSON cached 2026-10-03.

Nouri: 735 cal · 44P · 68C · 32F · confidence high
"Calculated using official Chipotle nutrition data for individual components: Chicken (185 kcal), White Rice (185 kcal), Black Beans (95 kcal), Cheese (~110 kcal), and Fresh Tomato Salsa (15 kcal), with adjustments for standard portion sizes used in their catering/serving guidelines. This results in a balanced meal with high protein and fiber content."
Nouri's sources: chipotle.com, chipotle.com, chipotle.com, listofmacros.com, chipotle.com

MyFitnessPal: 620 cal · 48.5P · 61C · 20F
Searched "Chipotle chicken", top result: Chicken (Updated), Chipotle, serving: 4 oz
Searched "Chipotle white rice", top result: White Cilantro Rice, Chipotle, serving: 4 oz
Searched "Chipotle black beans", top result: Black Beans, Chipotle, serving: 4 oz
Searched "Chipotle fresh tomato salsa", top result: Fresh Tomato Salsa, Chipotle (verified), serving: 1 portion 4 oz
Searched "Chipotle cheese", top result: Chipotle - Cheese, serving: 1 oz

Reference: 190 cal · 13P · 19C · 7F
Starbucks official nutrition: Caffè Latte (Grande, 16 fl oz). Standard recipe: 2% milk, 2 espresso shots. Official ordering API /apiproxy/v1/ordering/407/hot, fetched live 2026-10-06 (identical to cache of 2026-10-03).

Nouri: 190 cal · 13P · 19C · 7F · confidence high
"Calculated based on official Starbucks nutrition data for a standard 16 fl oz (Grande) Caffè Latte made with 2% milk. The beverage consists of espresso and steamed milk, providing a simple ingredient profile despite being a prepared cafe item."
Nouri's sources: starbucks.com, starbuckspr.com, bentobunny.app, getmistapp.com, fooducate.com

MyFitnessPal: 130 cal · 8P · 13C · 4.5F
Searched "Starbucks grande caffe latte", top result: Starbucks Caffe Latte - Grande, serving: 16 oz Grande

Reference: 380 cal · 4P · 55C · 16F
Starbucks official nutrition: Caramel Frappuccino Blended Beverage (Grande, 16 fl oz). Standard recipe: whole milk, whipped cream, 3 pumps caramel syrup, caramel drizzle. Official ordering API /apiproxy/v1/ordering/424/iced, fetched live 2026-10-06.

Nouri: 380 cal · 4P · 55C · 16F · confidence high
"Data was aggregated from official Starbucks nutrition documentation and verified against third-party nutritional databases. The values reflect a standard 16 fl oz Grande size prepared with whole milk and whipped cream. The score is low due to the extreme sugar content and highly processed nature of the base syrup and flavorings."
Nouri's sources: starbucks.com, fastfoodnutrition.org, bentobunny.app, liqlark.com, eatthismuch.com

MyFitnessPal: 410 cal · 4P · 66C · 15F
Searched "Starbucks grande caramel frappuccino", top result: Grande Caramel Frappuccino, Starbucks, serving: 16 oz

Reference: 390 cal · 14P · 52C · 14F
Starbucks official nutrition: Pumpkin Spice Latte (Grande, 16 fl oz). Standard recipe: 2% milk, 4 pumps pumpkin sauce, whipped cream, pumpkin spice topping, 2 shots. Official ordering API /apiproxy/v1/ordering/418/hot, fetched live 2026-10-06.

Nouri: 390 cal · 14P · 52C · 14F · confidence high
"Data is derived from official Starbucks nutrition documentation for a standard Grande hot Pumpkin Spice Latte made with 2% milk and whipped cream. The serving size is 16 fl oz. The nutritional profile reflects a high sugar content due to the pumpkin spice sauce."
Nouri's sources: starbucks.com, nutritionandingredients.com, nom.now, starbucks.com, starbucksnutrition.org

MyFitnessPal: 235 cal · 15P · 36C · 0F
Searched "Starbucks grande pumpkin spice latte", top result: Lite Pumpkin Spice Latte Hot Grande, Starbucks, serving: 1 Grande; fat blank; top result is a 'lite' variant

Reference: 1050 cal · 46P · 84C · 58F
Raising Cane's official nutrition: 3 Finger Combo. Official combo row (3 fingers, crinkle-cut fries, Cane's sauce, Texas toast, coleslaw), drink not included. Allergen & Nutritional Information Aug 2026 PDF, fetched live 2026-10-06. Swapped in for Taco Bell Crunchwrap Supreme.

