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How Many Calories in a Potato? Official USDA Numbers by Size

A medium baked russet potato is about 164 calories with 4g of fiber, by USDA data. Calories by size, what frying and mashing do to the number, sweet potato compared, and an FAQ.

How Many Calories in a Slice of Bread? White vs Whole Wheat

A slice of white bread is about 77 calories and a slice of whole wheat is about 81, by USDA data, because the wheat slice weighs more. Every bread type per slice, toasting, and an FAQ.

How Many Calories in Oatmeal? Dry vs Cooked, Official USDA Numbers

Half a cup of dry oats is about 152 calories and a cup of cooked oatmeal is about 166, by USDA data. Why the dry and cooked numbers confuse everyone, the portion table, topping math, and an FAQ.

How Many Calories in Peanut Butter? Official USDA Numbers

Two tablespoons of peanut butter is about 191 calories by USDA data, and reduced-fat peanut butter saves you about four. The portion table, why the spoon is the real variable, and an FAQ.

How Many Calories in Salmon? Farmed vs Wild, Official USDA Numbers

A 3 oz cooked fillet of farmed Atlantic salmon is about 175 calories and sockeye is about 133, by USDA data. Every species compared, why farmed runs higher, portion math, and an FAQ.

Domino's Calories: The Official Numbers, and Why There Is No Per-Slice Figure

A 1/8 serving of a 12-inch Domino's cheese pizza is 200 calories, which is not the same as a slice. Official component data, whole-pizza totals by crust and size, wings, sides, and an FAQ.

KFC Calories: Official Numbers for Chicken, Sides, and Sandwiches

A KFC order runs from a 70-calorie grilled wing to a 1,760-calorie Big Box. Official calories and protein for every piece and side, the grilled-versus-crispy math, real meal breakdowns, and an FAQ.

Nouri vs MacroFactor: Which Calorie Tracker Fits You in 2026?

MacroFactor adapts your targets weekly from your own data at $71.99/year; Nouri logs a meal by typing, voice, photo, or Siri at $39.99/year. Pricing, logging speed, what each one refuses to do, and who should pick which.

Nouri vs YAZIO: Which Calorie Tracker Fits You in 2026?

YAZIO has a real free tier, 3,000+ recipes, and fasting timers; Nouri logs a meal by typing, voice, photo, or Siri at $39.99/year. What YAZIO puts behind PRO, what it no longer offers, and who should pick which.

Olive Garden Calories: Official Numbers for Pasta, Soup, and Breadsticks

Fettuccine Alfredo is 1,220 calories at dinner and 920 at lunch, and a breadstick is 140. Official numbers for every classic, the unlimited-refill math, lighter swaps, and an FAQ.

Best Calorie Tracker App in 2026: What Actually Matters

The best calorie tracker app is the one whose logging habit you can keep. Nouri, MyFitnessPal, Cronometer, MacroFactor, Cal AI, Lose It, YAZIO and FoodNoms compared on logging method, price, and platform, all verified from official sources.

How Many Calories in a Banana? Official USDA Numbers by Size

A medium banana is about 105 calories with 27g of carbs, by USDA data. Calories by size, what ripeness does and does not change, banana meal math, and an FAQ.

How Many Calories in a Slice of Pizza? The Honest Answer

Cheese pizza is 268 calories per 100g by USDA data, so a slice runs roughly 215 to 375 depending entirely on its size. Why no single slice number exists, how to estimate yours, and an FAQ.

How Many Calories in an Avocado? Official USDA Numbers

A whole avocado is about 322 calories and half is about 161, by USDA data, almost all of it fat. Calories by portion, what that means for toast and guacamole, and an FAQ.

How Many Calories in an Egg? Official USDA Numbers by Size

A large egg is about 72 calories raw and 78 hard-boiled, with 6.3g of protein, by USDA data. Every size and cooking method that changes the number, meal math, and an FAQ.

How Many Calories in Chicken Breast? Official USDA Numbers

Cooked skinless chicken breast is 165 calories per 100g with 31g of protein, by USDA data, the benchmark protein food. Per-portion math, why the pan changes everything, and an FAQ.

How Many Calories in Rice? White vs Brown, Official USDA Numbers

Cooked white rice is about 205 calories per cup and brown about 249, by USDA data, and the surprise is why. Per-cup and per-100g numbers, the cup-weight catch, meal math, and an FAQ.

Dunkin' Calories: Official Numbers for Coffee, Donuts, and Breakfast

The same medium Dunkin' coffee runs 5 to 540 calories depending on the order. Official calories and protein for drinks, donuts, bagels and breakfast, low-calorie swaps, real order math, and an FAQ.

How to Track Alcohol Calories Without Lying to Your Log

A standard drink runs 97 to 490 calories by official NIAAA figures, and alcohol is the most-skipped entry in most food logs. Official per-drink numbers, the math of a night out, and an honest tracking system.

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If Apple Made a Calorie Tracking App

Apple does not make a calorie tracking app, and Apple Health has no food logging of its own. Here is what an Apple-built food tracker would get right, and why we built Nouri to that standard.

