Shake Shack Calories: Official Numbers for Burgers, Chicken, Fries, and Shakes

A Single ShackBurger is 500 calories with 29g of protein, and a side of crinkle-cut fries is 470, so the classic burger and fries lands at 970 before a drink. Add a shake (680 to 850) and it passes 1,600. The lightest burger is the Single ShackBurger lettuce wrap at 330. Every number here is from Shake Shack's official US nutrition guide.

Official menu data

Shake Shack publishes one Nutrition & Allergen Information PDF, linked from its website, with calories, protein, and fiber for every item. All values below come from it. Limited-time items are left out because they rotate.

Burgers

Item	Calories	Protein	Fiber
Single Hamburger	370	25g	0g
Single Cheeseburger	440	29g	0g
Single ShackBurger	500	29g	0g
'Shroom Burger	510	18g	0g
Double Hamburger	560	44g	0g
Single SmokeShack	600	36g	2g
Single Avocado Bacon Burger	670	37g	5g
Double ShackBurger	760	51g	0g
Shack Stack	770	40g	0g
Double SmokeShack	860	58g	2g
Big Shack	900	56g	4g
Triple ShackBurger	1,020	74g	2g
Triple SmokeShack	1,120	80g	2g

The 'Shroom Burger is 510, slightly more than a Single ShackBurger, so the meatless burger is not the light option it sounds like. Going from single to double to triple ShackBurger adds 260 calories each time (500, 760, 1,020); a beef patty alone is 190 calories and 19g of protein in the guide.

Lettuce wraps

Shake Shack lists lettuce-wrap versions as official menu items under "Lifestyle Offerings." The potato roll is 180 calories in the guide and the lettuce wrap is 5.

Item	Calories	Protein	Fiber
ShackBurger Lettuce Wrap, single	330	23g	1g
Chicken Shack Lettuce Wrap	420	27g	1g
SmokeShack Lettuce Wrap, single	430	29g	1g
ShackBurger Lettuce Wrap, double	580	45g	1g
SmokeShack Lettuce Wrap, double	690	52g	1g
ShackBurger Lettuce Wrap, triple	840	67g	1g

A gluten-free bun is also listed: the Single ShackBurger on it is 480.

Chicken

Item	Calories	Protein	Fiber
Chicken Bites, 6 piece	350	18g	2g
Chicken Shack	550	33g	0g
Chicken Bites, 10 piece	580	31g	3g
Avocado Bacon Chicken	670	40g	3g

Dipping sauces count too: BBQ is 70, Ranch 140, and Honey Mustard 180 per serving, so the sauce can add half as much again to a 6-piece.

Flat-top dogs

Item	Calories	Protein	Fiber
Garden Dog	180	8g	1g
Hot Dog	350	16g	0g
Shack-Cago Dog	390	17g	0g
Cheese Dog	450	19g	2g
Bacon Cheese Dog	540	25g	2g

Fries and sides

Item	Calories	Protein	Fiber
Fries (crinkle-cut)	470	6g	7g
Beer Battered Onion Rings	570	6g	4g
Cheese Fries	710	12g	7g
Bacon Cheese Fries	850	21g	6g

Shake Shack lists one fry size, so there is no small to downsize to. Sharing is the only lever.

Shakes and frozen custard

Item	Calories	Protein	Fiber
Single Vanilla Cup	280	7g	0g
Single Chocolate Cup	310	6g	0g
Double Vanilla Cup	450	11g	0g
Root Beer Float	470	7g	0g
Double Chocolate Cup	490	9g	0g
Vanilla Shake	680	18g	0g
Strawberry Shake	690	17g	0g
Coffee Shake	700	19g	0g
Chocolate Shake	750	16g	0g
Black & White Shake	770	19g	0g
Cookies & Cream Shake	850	19g	0g

Whipped cream adds 70 to a shake and malt adds 90. The current guide does not list concretes as finished items, so we have left them out rather than guess.

Drinks

Item	Calories
Diet Coke or Coke Zero	0
Unsweetened Iced Tea	5
Fifty-Fifty, small / large	80 / 140
Coke, small / large	140 / 210
Lemonade, small / large	160 / 270

How to build a low-calorie order

Ranked by calories saved, all from the official numbers:

1. A Single Vanilla Cup instead of a Vanilla Shake: saves 400 (280 vs 680). You still get the frozen custard.
2. Plain fries instead of Bacon Cheese Fries: saves 380 (470 vs 850). Regular Cheese Fries to plain saves 240.
3. Diet Coke instead of a large lemonade: saves 270.
4. Single instead of Double ShackBurger: saves 260 (500 vs 760).
5. 6-piece Chicken Bites instead of 10: saves 230 (350 vs 580).
6. Lettuce wrap instead of the bun: saves 130 to 180. The Single ShackBurger drops from 500 to 330, the Double from 760 to 580, and the Chicken Shack from 550 to 420.

One small one worth knowing: BBQ instead of Honey Mustard with your bites saves 110.

Five orders under 700 calories

1. The protein wrap: Double ShackBurger lettuce wrap + Diet Coke. 580 + 0 = 580 calories, 45g protein
2. Burger and custard: Single Hamburger + Single Vanilla Cup. 370 + 280 = 650 calories, 32g protein
3. The two-item tray: Single ShackBurger lettuce wrap + Hot Dog. 330 + 350 = 680 calories, 39g protein
4. The light chicken: Chicken Shack Lettuce Wrap + small Fifty-Fifty. 420 + 80 = 500 calories, 27g protein
5. The meatless pick: 'Shroom Burger + small Unsweetened Iced Tea. 510 + 5 = 515 calories, 18g protein

Five highest-protein orders

1. Triple SmokeShack: 1,120 calories, 80g protein
2. Double Hamburger + Chicken Shack Lettuce Wrap: 560 + 420 = 980 calories, 71g protein (44 + 27)
3. Double ShackBurger + 6-piece Chicken Bites: 760 + 350 = 1,110 calories, 69g protein (51 + 18)
4. Triple ShackBurger lettuce wrap: 840 calories, 67g protein, the best ratio on the menu
5. Double SmokeShack lettuce wrap: 690 calories, 52g protein, the only one under 700

Real-world orders, broken down

The lean order: "single shackburger, small fifty-fifty"

Component	Calories
Single ShackBurger	500
Fifty-Fifty, small	80
Total	580

29g of protein. The ShackBurger is a reasonable meal by itself; the drink is what you watch.

