Starbucks Calories: Every Drink Ranked, Lowest to Highest

A Grande Starbucks drink runs from 0 calories (unsweetened black or green tea, hot or iced) to 480 (the Mocha Cookie Crumble Frappuccino), in the same 16-ounce cup. Black coffee is 5, a Caffe Latte is 190, and most Frappuccinos land between 320 and 480. Below, 155 handcrafted drinks are ranked by Starbucks' own published Grande numbers, with protein and sugar.

Know your drink but not the size math? The Starbucks calorie calculator has every drink in every size, hot or iced.

How these numbers work

Every number here comes from the nutrition panel on each drink's official starbucks.com menu page, checked October 3, 2026: the standard recipe in a Grande (16 fl oz).

The standard recipe matters because it decides the milk. Lattes, macchiatos, mochas, chai and matcha lattes use 2% milk (the protein line uses its own protein recipe). The Flat White and every Frappuccino use whole milk, and most Frappuccinos also include whipped cream. The flavored shaken espressos (brown sugar, hazelnut, horchata) use oatmilk, and the Pink Drink, Dragon Drink and Mango Dream use coconutmilk. Whipped cream is part of the standard Caffe Mocha, White Chocolate Mocha, Pumpkin Spice Latte, Cinnamon Dolce Latte, Hot Chocolate and Vanilla Creme.

Drinks marked "(fall)" are on Starbucks' current Pumpkin Picks menu. A few brand-new items had no published nutrition yet, so they are left out rather than guessed.

Every Starbucks drink, ranked by calories

Each table runs from lowest to highest calories within its category. Ties are listed alphabetically.

Brewed coffee, Americano and tea

#	Drink	Calories	Protein	Sugar
1	Earl Grey Tea	0	0g	0g
2	Emperor's Clouds & Mist Tea	0	0g	0g
3	Iced Black Tea	0	0g	0g
4	Iced Green Tea	0	0g	0g
5	Mint Majesty Tea	0	0g	0g
6	Royal English Breakfast Tea	0	0g	0g
7	1971 Dark Roast	5	1g	0g
8	Decaf Pike Place	5	1g	0g
9	Half-Caff Pike Place	5	1g	0g
10	Pike Place Roast (medium)	5	1g	0g
11	Sunsera Blonde Roast	5	1g	0g
12	Chamomile Mint Blossom Tea	5	0g	0g
13	Iced Passion Tango Tea	5	0g	0g
14	Aerocano	15	1g	0g
15	Caffe Americano	15	1g	0g
16	Iced Caffe Americano	15	1g	0g
17	Iced Black Tea Lemonade	50	0g	11g
18	Iced Green Tea Lemonade	50	0g	11g
19	Iced Passion Tango Tea Lemonade	50	0g	11g
20	Iced Peach Green Tea	60	0g	12g
21	Caramel Aerocano	80	1g	16g
22	Iced Peach Green Tea Lemonade	80	0g	18g
23	Honey Citrus Mint Tea	130	0g	30g

Plain coffee and tea are effectively free. Lemonade, juice, honey or syrup is where calories start.

Cold brew and iced coffee

#	Drink	Calories	Protein	Sugar
1	Cold Brew	5	0g	0g
2	Iced Coffee	5	0g	0g
3	Nitro Cold Brew	5	0g	0g
4	Vanilla Sweet Cream Nitro Cold Brew	70	1g	4g
5	Nondairy Vanilla Sweet Cream Cold Brew	100	1g	13g
6	Vanilla Sweet Cream Cold Brew	110	1g	14g
7	Nondairy Salted Caramel Cream Cold Brew	150	2g	19g
8	Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam	160	3g	18g
9	Nondairy Chocolate Cream Cold Brew	190	3g	22g
10	Chocolate Cream Cold Brew	240	3g	25g
11	Orange Cream Cold Brew	240	2g	27g
12	Salted Caramel Cream Cold Brew	240	2g	26g
13	Toasted Coconut Cream Cold Brew	240	2g	27g
14	Pumpkin Cream Cold Brew (fall)	250	3g	31g
15	Pistachio Cream Cold Brew	250	2g	32g
16	Vanilla Protein Cream Cold Brew	300	17g	23g

Black cold brew, nitro and iced coffee are all 5 calories. The cold foam versions are where it climbs: most cream cold brews sit at 240 to 250, more than double the 110-calorie Vanilla Sweet Cream Cold Brew.

