Restaurant Calorie Guides
Official calories and protein for the chains people actually order from, with low-calorie swaps and real order math.
RestaurantsDomino's Calories: The Official Numbers, and Why There Is No Per-Slice Figure
A 1/8 serving of a 12-inch Domino's cheese pizza is 200 calories, which is not the same as a slice. Official component data, whole-pizza totals by crust and size, wings, sides, and an FAQ.
KFC Calories: Official Numbers for Chicken, Sides, and Sandwiches
A KFC order runs from a 70-calorie grilled wing to a 1,760-calorie Big Box. Official calories and protein for every piece and side, the grilled-versus-crispy math, real meal breakdowns, and an FAQ.
Olive Garden Calories: Official Numbers for Pasta, Soup, and Breadsticks
Fettuccine Alfredo is 1,220 calories at dinner and 920 at lunch, and a breadstick is 140. Official numbers for every classic, the unlimited-refill math, lighter swaps, and an FAQ.
Dunkin' Calories: Official Numbers for Coffee, Donuts, and Breakfast
The same medium Dunkin' coffee runs 5 to 540 calories depending on the order. Official calories and protein for drinks, donuts, bagels and breakfast, low-calorie swaps, real order math, and an FAQ.
Subway Calories: Official Numbers for the Current Menu
A Subway 6-inch now runs 320 to 610 calories as officially built, and a footlong doubles it. Official calories and protein for subs, breads, cheeses and sauces, low-calorie swaps, real order math, and an FAQ.
Taco Bell Calories: Official Numbers for the Whole Menu
A Taco Bell order runs from 170 calories for a Crunchy Taco to over 1,200 for a loaded meal. Official calories for tacos, burritos, specialties and drinks, Fresco style, real order math, and an FAQ.
Wendy's Calories: Official Numbers for Burgers, Nuggets, Chili, and the Frosty
A Wendy's order runs from a 270-calorie Jr. Cheeseburger to a 1,500-calorie Baconator meal. Official calories and protein for the whole menu, the chili secret, real order math, and an FAQ.
Chick-fil-A Calories: Official Numbers for Sandwiches, Nuggets, and More
A Chick-fil-A meal runs from 400 calories to over 2,000 depending on the order. Official calories and protein for the full menu, low-calorie swaps, meal combos with the math, and an FAQ.
Chipotle Chicken Bowl Calories: The Official Ingredient Math
A Chipotle chicken bowl runs from about 350 to over 1,100 calories depending on the build. Official per-ingredient data with protein and fiber, low-calorie swaps, meal combos with the math shown, and an FAQ.
In-N-Out Calories: Official Numbers for Every Burger, Fries, and Shake
A Double-Double is 610 calories and a full In-N-Out meal runs 460 to 1,580. Official calories, fat, carbs, and protein for the whole menu, Protein Style included, with real order math and an FAQ.
McDonald's Calories: Official Numbers for the Orders People Actually Get
A McDonald's meal runs from about 450 to 1,900 calories. Official calories and protein for burgers, nuggets, fries, breakfast, and desserts, with low-calorie swaps, real order math, and an FAQ.
Panera Calories: Soups, Salads, Sandwiches, and the Bread Bowl Problem
A Panera meal runs from about 540 to nearly 2,000 calories. Official calories and protein for soups, salads, sandwiches and bakery, You Pick Two math, low-calorie swaps, and an FAQ.
Starbucks Drink Calories: 13 Popular Orders, Official Grande Numbers
Starbucks drinks run from 5 to 440 calories in the same Grande cup. Official calories and protein for 13 popular orders, the biggest calorie-saving swaps, daily habit math, and an FAQ.