Dunkin' Calories: Official Numbers for Coffee, Donuts, and Breakfast

A medium Dunkin' coffee runs anywhere from 5 calories (black, hot or iced) to 540 (the Coffee Chiller), and a coffee-plus-breakfast run lands between about 200 and 1,000 calories depending almost entirely on the cup and the sandwich. Every number below comes from Dunkin's official Nutrition Guide (updated August 19, 2026 edition), including protein. Drinks are medium size.

Official menu data

Coffee, the honest tiers (medium):

Drink	Calories	Protein
Hot or Iced Coffee, black	5	0 to 1g
Cold Brew, black	5	0g
Cold Brew with cream, or with sweet cold foam	90	not published
Hot Latte, skim milk	100	9g
Hot Latte, whole milk	170	9g
Hot or Iced Coffee with cream and sugar	190	2g
Caramel Swirl Latte, skim (hot or iced)	260	11g
Caramel Swirl Latte, whole (hot or iced)	340	11g
Caramel Craze Signature Iced Latte, whole	410	11g
Pumpkin Spice Iced Signature Latte	420	12g
Coffee Chiller	540	5g

Refreshers and hot chocolate (medium):

Drink	Calories
Berry Sangria Refresher	120
Black Cherry Green Tea Refresher	120
Sparkling Refreshers (Strawberry Dragonfruit, Mango Pineapple)	130
Berry Clementine Refresher	170
Original Hot Chocolate	330

Donuts:

Item	Calories	Protein
Glazed Munchkin (per piece)	60	1g
Glazed Donut	240	4g
Jelly Donut	250	4g
Chocolate Frosted Donut	260	4g
Boston Kreme Donut	270	5g
Old Fashioned Donut	310	4g

Bagels and breakfast:

Item	Calories	Protein
Hash Browns (6 pieces)	110	1g
Egg & Cheese Wake-Up Wrap	180	7g
Bacon Wake-Up Wrap	220	10g
Sausage Wake-Up Wrap	280	10g
Plain Bagel	300	11g
Everything Bagel	340	12g
Plain cream cheese spread (one unit)	+120	+2g
Bacon, Egg & Cheese Croissant	520	19g
Sausage, Egg & Cheese English Muffin	560	21g

How to build a low-calorie order

Ranked by impact, from the official numbers:

1. Black coffee or cold brew instead of a Chiller: saves 535. The 5-calorie tier is the same coffee without the milkshake economics.
2. Skim swirl latte instead of the Signature version: saves 150 (260 vs 410), keeping the caramel.
3. Wake-Up Wrap instead of a croissant sandwich: saves 240 to 340 (180 vs 520), the biggest food lever on the menu.
4. Skim instead of whole milk in any latte: saves 70 to 80 with identical protein.
5. One Munchkin instead of a donut: saves about 180, if the point was a bite of sugar with coffee.
6. Skip the cream cheese or use half: saves up to 120 on any bagel.

Five orders under 500 calories

1. The minimalist: black cold brew + Egg & Cheese Wake-Up Wrap. 5 + 180 = 185 calories, 7g protein
2. The classic light: skim latte + Glazed Donut. 100 + 240 = 340 calories, 13g protein
3. The protein pick: skim latte + two Egg & Cheese Wake-Up Wraps. 100 + 180 + 180 = 460 calories, 23g protein
4. The bagel run: iced coffee, black + Plain Bagel with cream cheese. 5 + 420 = 425 calories, 13g protein
5. The swirl fix: Caramel Swirl Latte, skim + Hash Browns. 260 + 110 = 370 calories, 12g protein

Five highest-protein orders

1. Muffin sandwich + latte: Sausage, Egg & Cheese English Muffin + skim latte. 560 + 100 = 660 calories, 30g protein
2. Croissant + latte: Bacon, Egg & Cheese Croissant + skim latte. 520 + 100 = 620 calories, 28g protein
3. Double wrap + latte: two Bacon Wake-Up Wraps + skim latte. 440 + 100 = 540 calories, 29g protein
4. Bagel breakfast: Everything Bagel with cream cheese + hot latte, skim. 460 + 100 = 560 calories, 23g protein
5. Muffin sandwich, black coffee: Sausage, Egg & Cheese English Muffin + black coffee. 560 + 5 = 565 calories, 22g protein

Real-world orders, broken down

The lean order: "medium iced coffee, black, and an egg and cheese wake-up wrap"

Component	Calories
Iced Coffee, black	5
Egg & Cheese Wake-Up Wrap	180
Total	185

A real breakfast for less than one donut.