Espresso drinks: lattes, macchiatos, mochas

#	Drink	Calories	Protein	Sugar
1	Iced Shaken Espresso	100	4g	14g
2	Caffe Misto	110	7g	10g
3	Iced Caffe Latte	130	8g	11g
4	Cappuccino	140	9g	12g
5	Iced Flat White	150	8g	11g
6	Iced Brown Sugar Oatmilk Shaken Espresso	150	2g	15g
7	Iced Hazelnut Oatmilk Shaken Espresso	150	2g	16g
8	Iced Horchata Shaken Espresso	150	2g	16g
9	Iced Toasted Coconut Latte	170	8g	24g
10	Iced Lavender Latte	180	8g	25g
11	Caffe Latte	190	13g	18g
12	Iced Blonde Vanilla Latte	190	7g	28g
13	Flat White	220	12g	17g
14	Toasted Coconut Latte	230	11g	30g
15	Lavender Latte	240	12g	32g
16	Blonde Vanilla Latte	250	12g	35g
17	Caramel Macchiato	250	10g	33g
18	Iced Caramel Macchiato	250	10g	34g
19	Pecan Crunch Latte	260	11g	37g
20	Iced Pistachio Latte	260	9g	40g
21	Iced Cinnamon Dolce Latte	300	8g	35g
22	Iced Pumpkin Cream Shaken Espresso (fall)	310	4g	37g
23	Pistachio Latte	320	12g	45g
24	Cinnamon Dolce Latte	340	12g	40g
25	Iced Caffe Mocha	350	10g	30g
26	Iced Banana Bread Latte	360	9g	47g
27	Caffe Mocha	370	14g	35g
28	Iced Pumpkin Spice Latte (fall)	370	11g	45g
29	Iced Pecan Crunch Latte	380	10g	43g
30	Pumpkin Spice Latte (fall)	390	14g	50g
31	White Chocolate Mocha	390	13g	46g
32	Iced White Chocolate Mocha	390	11g	42g
33	Iced Vanilla Protein Cream Shaken Espresso	410	19g	28g
34	Iced Dubai Chocolate Mocha	470	12g	57g

The plain milk drinks (misto, latte, cappuccino, flat white) stay between 110 and 220 and carry real protein. Once a recipe adds four pumps of sauce and whipped cream, as the hot Caffe Mocha, White Chocolate Mocha and Pumpkin Spice Latte do, it jumps to 370 to 390.

Espresso shots and cortados are not sold in a Grande, so here they are at their own sizes:

Drink	Size	Calories	Protein
Espresso	Single	5	0g
Espresso	Double	10	1g
Espresso Macchiato	Double	15	1g
Espresso Con Panna	Double	35	1g
Cortado	Short	90	5g
Pecan Cortado	Short	130	5g
Brown Sugar Oatmilk Cortado	Short	130	1g
Pistachio Cortado	Short	150	5g

Chai, matcha and tea lattes

#	Drink	Calories	Protein	Sugar
1	Iced Chaider	90	0g	20g
2	Iced London Fog Latte	140	4g	25g
3	London Fog Latte	180	7g	29g
4	Iced Matcha Latte	190	9g	25g
5	Iced Chai Latte	190	6g	31g
6	Chai Latte	200	7g	31g
7	Matcha Latte	220	11g	29g
8	Pumpkin Spice Chai (fall)	260	10g	43g
9	Iced Mango Cream Matcha	270	8g	31g
10	Iced Double Berry Matcha	310	8g	37g
11	Iced Mango Cream Chai	310	7g	41g
12	Iced Banana Bread Matcha	330	8g	39g
13	Iced Pumpkin Cream Matcha (fall)	350	10g	39g
14	Iced Lavender Cream Matcha	350	9g	38g
15	Iced Orange Cream Matcha	350	9g	37g
16	Iced Banana Bread Chai	350	8g	48g
17	Iced Lavender Cream Chai	380	8g	48g
18	Iced Orange Cream Chai	390	8g	48g
19	Iced Dubai Chocolate Matcha	400	10g	45g
20	Iced Pumpkin Cream Chai (fall)	400	9g	55g