Nouri: 1050 cal · 48P · 83C · 59F · confidence high
"The data was aggregated from multiple nutrition guides for the '3 Finger Combo' at Raising Cane's. The values consistently average 1050 calories, 48g protein, 83g carbohydrates, and 59g fat. The total includes three chicken fingers, fries, Texas toast, sauce, and coleslaw as per the standard menu offering."
Nouri's sources: raisingcanes.com, raisingcanesmenuprices.com, zolthealth.com, listofmacros.com, foods.fatsecret.com

MyFitnessPal: 1050 cal · 48P · 83C · 59F
Searched "Raising Cane's 3 Finger Combo", top result: 3 Finger Combo, Raising Cane's, serving: 1 combo

Reference: 390 cal · 35P · 25C · 19F
Popeyes official nutrition: Tenders - Classic or Spicy, 3 Pieces. No dipping sauce. Popeyes USA Nutrition Guide Sept 2026, fetched live 2026-10-06. Swapped in for Taco Bell Crunchy Taco.

Nouri: 445 cal · 38P · 29C · 21F · confidence high
"Calculated based on a 3-piece serving of Popeyes Classic Tenders. Data was aggregated from multiple sources including Popeyes USA nutritional guides and verified macro databases, resulting in an average of approximately 445 calories, 38g protein, 29g carbs, and 21g fat. Sodium is estimated as a weighted average of reported values (1,700-1,821mg)."
Nouri's sources: popeyes.com, listofmacros.com, fastfoodinusa.com, popeyesmenuusa.com, prufapp.com

MyFitnessPal: 390 cal · 35P · 25C · 19F
Searched "Popeyes 3 piece classic chicken tenders", top result: Chicken Tenders - Classic, Popeyes, serving: 3 pieces

Reference: 560 cal · 31P · 37C · 34F
Wendy's official nutrition: Dave's Single. Standard build. Nutrition tab of the official order site (client-rendered), read via browser 2026-10-06.

Nouri: 590 cal · 29P · 37C · 37F · confidence high
"Data was synthesized from Wendy's official menu documentation and standardized nutritional logs. I assumed a standard single serving size as documented in the provided sources. Values for micronutrients were rounded to the nearest consensus figure found across nutritional datasets."
Nouri's sources: wendys.com, wendys.com, wendys.bs, myfooddiary.com, rippedrestaurants.com

MyFitnessPal: 590 cal · 29P · 37C · 37F
Searched "Wendy's Dave's Single", top result: Dave's Single, Wendy's, serving: 1 serving

Reference: 480 cal · 26P · 42C · 23F
Subway official nutrition: 6" Oven-Roasted Turkey. 233 g. U.S. Nutrition Information Jan 2026 PDF, fetched live 2026-10-06. The guide does not name the bread or toppings; it states values are 'based on standard recipes' (Subway's default menu build for this sub). Breads are listed separately (6" Artisan Italian 210 cal, Hearty Multigrain 200 cal).

Nouri: 280 cal · 18P · 41C · 4F · confidence medium
"Estimated nutritional values for a standard 6-inch Turkey sub based on common database reports (Subway/Eat This Much). Assumed a base of Italian/Wheat bread and standard vegetables without heavy sauces or cheese, as variations in dressing can significantly alter calorie and fat content. Values represent an average of the reported standard sub configurations found across sources."
Nouri's sources: swcms-w.subway.com, caloriedetails.com, subwaycalculator.com, subway.com, eatthismuch.com

MyFitnessPal: 360 cal · 20P · 45C · 12F
Searched "Subway 6-inch turkey sub", top result: 6-inch Turkey Sub, Subway, serving: 1 sub

Reference: 610 cal · 34P · 42C · 34F
In-N-Out official nutrition: Double-Double w/ Onion. 287 g, standard build with spread and onion. Nutrition Facts PDF Jan 2026, fetched live 2026-10-06.

