Nouri Tools
Free calculators that run the exact formulas the Nouri app uses, so the number here matches the number in the app.
Free toolBMR Calculator
Free BMR calculator running the exact Mifflin-St Jeor equation the Nouri app uses, with your daily burn previewed at every activity level. Same numbers the app gives you free.
Free toolCalorie Deficit Calculator
Free calorie deficit calculator built on the exact TDEE formula and goal adjustment the Nouri app runs. Pick your deficit size, see your daily target, same number the app gives you free.
Free toolCAVA Nutrition Calculator
Free CAVA nutrition calculator: build a bowl or pita and get calories, protein, carbs, fat, fiber and sodium from CAVA's official nutrition guide
Free toolChick-fil-A Nutrition Calculator
Free Chick-fil-A nutrition calculator: build a meal from sandwiches, nuggets, fries, sauces and drinks and get calories and macros from official data
Free toolChipotle Nutrition Calculator
Free Chipotle nutrition calculator: build a bowl, burrito, tacos, salad or quesadilla and get calories, protein, carbs, fat, fiber and sodium from official data
Free toolDaily Calorie Needs Calculator
Free daily calorie needs (TDEE) calculator running the exact Mifflin-St Jeor formula, activity multipliers, and goal adjustments the Nouri app uses. Same number the app gives you, and the app computes it for you free.
Free toolGoal Weight Date Calculator
Free goal weight date calculator: see the date you reach your goal weight, built on the same TDEE formula, deficits, and 1,200 floor the Nouri app uses.
Free toolHigh Protein Fast Food Finder
Free high protein fast food finder: filter 708 menu items from 21 chains by calories, protein, and chain, sorted by protein per 100 calories. Official nutrition numbers.
Free toolMacro Calculator
Free macro calculator running the exact protein-first split the Nouri app computes: protein from body weight, fat at 30 percent, carbs the remainder. Same grams the app gives you free.
Free toolProtein Intake Calculator
Free protein intake calculator using the exact body-weight anchor the Nouri app sets: 1.0g per pound, or 1.2 prioritized. Daily grams, per-meal split, and verified food anchors. Same number the app gives you free.
Free toolRecipe Calorie Calculator
Free recipe calorie calculator: add ingredients with label calories, set servings, get whole-recipe and per-serving totals live, with optional protein. Or let Nouri estimate the whole recipe from one sentence, free.
Free toolStarbucks Calorie Calculator
Free Starbucks calorie calculator: pick any of 163 drinks, hot or iced, in any size for calories, protein, carbs, fat, sugar and caffeine from official data
Free toolSubway Nutrition Calculator
Free Subway nutrition calculator: build a 6-inch or footlong sub and get calories, protein, carbs, fat, fiber and sodium from official Subway data