Protein lattes and matchas

#	Drink	Calories	Protein	Sugar
1	Iced Sugar-Free Caramel Protein Latte	200	29g	9g
2	Iced Sugar-Free Vanilla Protein Latte	200	29g	9g
3	Iced Sugar-Free Caramel Protein Matcha	210	31g	10g
4	Iced Sugar-Free Vanilla Protein Matcha	210	31g	10g
5	Sugar-Free Caramel Protein Latte	230	27g	15g
6	Sugar-Free Vanilla Protein Latte	230	27g	15g
7	Sugar-Free Caramel Protein Matcha	240	28g	16g
8	Sugar-Free Vanilla Protein Matcha	240	28g	16g
9	Iced Protein Matcha	260	31g	23g
10	Iced Caramel Protein Matcha	270	31g	24g
11	Iced Vanilla Protein Latte	270	29g	29g
12	Iced Caramel Protein Latte	280	29g	31g
13	Protein Matcha	300	28g	30g
14	Caramel Protein Matcha	310	28g	32g
15	Vanilla Protein Latte	310	27g	34g
16	Caramel Protein Latte	320	27g	37g
17	Iced Banana Protein Cream Matcha	400	23g	38g

These are the only drinks on the menu that clear 20g of protein while staying at or under 320 calories. The sugar-free iced versions are the leanest at 200 to 210.

Refreshers and lemonade

#	Drink	Calories	Protein	Sugar
1	Mango Dragonfruit Refresher	90	0g	20g
2	Strawberry Acai Refresher	90	0g	21g
3	Mango Dragonfruit Energy Refresher	100	0g	20g
4	Strawberry Acai Energy Refresher	100	0g	21g
5	Lemonade	120	0g	27g
6	Mango Strawberry Energy Refresher	130	0g	28g
7	Mango Strawberry Refresher	130	0g	28g
8	Dragon Drink	140	1g	24g
9	Dragon Energy Drink	140	1g	24g
10	Mango Dragonfruit Lemonade Energy Refresher	140	0g	31g
11	Mango Dragonfruit Lemonade Refresher	140	0g	31g
12	Pink Drink	140	0g	25g
13	Pink Energy Drink	140	0g	25g
14	Strawberry Acai Lemonade Refresher	140	0g	32g
15	Pink Cannon Ball Drink	150	1g	27g
16	Strawberry Acai Lemonade Energy Refresher	150	0g	32g
17	Cannon Ball Drink	160	1g	34g
18	Cannon Ball Energy Drink	160	1g	34g
19	Pink Cannon Ball Energy Drink	160	1g	27g
20	Mango Dream	170	0g	32g
21	Mango Dream Energy Drink	170	0g	32g
22	Mango Strawberry Lemonade Energy Refresher	180	0g	39g
23	Mango Strawberry Lemonade Refresher	180	0g	39g
24	Strawberry Lemonade	190	0g	45g

The Energy versions have the same calories as their regular Refresher (or are 10 more), so pick on caffeine, not calories. Adding lemonade or coconutmilk to a 90-calorie base Refresher adds 50.

Frappuccinos

#	Drink	Calories	Protein	Sugar
1	Coffee Frappuccino	230	3g	45g
2	Matcha Creme Frappuccino	320	5g	45g
3	Orange Cream Frappuccino	320	5g	39g
4	Pistachio Creme Frappuccino	360	6g	45g
5	Pumpkin Spice Creme Frappuccino (fall)	360	6g	47g
6	Lavender Creme Frappuccino	370	5g	52g
7	Mocha Frappuccino	370	5g	51g
8	Strawberry Creme Frappuccino	370	5g	51g
9	Horchata Creme Frappuccino	380	5g	53g
10	Vanilla Bean Creme Frappuccino	380	5g	52g
11	Caramel Frappuccino	380	4g	54g
12	Pistachio Frappuccino	380	4g	55g
13	Horchata Frappuccino	400	4g	61g
14	Pumpkin Spice Frappuccino (fall)	420	6g	65g
15	Caramel Ribbon Crunch Frappuccino	470	5g	60g
16	Mocha Cookie Crumble Frappuccino	480	6g	55g

The plain Coffee Frappuccino, with no whipped cream in its standard recipe, is the lightest at 230. Every other Frappuccino is 320 or more.