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The Most Frictionless Calorie Tracker in the World

Friction, not willpower, is why people quit calorie tracking. Here is how we measure it, how the common logging methods compare step by step, and the standard Nouri is built to.

Subway Calories: Official Numbers for the Current Menu

A Subway 6-inch now runs 320 to 610 calories as officially built, and a footlong doubles it. Official calories and protein for subs, breads, cheeses and sauces, low-calorie swaps, real order math, and an FAQ.

Taco Bell Calories: Official Numbers for the Whole Menu

A Taco Bell order runs from 170 calories for a Crunchy Taco to over 1,200 for a loaded meal. Official calories for tacos, burritos, specialties and drinks, Fresco style, real order math, and an FAQ.

Wendy's Calories: Official Numbers for Burgers, Nuggets, Chili, and the Frosty

A Wendy's order runs from a 270-calorie Jr. Cheeseburger to a 1,500-calorie Baconator meal. Official calories and protein for the whole menu, the chili secret, real order math, and an FAQ.

Best Cal AI Alternatives in 2026

Five Cal AI alternatives compared on logging method, pricing, and platforms, all facts from official sources. For when photo-first tracking is not working and you want a different input method.

Best MyFitnessPal Alternatives in 2026

Five MyFitnessPal alternatives compared on logging method, pricing, and platforms, all facts from official sources. From AI logging by type, voice, photo, or Siri to adaptive coaching to micronutrient depth.

Calorie Counting 101: How to Start Without Burning Out

How calorie counting actually works: setting a target with the Mifflin-St Jeor formula, a worked example, deficit sizes by goal, an honest app comparison, common mistakes, and a 12-question FAQ.

Chick-fil-A Calories: Official Numbers for Sandwiches, Nuggets, and More

A Chick-fil-A meal runs from 400 calories to over 2,000 depending on the order. Official calories and protein for the full menu, low-calorie swaps, meal combos with the math, and an FAQ.

Chipotle Chicken Bowl Calories: The Official Ingredient Math

A Chipotle chicken bowl runs from about 350 to over 1,100 calories depending on the build. Official per-ingredient data with protein and fiber, low-calorie swaps, meal combos with the math shown, and an FAQ.

Common Food Logging Mistakes (and the Fixes That Actually Stick)

The seven logging mistakes that quietly wreck calorie tracking, how a logged 1,800-calorie day becomes a real 2,540, the hidden-calorie table with verified numbers, and an FAQ.

How to Log Restaurant Meals Without Giving Up

Restaurant meals run anywhere from 350 to 2,000 calories and break more tracking streaks than anything else. A complete system: official chain data, component estimation with a worked example, and an FAQ.

How to Track Macros: A Step-by-Step Guide (2026)

How to track macros step by step: calculate protein, carb, and fat targets with the exact split Nouri computes, a worked example, splits by goal, an app comparison, and an FAQ. No food scale required.

In-N-Out Calories: Official Numbers for Every Burger, Fries, and Shake

A Double-Double is 610 calories and a full In-N-Out meal runs 460 to 1,580. Official calories, fat, carbs, and protein for the whole menu, Protein Style included, with real order math and an FAQ.

McDonald's Calories: Official Numbers for the Orders People Actually Get

A McDonald's meal runs from about 450 to 1,900 calories. Official calories and protein for burgers, nuggets, fries, breakfast, and desserts, with low-calorie swaps, real order math, and an FAQ.

Nouri vs Cal AI: Which AI Calorie Tracker Fits How You Eat?

Nouri and Cal AI both log food with AI and both read photos. Nouri adds typing, voice, and lock-screen Siri as equal choices; Cal AI is built around the camera and barcode. Features, pricing, a table, and a 12-question FAQ, with sources.

Nouri vs Cronometer: Simple AI Logging or Micronutrient Depth?

Cronometer tracks up to 95 nutrients from a stated 1M+ verified-food database; Nouri logs a meal by typing, voice, photo, or lock-screen Siri. Pricing, features, and who should pick which, with sources.

Nouri vs MyFitnessPal: Which Calorie Tracker Fits You in 2026?

MyFitnessPal is the 20-million-food database veteran; Nouri logs a meal by typing, voice, photo, or Siri, no database. Pricing, logging speed, features, and who should pick which, with sources.

Panera Calories: Soups, Salads, Sandwiches, and the Bread Bowl Problem

A Panera meal runs from about 540 to nearly 2,000 calories. Official calories and protein for soups, salads, sandwiches and bakery, You Pick Two math, low-calorie swaps, and an FAQ.

Starbucks Drink Calories: 13 Popular Orders, Official Grande Numbers

Starbucks drinks run from 5 to 440 calories in the same Grande cup. Official calories and protein for 13 popular orders, the biggest calorie-saving swaps, daily habit math, and an FAQ.

What Is TDEE? Formula, Examples, and a Free TDEE Calculator

TDEE is the calories you burn in a day, usually 1,600 to 3,000 for adults. The exact formula, activity multipliers, worked examples, and a free calculator.