The standard order: "single shackburger, fries, small coke"

Component	Calories
Single ShackBurger	500
Fries	470
Coke, small	140
Total	1,110

This lines up with Shake Shack's own combo listing for the Single ShackBurger, which it gives as 970 to 1,240 depending on the drink. The fries are almost as many calories as the burger.

The indulgent order: "double smokeshack, cheese fries, chocolate shake"

Component	Calories
Double SmokeShack	860
Cheese Fries	710
Chocolate Shake	750
Total	2,320

86g of protein (58 + 12 + 16), and more than a full day of calories for most people. The shake and the cheese fries together outweigh the burger.

How to log this in Nouri

I built Nouri after trying two kinds of trackers. The first had fine numbers, but logging a normal dinner took several minutes, and after a long day I just would not do it. The camera-based ones were fast, but their estimates came in low, because a camera cannot see what is inside the food. A Shake Shack burger is a good example: from above, a Single and a Double look a lot alike, and nothing under the bun is visible.

You already know your order, so the fastest accurate log is the sentence you said at the counter. Type "double shackburger lettuce wrap, fries, diet coke" into Nouri like a note, or say it out loud, and each item comes back as its own line with calories and macros, plus the reasoning behind each number. Shared the fries? Add "half the fries" and it recalculates. From the lock screen, "Hey Siri, track food in Nouri" takes the same sentence and shows what is left for the day right away. A photo works too when the tray is clearly laid out, and Nouri turns it into a sentence first, so you can correct "single" to "double" before anything counts. Nouri is iPhone (iOS only), and you can start with a free trial.

Then on Sunday evening, your Nouri Report shows how the week went as a whole: average calories and protein against your targets, how many days were on target for your goal, and one clear focus for the next week.

FAQ

How many calories are in a ShackBurger?

A Single ShackBurger is 500 calories with 29g of protein in Shake Shack's official guide. The Double is 760 with 51g, and the Triple is 1,020 with 74g.

How many calories are in a SmokeShack?

The Single SmokeShack is 600 calories with 36g of protein, and the Double is 860 with 58g. As a lettuce wrap, the single drops to 430 and the double to 690.

How many calories are in a Shack Stack?

The Shack Stack is 770 calories with 40g of protein in the official guide. That is 270 more than a Single ShackBurger and 10 more than a Double, with less protein than the Double.

How many calories are in a 'Shroom Burger?

The 'Shroom Burger is 510 calories with 18g of protein, slightly more than a Single ShackBurger. It is the vegetarian pick, but not the lower-calorie one.

How many calories are in Shake Shack fries?

The crinkle-cut fries are 470 calories with 7g of fiber, and Shake Shack lists only one size. Cheese Fries are 710 and Bacon Cheese Fries are 850.

How many calories are in a Shake Shack shake?

The classic shakes run from 680 (Vanilla) to 850 (Cookies & Cream), with Chocolate at 750. Whipped cream adds 70 and malt adds 90. A Single Vanilla Cup of frozen custard is 280 if you want the custard without the shake.

How many calories are in a Chicken Shack?

The Chicken Shack is 550 calories with 33g of protein. The Chicken Shack Lettuce Wrap is 420 with 27g.

How many calories are in Shake Shack Chicken Bites?

The 6-piece is 350 calories with 18g of protein and the 10-piece is 580 with 31g. Dipping sauces add 70 (BBQ), 140 (Ranch), or 180 (Honey Mustard).

Can you get a lettuce wrap burger at Shake Shack?

Yes. Shake Shack lists lettuce-wrap ShackBurgers, SmokeShacks, Avocado Bacon Burgers, and the Chicken Shack in its official guide. A single ShackBurger lettuce wrap is 330 calories, 170 less than on the bun.

How many calories are in a Shake Shack hot dog?

The Hot Dog is 350 calories with 16g of protein. The Cheese Dog is 450, the Bacon Cheese Dog 540, and the Garden Dog is the lightest at 180.

What is the healthiest thing to order at Shake Shack?

For protein per calorie, the lettuce-wrap ShackBurgers win: the double is 580 calories with 45g of protein. A Single Hamburger is 370 with 25g, and the Chicken Shack Lettuce Wrap is 420 with 27g. Pair any of them with a zero-calorie drink and skip the shake.

What is the easiest way to track Shake Shack calories?

Tell Nouri your order in one sentence, burger style, fries, and drink included, by typing, speaking, or asking Siri. Each item gets its own line and number, so a lettuce wrap or a shared order of fries is easy to see and adjust.

Pick the burger size first and decide on the shake second, since those two choices move the total more than anything else, then log the order in Nouri in a sentence. For the basics, start with Calorie Counting 101 and how to log restaurant meals; to compare burger chains, see Five Guys calories and In-N-Out calories.

Sources

• Shake Shack Nutrition & Allergen Information (US), linked from shakeshack.com/nutritionandallergeninfo, which opens the PDF at shakeshack.widen.net/view/pdf/f0ckdbaukl (checked October 5, 2026)
• Every value above is taken directly from that guide; all order totals are sums of its per-item values