Hot chocolate and creme drinks

#	Drink	Calories	Protein	Sugar
1	Steamed Milk	200	13g	19g
2	Cold Milk	260	17g	25g
3	Pistachio Creme	330	13g	47g
4	Vanilla Creme	350	13g	43g
5	Hot Chocolate	370	14g	37g

A Grande cup of plain steamed 2% milk is 200 calories with 13g of protein, which explains most of what you see in the latte tier: a hot latte is mostly milk.

Best Starbucks drinks under 100 calories

Everything here is a Grande standard recipe:

1. Earl Grey, Royal English Breakfast, Mint Majesty or Emperor's Clouds & Mist hot tea, or unsweetened Iced Black or Green Tea: 0 calories
2. Brewed coffee (Pike Place, Sunsera Blonde, 1971 Dark, Decaf): 5 calories
3. Cold Brew, Nitro Cold Brew or Iced Coffee: 5 calories
4. Caffe Americano, hot or iced: 15 calories
5. Iced tea lemonade (black, green or Passion Tango): 50 calories
6. Vanilla Sweet Cream Nitro Cold Brew: 70 calories
7. Caramel Aerocano: 80 calories
8. Strawberry Acai or Mango Dragonfruit Refresher: 90 calories

Best Starbucks drinks under 200 calories

For something that feels like a treat:

1. Iced Shaken Espresso: 100 calories, 4g protein
2. Caffe Misto: 110 calories, 7g protein
3. Vanilla Sweet Cream Cold Brew: 110 calories, 1g protein
4. Iced Caffe Latte: 130 calories, 8g protein
5. Cappuccino: 140 calories, 9g protein
6. Pink Drink: 140 calories, 0g protein
7. Iced Brown Sugar Oatmilk Shaken Espresso: 150 calories, 2g protein
8. Iced Flat White: 150 calories, 8g protein
9. Caffe Latte: 190 calories, 13g protein
10. Iced Matcha Latte: 190 calories, 9g protein

Highest-protein Starbucks drinks

Ranked by protein, then by fewest calories:

1. Iced Sugar-Free Vanilla or Caramel Protein Matcha: 210 calories, 31g protein
2. Iced Protein Matcha: 260 calories, 31g protein
3. Iced Caramel Protein Matcha: 270 calories, 31g protein
4. Iced Sugar-Free Vanilla or Caramel Protein Latte: 200 calories, 29g protein
5. Iced Vanilla Protein Latte: 270 calories, 29g protein
6. Sugar-Free Vanilla or Caramel Protein Matcha (hot): 240 calories, 28g protein
7. Sugar-Free Vanilla or Caramel Protein Latte (hot): 230 calories, 27g protein

Outside the protein line, the best protein buy is still the plain Caffe Latte: 13g for 190 calories. The Caffe Mocha, Hot Chocolate and Pumpkin Spice Latte each reach 14g, but they need 370 to 390 calories to get there.

Milk and cream swaps

Starbucks' menu pages publish nutrition for the standard recipe only, so there is no official number for, say, a latte made with almondmilk. What the menu does have is several drinks that are the same idea with a different milk, cream or base. Those pairs show what the swap is worth:

Standard	Calories	Swapped version	Calories	Difference
Vanilla Sweet Cream Cold Brew	110	Nondairy Vanilla Sweet Cream Cold Brew	100	-10
Salted Caramel Cream Cold Brew	240	Nondairy Salted Caramel Cream Cold Brew	150	-90
Chocolate Cream Cold Brew	240	Nondairy Chocolate Cream Cold Brew	190	-50
Strawberry Acai Refresher	90	Pink Drink	140	+50
Mango Dragonfruit Refresher	90	Dragon Drink	140	+50
Strawberry Acai Refresher	90	Strawberry Acai Lemonade Refresher	140	+50

The nondairy cold foam versions are lighter here, by 10 to 90 calories. Coconutmilk and lemonade each add 50 to a base Refresher. If you swap milk in any other drink, log the swap, because the menu number will not reflect it.

