Chick-fil-A Nutrition Calculator
Build your Chick-fil-A meal item by item and see calories, protein, carbs, fat, fiber and sodium update as you go. Every number is Chick-fil-A's own published data, down to each nugget count, fry size and sauce packet.
- Chicken Sandwich Sandwich, 183g420 cal · 29g P
- Waffle Potato Fries Medium, 125g420 cal · 5g P
- Chick-fil-A Sauce 1 packet, 28g140 cal · 0g P
- Diet Lemonade Medium, 612g60 cal · 0g P
Copy as a Nouri log:
Paste it into Nouri or say it out loud, and you get calories and macros for each item with the reasoning shown. Yes, the Chick-fil-A Sauce counts. It's 140 calories of joy.
Opens on a Chicken Sandwich, medium Waffle Potato Fries, one Chick-fil-A Sauce and a medium Diet Lemonade. Values: Chick-fil-A's official nutrition and allergens table, checked October 13, 2026. Salads include their standard toppings and dressing. Full list in Sources below.
How it works
Chick-fil-A publishes nutrition for every menu item in each size it sells, so a meal is just the sum of what is on the tray. Pick your entrees, sides, sauces, drink and treats, and the calculator adds Chick-fil-A's official values for each one. Nugget counts, strip counts, fry sizes and drink sizes are separate rows in Chick-fil-A's table, so nothing here is scaled or estimated.
Sauces are the part most people forget. One Chick-fil-A Sauce is 140 calories and 13g of fat, more than the 130 calories in an 8-count of Grilled Nuggets. Salads already include their standard dressing, so the dressings step is only for extra packets.
Want every menu table and real orders broken down? Read the full Chick-fil-A calories guide.
Chick-fil-A meals under 600 calories
Each total below is the sum of Chick-fil-A's published values for each item.
| Meal | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup of Chicken Noodle Soup + 8-count Grilled Nuggets | 320 | 36g | 28g | 7.5g | 2g | 1,730mg |
| Egg White Grill + medium Fruit Cup | 370 | 28g | 45g | 8g | 3g | 990mg |
| Grilled Chicken Sandwich + medium Fruit Cup + medium Unsweet Tea | 460 | 29g | 61g | 11g | 5g | 765mg |
| 12-count Grilled Nuggets + small Mac & Cheese | 470 | 50g | 19g | 21.5g | 2g | 1,370mg |
| Chicken Sandwich + Kale Crunch Side | 590 | 33g | 54g | 28g | 5g | 1,720mg |
Highest protein Chick-fil-A meals
Grilled Nuggets do the heavy lifting: the 30-count has 98g of protein for 510 calories. The fried 30-count has 100g, but costs 950 calories and 4,550mg of sodium.
| Meal | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 30-count Grilled Nuggets | 510 | 98g | 4g | 11g | 1g | 1,710mg |
| Cool Wrap + 8-count Grilled Nuggets | 790 | 68g | 33g | 48g | 14g | 1,860mg |
| Grilled Chicken Sandwich + 12-count Grilled Nuggets | 590 | 66g | 47g | 15.5g | 3g | 1,425mg |
| Grilled Chicken Club (Colby Jack) + 8-count Grilled Nuggets | 650 | 62g | 46g | 25g | 3g | 1,495mg |
| 12-count Nuggets + medium Mac & Cheese | 830 | 60g | 44g | 46g | 3g | 3,010mg |
To compare Chick-fil-A with other chains on protein per calorie, use the high protein fast food finder or the Fast Food Protein Index. Building a burrito bowl instead? Try the Chipotle nutrition calculator.
Sizes and variants Chick-fil-A publishes
- Nuggets and Grilled Nuggets: 8, 12 and 30 count. Chick-n-Strips: 2, 3, 4 and 10 count.
- Deluxe, Spicy Deluxe and Grilled Chicken Club: American, Colby Jack, Pepper Jack or no cheese.
- Salads: grilled filet, spicy grilled filet, Grilled Nuggets, Nuggets, Chick-n-Strips or no chicken, each listed with its standard toppings and dressing.
- Sides: Waffle Potato Fries and Fruit Cup in small, medium and large; Mac & Cheese in small and medium; Chicken Noodle Soup as a cup or bowl.
- Drinks: lemonade, diet lemonade, iced tea, Sunjoy and fountain Coca-Cola and Dr Pepper in small, medium and large. Milkshakes and Frosted drinks come in one size.
FAQ
How many calories are in a Chick-fil-A meal?
A Chicken Sandwich with medium Waffle Potato Fries, one Chick-fil-A Sauce and a medium Diet Lemonade is 1,040 calories with 34g protein, 107g carbs and 53g fat, using Chick-fil-A's official values. With a medium regular Lemonade instead, the same meal is 1,240 calories.
How many calories are in Chick-fil-A nuggets?
Fried Nuggets are 250 calories for 8 (27g protein), 380 for 12 (40g) and 950 for 30 (100g). Grilled Nuggets are 130 for 8 (25g), 200 for 12 (38g) and 510 for 30 (98g).
How many calories is Chick-fil-A Sauce?
140 calories and 13g of fat per packet, the most of any Chick-fil-A dipping sauce. Polynesian is 110, Garden Herb Ranch 100, Honey Roasted BBQ 60, Honey Mustard 50, Sweet & Spicy Sriracha and Barbeque 45 each, and Zesty Buffalo 25.
Do Chick-fil-A salad calories include dressing?
Yes. Chick-fil-A lists salads with their toppings and dressing included. The Market Salad with grilled filet is 550 calories with Zesty Apple Cider Vinaigrette (230), the Cobb Salad with nuggets is 830 with Avocado Lime Ranch (310), and the Spicy Southwest Salad with spicy grilled filet is 680 with Creamy Salsa (290).
What is the highest protein meal at Chick-fil-A?
The 30-count Grilled Nuggets: 98g of protein for 510 calories. For a regular-size meal, a Grilled Chicken Sandwich with a 12-count of Grilled Nuggets is 66g of protein for 590 calories.
How many calories are in Chick-fil-A waffle fries?
Small Waffle Potato Fries are 320 calories, medium 420 and large 600, with 4g, 5g and 7g of protein. A large order has more calories than any of the four classic chicken sandwiches.
What is a low calorie Chick-fil-A breakfast?
The Egg White Grill is 300 calories with 27g protein, and adding a medium Fruit Cup brings it to 370. For comparison, the Chicken Biscuit is 460 calories with 19g protein.
How do I log a Chick-fil-A order in Nouri?
Copy the sentence this calculator writes, or say your order the way you gave it at the speaker. Nouri lets you type it, say it, snap a photo that it turns into a sentence first, or log it with Siri from the lock screen, and it shows calories and macros for each item with its reasoning.
Sources
- Chick-fil-A Nutrition & Allergens: chick-fil-a.com/nutrition-allergens. Source of every item's calories, protein, carbs, fat, fiber, sugar and sodium, with serving sizes, read from the official nutrition table on that page. Checked October 13, 2026.
- Chick-fil-A menu item pages, for example the Market Salad, which states that salad nutrition includes toppings and dressing and lists the included dressing. Checked October 13, 2026.
- Every meal total on this page is the sum of the official per-item values. Nothing is scaled from another size.
- Left out: kid's meals, catering trays, customizations such as extra cheese or bun swaps, and seasonal items like the Pineapple Dragonfruit drinks and S'mores treats. Fountain drinks other than Coca-Cola and Dr Pepper are not in Chick-fil-A's nutrition table, so they are not included.