The standard order: "medium caramel swirl iced latte and a bacon egg and cheese croissant"

Component	Calories
Caramel Swirl Iced Latte, whole	340
Bacon, Egg & Cheese Croissant	520
Total	860

30g protein, but the cup is 40 percent of the meal; skim drops it to 780.

The indulgent order: "coffee chiller, boston kreme, and hash browns"

Component	Calories
Coffee Chiller	540
Boston Kreme Donut	270
Hash Browns	110
Total	920

11g of protein in 920 calories, the inverse of every list above. Worth knowing before, not after.

How to log this in Nouri

Coffee orders are where photo tracking has nothing to see: two identical cups can be 5 calories or 340, and the difference is entirely in words, swirl, whole milk, sweet foam. That gap is a big part of why I built Nouri around the sentence you already said at the counter: "medium caramel swirl iced latte with skim and a glazed donut" is a complete log, itemized so you can check the milk assumption and fix it with a recalculate. Nouri is iPhone (iOS only), and you can try it free.

The fastest version happens while you wait at the window: "Hey Siri, track food in Nouri," then the order you just said at the speaker, logged with your phone locked.

Every coffee run you log feeds your Sunday Nouri Report, which shows your average calories and protein against your targets, how many days you were on target for your goal, and the wins and slips behind the week.

FAQ

How many calories in a medium Dunkin' iced coffee?

5 calories black, by the official guide. With cream and sugar it becomes 190, and as a Caramel Swirl Iced Latte it is 260 (skim) to 340 (whole milk).

How many calories in a Dunkin' glazed donut?

240 calories with 4g of protein. A single glazed Munchkin is 60.

How many calories in a Boston Kreme?

270 calories, 5g protein, only 30 more than the plain glazed.

How many calories in a Dunkin' Wake-Up Wrap?

180 (egg & cheese), 220 (bacon), 280 (sausage). They are the strongest calorie-for-a-real-breakfast play on the menu.

What is the healthiest breakfast at Dunkin'?

Black coffee or a skim latte with a Wake-Up Wrap lands between 185 and 380 calories with real protein. The croissant and muffin sandwiches carry the most protein (19 to 21g) at 520 to 560 calories.

How many calories in Dunkin' cold brew?

5 black; 90 with cream or with sweet cold foam, per the official guide.

Does Dunkin' still have Frozen Coffee?

Not on the current official menu; its frozen line is now the Coffee Chiller, 540 calories for a medium.

How many calories in a Dunkin' bagel with cream cheese?

Plain bagel 300 plus 120 for the cream cheese spread is 420; the Everything Bagel version sums to 460, with about 14g protein.

How many calories in a Dunkin' Refresher?

120 to 170 for a medium depending on flavor, per the official listings.

What milk does Dunkin' use by default in lattes?

The official guide publishes skim and whole variants side by side without flagging a default, so the honest move is to order explicitly and log what you said: the skim-vs-whole gap is 70 to 80 calories per medium latte.

How much protein is in Dunkin' breakfast sandwiches?

19g (bacon croissant), 21g (sausage English muffin), 7 to 10g for Wake-Up Wraps, from the official guide.

Is Dunkin' hot chocolate high in calories?

330 for a medium, about the same as a whole-milk Caramel Swirl Latte, with 3g protein.

What is the easiest way to track Dunkin' calories?

Say your order to Siri at the drive-thru window, or type it into Nouri the way you said it at the speaker, swirl and milk included. Nouri returns calories and macros right away, item by item with its reasoning visible. Then the weekly Nouri Report adds up every morning run so you can see how the week went.

Order from the tiers above, then log it in Nouri exactly as you said it, milk and swirl included. If drinks are your blind spot, Common Food Logging Mistakes is the companion read, and our Starbucks guide covers the other coffee counter.

Sources

• Dunkin' official Nutrition Guide PDF, updated August 19, 2026, linked from dunkindonuts.com/nutrition (checked September 26, 2026)
• Menu category pages for current lineup, e.g. frozen drinks (checked September 26, 2026)
• All combo totals are sums of the official per-item values above