Nouri: 610 cal · 34P · 42C · 34F · confidence high
"Data was sourced directly from the official In-N-Out Burger nutrition documentation for a standard Double-Double with onion. The serving size used is 287g, which is the official specification. Micronutrient percentages are estimated based on typical beef and bun nutritional profiles."
Nouri's sources: in-n-out.com, in-n-out.com, foods.fatsecret.com, outcalories.us, eatthismuch.com

MyFitnessPal: 610 cal · 34P · 41C · 34F
Searched "In-N-Out Double-Double", top result: DOUBLE-DOUBLE, IN-N-OUT, serving: 286 g

Reference: 953 cal · 15P · 131C · 41F
Five Guys official nutrition: Regular Five Guys Style fries. Regular size, 411 g, Five Guys Style (not Cajun). US Nutrition & Allergen Guide Sept 2026, fetched live 2026-10-06. Swapped in for the Cheeseburger: the guide gives no finished-burger macros, its patty row is internally inconsistent (302 cal vs 17g fat/16g protein/0g carbs, about 217 cal by Atwater), and it lists two cheese suppliers with different protein/carbs.

Nouri: 953 cal · 15P · 131C · 41F · confidence high
"Data is sourced directly from the official Five Guys nutritional guide. The values reflect a standard 'Regular' serving size (approx. 411g). While potatoes are a whole food, the deep-frying process and very high caloric/sodium load for a side dish place this in the lower end of the health spectrum."
Nouri's sources: fiveguys.com, rippedrestaurants.com, myfooddiary.com, foods.fatsecret.com, fatsecret.ca

MyFitnessPal: 953 cal · 15P · 131C · 41F
Searched "Five Guys regular fries", top result: Five Guys Style Fries (verified), serving: 1 regular order

Reference: 420 cal · 16P · 48C · 17F
Domino's official nutrition: 12" Medium Hand Tossed, 1-topping pepperoni (build-your-own rows, 2 x 1/8 pizza). Per 1/8 pizza x 2: Hand Tossed crust 1/8: 110 cal/4P/21C/1.5F; Garlic Oil Blend: 10 cal/0P/0C/1.0F; Pizza Sauce: 10 cal/0P/2C/0F; Regular Cheese (with other toppings): 50 cal/3P/1C/3.5F; Pepperoni: 30 cal/1P/0C/2.5F. 'Regular cheese' uses the guide's 'cheese pizza along with other toppings' row. Assumes 8 slices = 8 servings. Nutrition Guide Nov 2025, fetched live 2026-10-06.

Nouri: 460 cal · 20P · 52C · 20F · confidence high
"Aggregated data from multiple nutritional trackers for a medium hand-tossed pepperoni slice (approx. 210-230 calories per slice). Multiplied values by 2 to account for the requested portion. Sources include Calorique and Calory app data."
Nouri's sources: mynetdiary.com, caloriqueapp.com, dominos.com, dominos.a.bigcontent.io, calory.app

MyFitnessPal: 430 cal · 16P · 50C · 18F
Searched "Domino's 2 slices medium hand tossed pepperoni pizza", top result: Medium Hand Tossed Pepperoni Pizza, Domino's, serving: 2 x 1/8 pizza

Reference: 700 cal · 28P · 50C · 42F
Popeyes official nutrition: Chicken Sandwich - Classic. Popeyes USA Nutrition Guide Sept 2026, fetched live 2026-10-06.

