Nouri Tools
Free calculators that run the exact formulas the Nouri app uses, so the number here matches the number in the app.
Free toolBMR Calculator
Free BMR calculator running the exact Mifflin-St Jeor equation the Nouri app uses, with your daily burn previewed at every activity level. Same numbers the app gives you free.
Free toolCalorie Deficit Calculator
Free calorie deficit calculator built on the exact TDEE formula and goal adjustment the Nouri app runs. Pick your deficit size, see your daily target, same number the app gives you free.
Free toolDaily Calorie Needs Calculator
Free daily calorie needs (TDEE) calculator running the exact Mifflin-St Jeor formula, activity multipliers, and goal adjustments the Nouri app uses. Same number the app gives you, and the app computes it for you free.
Free toolMacro Calculator
Free macro calculator running the exact protein-first split the Nouri app computes: protein from body weight, fat at 30 percent, carbs the remainder. Same grams the app gives you free.
Free toolProtein Intake Calculator
Free protein intake calculator using the exact body-weight anchor the Nouri app sets: 1.0g per pound, or 1.2 prioritized. Daily grams, per-meal split, and verified food anchors. Same number the app gives you free.
Free toolRecipe Calorie Calculator
Free recipe calorie calculator: add ingredients with label calories, set servings, get whole-recipe and per-serving totals live, with optional protein. Or let Nouri estimate the whole recipe from one sentence, free.