Chipotle Nutrition Calculator
Build your Chipotle order scoop by scoop and see calories, protein, carbs, fat, fiber and sodium update as you go. Every number is Chipotle's own published data, including the light, extra and double portions its calculator lists.
- Chicken 4 oz180 cal · 32g P
- Cilantro-lime white rice 4 oz210 cal · 4g P
- Black beans 4 oz130 cal · 8g P
- Fresh tomato salsa 4 oz25 cal · 0g P
- Cheese 1 oz110 cal · 6g P
- Romaine lettuce 1 oz5 cal · 0g P
Copy as a Nouri log:
Paste it into Nouri or say it out loud, and you get calories and macros for each item with the reasoning shown. Faster than the lunch line moves.
Opens on the standard chicken bowl. Values: Chipotle's US nutrition facts sheet and chipotle.com nutrition calculator, checked October 8, 2026. Standard portions unless you pick light, extra or double. Full list in Sources below.
How it works
Chipotle publishes nutrition for every scoop separately, so a meal is just the sum of what goes in. Pick an entree, then each filling, and the calculator adds Chipotle's official values for each one. The tortilla is the only difference between a bowl and a burrito: 320 calories and 8g protein. Light portions use half the standard values and extra uses double, which is exactly how Chipotle's own calculator counts them. Double protein is two standard servings.
Want the long version, with every ingredient table and real orders broken down? Read the full Chipotle calories guide.
Chipotle orders under 600 calories
Each total below is the sum of Chipotle's published per-ingredient values at standard portions.
| Build | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lean chicken bowl: chicken, black beans, fajita veggies, green salsa, lettuce | 350 | 41g | 32g | 8.5g | 9g | 930mg |
| Chicken salad, dressing skipped: chicken, black beans, fajita veggies, tomato salsa | 360 | 41g | 32g | 8.5g | 10g | 1,220mg |
| Sofritas veggie bowl: sofritas, pinto beans, fajita veggies, corn salsa, lettuce | 385 | 20g | 52g | 13g | 16g | 1,250mg |
| Steak and rice bowl: steak, white rice, tomato salsa, lettuce | 390 | 25g | 46g | 10g | 4g | 1,230mg |
| 3 crispy chicken tacos: chicken, tomato salsa, cheese, lettuce | 520 | 41g | 35g | 24g | 5g | 1,050mg |
Highest protein Chipotle builds
Double protein is two standard servings. The quesadilla gets most of its protein from 3 oz of cheese, which is also why it carries the most fat.
| Build | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Double chicken bowl: white rice, black beans, green salsa | 715 | 76g | 66g | 19.5g | 8g | 1,440mg |
| Double chicken, no rice: black beans, fajita veggies, green salsa, lettuce | 530 | 73g | 32g | 15.5g | 9g | 1,240mg |
| Double barbacoa bowl: white rice, black beans, green salsa | 695 | 60g | 70g | 19.5g | 10g | 1,880mg |
| Chicken quesadilla: tortilla, cheese, chicken | 830 | 58g | 53g | 40g | 3g | 1,480mg |
| Double steak bowl: white rice, black beans, tomato salsa, lettuce | 670 | 54g | 69g | 17.5g | 12g | 1,770mg |
To compare Chipotle with other chains on protein per calorie, use the high protein fast food finder or the Fast Food Protein Index.
Light, extra and double: what Chipotle publishes
- Light and Extra: rice, beans, all four salsas, sour cream, fajita veggies, cheese and lettuce. Light is half the standard values and Extra is double.
- Normal or Double: chicken, steak, barbacoa, carnitas and sofritas. Double chicken is 360 calories and 64g protein.
- Normal only: guacamole and queso blanco on the entree. Guacamole on the side is the same 4 oz and 230 calories; a side of queso blanco is 4 oz, twice the 2 oz entree scoop.
FAQ
How many calories are in a Chipotle chicken bowl?
A standard chicken burrito bowl with white rice, black beans, fresh tomato salsa, cheese and lettuce is 660 calories with 50g protein, 68g carbs and 20.5g fat, using Chipotle's official per-ingredient values. It is also 1,610mg of sodium.
How many calories are in a Chipotle burrito?
Take any bowl and add 320 calories for the flour tortilla. The same standard chicken build as a burrito is 980 calories with 58g protein.
Does Chipotle publish light and extra portions?
Yes. Chipotle's nutrition calculator lists Light as half and Extra as double the standard values for rice, beans, salsas, sour cream, fajita veggies, cheese and lettuce. Proteins come as Normal or Double, and guacamole and queso are Normal or Side only.
How much protein is in a double chicken bowl at Chipotle?
Double chicken alone is 360 calories and 64g of protein. With white rice, black beans and green salsa the bowl is 715 calories and 76g protein.
What is the lowest calorie meal at Chipotle?
A bowl of chicken, black beans, fajita veggies, green salsa and lettuce is 350 calories with 41g protein. Skipping rice saves 210 calories, and skipping cheese, sour cream and guacamole saves 450 more.
How many calories are in Chipotle chips and guacamole?
A regular bag of chips is 540 calories and a 4 oz side of guacamole is 230, so chips and guac is 770. Large chips are 810 calories and a large 8 oz guacamole is 460.
Which Chipotle protein has the most protein per calorie?
Chicken: 32g of protein for 180 calories per 4 oz serving. Steak is the lowest calorie meat at 150 with 21g, barbacoa is 170 with 24g, carnitas is 210 with 23g, and sofritas is 150 with 8g.
How do I log a Chipotle order in Nouri?
Copy the sentence this calculator writes, or say your order the way you gave it at the counter. Nouri lets you type it, say it, snap a photo that it turns into a sentence first, or log it with Siri from the lock screen, and it shows calories and macros for each item with its reasoning.
Sources
- Chipotle US Nutrition Facts sheet (sheet code OCT-2024-US, the file linked as Full Nutrition Facts from Chipotle's calculator): US-Nutrition-Facts-Paper-Menu-3-2025.pdf. Source of every ingredient's calories, protein, carbs, fat, fiber, sugar and sodium, with serving sizes. Checked October 8, 2026.
- Chipotle nutrition calculator: chipotle.com/nutrition-calculator. Source of the light, extra and double multipliers, the three-taco tortilla lines (200 calories crispy, 250 soft), the 330-calorie quesadilla cheese and the salad base. Checked October 8, 2026.
- Where the calculator gives only calories, protein, carbs and fat (taco tortillas, quesadilla cheese), fiber, sugar and sodium are the sheet's per-unit rows multiplied by the count. Values the sheet lists as under 1g are counted as 0.
- Fountain drinks differ by restaurant: Coca-Cola and Pepsi lines both come from the same sheet. Pollo asado and chili lime chips are not included because the sheet does not list their full nutrition yet. Kid's meals are left out so every option is an adult portion.