Nouri: 700 cal · 28P · 50C · 42F · confidence high
"Calculated based on consistent data from multiple sources indicating one standard sandwich serving. Values represent an average of the reported 700-730 calorie range, specifically using the 700 calorie data point found in most technical nutrition databases for this item."
Nouri's sources: caloriedetails.com, tools.myfooddata.com, rippedrestaurants.com, nutritionandingredients.com, fatsecret.ca

MyFitnessPal: 730 cal · 34P · 53C · 42F
Searched "Popeyes classic chicken sandwich", top result: Chicken Sandwich - Classic, Popeyes, serving: 1 sandwich

Reference: 500 cal · 29P · 26C · 30F
Shake Shack official nutrition: Single ShackBurger. Single patty, standard build. Nutrition & Allergen Information PDF (linked from shakeshack.com/nutritionandallergeninfo), cached official copy from 2026-10-05.

Nouri: 500 cal · 29P · 26C · 30F · confidence high
"Data is sourced directly from Shake Shack's official nutrition guides. I analyzed a single ShackBurger which includes a beef patty, American cheese, lettuce, tomato, and ShackSauce on a potato bun. While the beef is hormone/antibiotic-free, the combination of the refined bun, processed sauce, and high sodium content keeps the health score in the fast-food category."
Nouri's sources: shakeshack.com, shakeshackusa.com, shakeshack.com, mealnutritionlab.com, shakeshack.com

MyFitnessPal: 530 cal · 29P · 26C · 34F
Searched "Shake Shack ShackBurger", top result: Single Shackburger, Shake Shack, serving: 1 burger

Reference: 560 cal · 19P · 63C · 25F
Panda Express official nutrition: The Original Orange Chicken (6.2 oz entree). Entree portion only, no base. Official nutrition chart, read via browser 2026-10-06.

Nouri: 510 cal · 26P · 53C · 24F · confidence high
"Data was aggregated from official and third-party nutrition databases for a standard ~5.9 oz serving of Panda Express Orange Chicken. Values were averaged to reflect the most common industry-reported numbers. Micronutrient values for Vitamins A, C, and D were unavailable and estimated at 0% based on typical fast-food profiles."
Nouri's sources: pandaexpressnutrition.us, pandaexpressnutritioncalcu.com, asia-pearl-express.com, pandaexpressnutritioncalcu.com, eatthismuch.com

MyFitnessPal: 380 cal · 14P · 45C · 18F
Searched "Panda Express orange chicken entree", top result: Orange Chicken - Panda Express NB, serving: 5.7 oz (no entree option)

Reference: 470 cal · 6P · 63C · 22F
Shake Shack official nutrition: Regular Fries. Regular size. Nutrition & Allergen Information PDF, cached official copy from 2026-10-05. Swapped in for Dunkin' Glazed Donut.

Nouri: 470 cal · 6P · 63C · 22F · confidence high
"Aggregated data from multiple sources (Carb Manager, Eato, FatSecret) consistently identifies a standard serving of Shake Shack fries at approximately 470 calories, 6g protein, 63g carbs, and 22g fat. Sodium content is consistently reported around 740mg. The health score reflects its status as deep-fried, ultra-processed fast food."
Nouri's sources: shakeshack.com, snapcalorie.com, carbmanager.com, mobile.fatsecret.com, eato.health

MyFitnessPal: 353 cal · 6P · 31C · 24F
Searched "Shake Shack fries", top result: Cheese Fries, Shake Shack, serving: 0.75 serving default; top result is cheese fries

Reference: 420 cal · 5P · 45C · 24F
Chick-fil-A official nutrition: Medium Chick-fil-A Waffle Potato Fries. 125 g. Official nutrition table JSON, fetched 2026-10-06.

Nouri: 420 cal · 5P · 45C · 24F · confidence high
"Data was retrieved directly from official Chick-fil-A nutritional information for a medium-sized order of waffle fries. The nutrition represents one standard serving size (approx. 125g)."
Nouri's sources: chick-fil-a.com, chick-fil-a.com, chick-fil-a.ca, foods.fatsecret.com, carbmanager.com

MyFitnessPal: 390 cal · 4P · 48C · 20F
Searched "Chick-fil-A medium waffle fries", top result: Medium Waffle Fries, Chick-Fil-A, serving: 1 container