Syrup pumps and size math

Starbucks does not publish calories per pump on its menu pages, so we will not guess one. What the official recipes do show is how many pumps each size gets:

Drink (syrup or sauce)	Tall	Grande	Venti
Caramel Macchiato (vanilla syrup)	2	3	4
Iced Caramel Macchiato (vanilla syrup)	2	3	5
Chai Latte (classic syrup)	3	4	5
Matcha Latte (classic syrup)	2	3	4
Pumpkin Spice Latte (pumpkin sauce)	3	4	5
Caffe Mocha (mocha sauce)	3	4	5
Iced Brown Sugar Oatmilk Shaken Espresso (brown sugar syrup)	1	2	3
Vanilla Sweet Cream Cold Brew (vanilla syrup)	1	2	3
Caramel Frappuccino (caramel syrup)	2	3	4

Usually it is one more pump per size step. Fewer pumps puts the drink below the menu number; extra puts it above.

Size changes the calories more than people expect. Here is the official count by size (hot Venti is 20 oz, iced Venti is 24 oz, Trenta is 30 oz):

Drink	Short	Tall	Grande	Venti	Trenta
Caffe Latte	100	150	190	250	-
Iced Caffe Latte	-	100	130	180	-
Caramel Macchiato	120	190	250	310	-
Iced Caramel Macchiato	-	180	250	350	-
Chai Latte	80	130	200	270	-
Matcha Latte	100	170	220	290	-
Pumpkin Spice Latte	210	300	390	470	-
Caffe Mocha	200	290	370	450	-
Iced Brown Sugar Oatmilk Shaken Espresso	-	100	150	220	-
Vanilla Sweet Cream Cold Brew	-	90	110	200	220
Pink Drink	-	110	140	200	280
Strawberry Acai Refresher	-	70	90	130	190
Caramel Frappuccino	-	260	380	470	-
Mocha Cookie Crumble Frappuccino	-	350	480	590	-

Three things stand out. Iced lattes are lighter than hot ones at the same size because ice takes the place of milk: a Grande Iced Caffe Latte is 130 against 190 hot. An iced Venti is a bigger cup than a hot Venti, so the Iced Caramel Macchiato jumps from 250 in a Grande to 350 in a Venti, with 5 pumps of vanilla instead of 3. And sizing a Caramel Macchiato down from Grande to Tall saves 60 calories without changing the order.

How to build a lower-calorie order

The biggest official swaps, ranked by calories saved:

1. Mocha Cookie Crumble Frappuccino to Iced Shaken Espresso: saves 380 (480 vs 100), still iced, still sweet.
2. Pumpkin Spice Latte to Caffe Latte: saves 200 (390 vs 190), and you keep 13g of protein.
3. Caramel Frappuccino to Coffee Frappuccino: saves 150 (380 vs 230).
4. Salted Caramel Cream Cold Brew to the Nondairy version: saves 90 (240 vs 150).
5. Vanilla Protein Latte to Sugar-Free Vanilla Protein Latte: saves 80 (310 vs 230) for the same 27g of protein.
6. Hot Caffe Latte to Iced Caffe Latte: saves 60 (190 vs 130).

What the daily habit adds up to

The black coffee habit: Pike Place every day

	Calories
Per day	5
Per week (7 days)	35

The daily latte: Caffe Latte every day

	Calories
Per day	190
Per week (7 days)	1,330

The afternoon Frappuccino: Mocha Cookie Crumble every day

	Calories
Per day	480
Per week (7 days)	3,360

That last one is 3,360 calories a week from a drink most people never count as food. The latte habit is 1,330, less than half of that, and brings 91g of protein across the week.

How to log this in Nouri

Two cups of the same drink look identical whether there are two pumps of syrup in them or six. Drinks are the clearest case I know of the problem that pushed me off photo-only trackers: the calories are in what you cannot see. When I checked photo estimates against what the ingredients actually added up to, they came in low, and a customized latte is almost entirely invisible ingredients.

The good news is that you already said your order out loud at the register. Nouri gives you four equal ways to log (type it like a note, say it, snap a photo, or ask Siri), and for a drink in an opaque cup, typing or saying the order is the most precise. "Grande iced caramel macchiato with oatmilk, 2 pumps instead of 3" goes in exactly as ordered, and the reasoning for each part shows up, so you can see the milk and the syrup were counted. Nouri is iPhone (iOS only), and you can try it free.

At the pickup counter you do not even need to unlock your phone: "Hey Siri, track food in Nouri," one sentence with the drink and its customizations, and a card with the calories and macros appears on the lock screen with what is left for the day.

Your drinks then count toward your weekly Nouri Report like any meal: average calories against your target, days on target judged by your goal, and one clear focus for the week ahead.

FAQ

What is the lowest-calorie drink at Starbucks?

Hot brewed teas like Earl Grey and Royal English Breakfast, plus unsweetened Iced Black and Iced Green Tea, are 0 calories in a Grande. Brewed coffee, Cold Brew, Nitro Cold Brew and Iced Coffee are 5. The lightest flavored coffee is the Vanilla Sweet Cream Nitro Cold Brew at 70.

How many calories are in a Pumpkin Spice Latte?

A Grande Pumpkin Spice Latte is 390 calories with 2% milk and whipped cream, the standard recipe, with 14g of protein and 50g of sugar. The Iced Pumpkin Spice Latte is 370. A Tall is 300 and a Venti is 470.

How many calories are in a Caramel Macchiato?

A Grande Caramel Macchiato is 250 calories, hot or iced, with 2% milk and 10g of protein. A Tall is 190 hot or 180 iced. The iced Venti is 350 because it is a 24-ounce cup with 5 pumps of vanilla.

How many calories are in a Pink Drink?

A Grande Pink Drink is 140 calories, made with coconutmilk in the standard recipe. The Strawberry Acai Refresher base alone is 90. A Venti is 200 and a Trenta is 280.

How many calories are in a Starbucks Frappuccino?

Grande Frappuccinos run from 230 (the plain Coffee Frappuccino) to 480 (Mocha Cookie Crumble). The Caramel Frappuccino is 380 and the Mocha Frappuccino is 370.

What Starbucks drink has the most protein?

The protein matchas lead at 31g in a Grande, and the iced sugar-free versions get there for 210 calories. The protein lattes carry 27g to 29g. Outside that line, the Caffe Latte gives 13g for 190 calories.

How many calories are in a pump of syrup at Starbucks?

Starbucks does not publish a per-pump calorie number on its menu pages. It does publish the pump counts: a Grande Caramel Macchiato gets 3 pumps of vanilla and a Grande Chai Latte gets 4 pumps of classic syrup. If you change the pumps, log the drink as you ordered it, because the menu number assumes the standard count.

How many calories are in a Starbucks chai latte?

A Grande Chai Latte is 200 calories with 2% milk and 7g of protein. The Iced Chai Latte is 190. The Iced Chaider, made without milk, is 90.

How many calories are in a Starbucks matcha latte?

A Grande Matcha Latte is 220 calories hot and 190 iced, both with 2% milk. The hot version has 11g of protein.

Does oat milk or almond milk change the calories?

Yes, but Starbucks only publishes the standard recipe, so a milk swap is not reflected in the menu number. The official pairs show the scale: the nondairy Salted Caramel Cream Cold Brew is 90 calories lighter than the dairy one. Log the milk you actually ordered.

What is the healthiest drink at Starbucks?

For almost no calories, black coffee, cold brew or unsweetened tea at 0 to 5. For something filling, the Iced Sugar-Free Vanilla Protein Latte at 200 calories with 29g of protein, or a plain Caffe Latte at 190 with 13g.

What is the easiest way to track Starbucks drinks?

Log the order in Nouri the same way you said it at the counter, size, milk and pumps included, by typing it, saying it, or asking Siri from the lock screen. Calories and macros come back right away with the reasoning for each part, so a swapped milk or an extra pump is counted instead of guessed. The drinks then show up in your weekly Nouri Report next to everything else you ate.

Find your drink in the tables, then log it in Nouri with your real size and pumps rather than the menu default. If coffee runs are your main blind spot, Common Food Logging Mistakes covers the others, and Dunkin' Calories has the same breakdown for the other coffee chain.

Sources

• Starbucks official menu, product pages with published nutrition per size, e.g. starbucks.com/menu/product/407/hot (Caffe Latte), starbucks.com/menu/product/2122275/iced (Pink Drink) and starbucks.com/menu/product/424/iced (Caramel Frappuccino); every other drink has an equivalent page under starbucks.com/menu/product (checked October 3, 2026)
• Starbucks menu catalog: starbucks.com/menu, used for categories, the Pumpkin Picks list, standard-recipe milk, and pump counts per size (checked October 3, 2026)
• All values are Starbucks' standard recipes as published; savings are differences between two official values, and weekly totals are per-day values multiplied by 7 (checked October 3, 2026)