In-N-Out Calories: Official Numbers for Every Burger, Fries, and Shake

An In-N-Out meal runs from about 460 calories (a Protein Style Double-Double, nothing else) to about 1,580 (Double-Double, fries, and a shake). The menu is tiny, so a few official numbers cover almost every order. Everything below comes from In-N-Out's official nutrition data (January 2026 edition), including the published macros; burgers are as officially listed, with onion.

Official menu data

Burgers (standard, with spread and onion):

Item	Calories	Fat	Carbs	Protein
Hamburger	360	16g	38g	16g
Cheeseburger	430	21g	40g	20g
Double-Double	610	34g	42g	34g

Burgers with mustard and ketchup instead of spread:

Item	Calories
Hamburger	300
Cheeseburger	380
Double-Double	550

Protein Style (bun replaced with lettuce, officially defined):

Item	Calories	Fat	Carbs	Protein
Hamburger	210	14g	9g	12g
Cheeseburger	280	19g	11g	16g
Double-Double	460	32g	12g	30g

Fries and shakes:

Item	Calories	Fat	Carbs	Protein
French Fries	360	15g	49g	6g
Vanilla Shake (15 fl oz)	590	31g	66g	16g
Chocolate Shake (15 fl oz)	610	30g	74g	16g
Strawberry Shake (15 fl oz)	610	30g	74g	15g

Animal Style burgers and Animal Style fries have no published nutrition numbers in the official data, so this post will not guess at them.

How to build a low-calorie order

Ranked by impact, from the official numbers:

1. Skip the shake: saves 590 to 610. It costs as much as a Double-Double.
2. Skip the fries: saves 360, as much as a whole hamburger.
3. Protein Style: saves 150 on any burger (bun for lettuce), and cuts carbs from about 40g to about 10g.
4. Mustard and ketchup instead of spread: saves 50 to 60 on any burger with zero taste of sacrifice for most people.
5. Cheeseburger instead of Double-Double: saves 180, though you also give up 14g of protein.

Five orders under 500 calories

1. Protein Style Hamburger: 210 calories, 12g protein
2. Protein Style Cheeseburger: 280 calories, 16g protein
3. Hamburger with mustard and ketchup: 300 calories, 16g protein
4. Hamburger, standard: 360 calories, 16g protein
5. Protein Style Double-Double: 460 calories, 30g protein and only 12g carbs

Five highest-protein orders

1. Double-Double + fries: 610 + 360 = 970 calories, 40g protein
2. Two cheeseburgers: 430 + 430 = 860 calories, 40g protein
3. Double-Double: 610 calories, 34g protein
4. Double-Double, mustard and ketchup: 550 calories, 34g protein
5. Protein Style Double-Double: 460 calories, 30g protein

Real-world orders, broken down

The lean order: "double-double protein style, and water"

Component	Calories
Double-Double, Protein Style	460
Total	460

30g protein, 12g carbs. The most food per calorie on the menu.

The standard order: "cheeseburger with onion and fries"

Component	Calories
Cheeseburger	430
French Fries	360
Total	790

26g protein. Reasonable as a meal; the fries are nearly half of it.

The indulgent order: "double-double, fries, chocolate shake"

Component	Calories
Double-Double	610
French Fries	360
Chocolate Shake	610
Total	1,580

56g protein, and the shake matches the burger calorie for calorie. Order it knowingly.

How to log this in Nouri

I used AI photo trackers before I built Nouri. Fast, but I was not losing weight, and when I double-checked the estimates against what the ingredients actually add up to, the photo numbers came in low. One plate the camera called around 400 calories worked out closer to 700. The camera cannot see the oil in the pan, and at In-N-Out it cannot see the spread, which is worth about 60 calories per burger by In-N-Out's own numbers above.

A burger run is exactly what typed logging is for, because you know your order even when the photo hides it. "Double-double with onion, fries, half a vanilla shake" is a complete log in Nouri. Nouri is iPhone (iOS only), and you can try it free.

Or say it without unlocking your phone: "Hey Siri, track food in Nouri," then the order, while you wait for your number. If you would rather photograph the tray, Nouri writes it out as a sentence first, and that is your chance to add the spread the camera cannot see.

The Double-Double does not disappear after lunch either. It counts toward Sunday's Nouri Report, where days on target are judged by your own goal and the week ends with wins, slips, and one thing to focus on next.

FAQ

How many calories in an In-N-Out Double-Double?

610 calories as officially listed (with onion), with 34g protein, 34g fat, and 42g carbs. With mustard and ketchup instead of spread it is 550; Protein Style it is 460.

How many calories in In-N-Out fries?

360 calories for the standard order, with 6g protein and 49g carbs.

How many calories in a Protein Style Double-Double?

460 calories, with 30g of protein and 12g of carbs. In-N-Out officially defines Protein Style as the bun replaced with lettuce.

How many calories in an In-N-Out shake?

Vanilla is 590; chocolate and strawberry are 610 each, for the 15 fl oz size.

How many calories in Animal Style fries or an Animal Style burger?

In-N-Out does not publish nutrition for Animal Style items, so any number you see elsewhere is an estimate. The official data covers the standard menu, the mustard-and-ketchup swap, and Protein Style only.

What is the healthiest order at In-N-Out?

For calories, a Protein Style Hamburger at 210. For protein per calorie, the Protein Style Double-Double: 30g of protein for 460 calories.

How much protein is in a Double-Double?

34g standard, 30g Protein Style. Add fries and the meal reaches 40g.

How many more calories is a cheeseburger than a hamburger?

70 calories: 430 versus 360. The slice of cheese also adds 4g of protein.

Does getting mustard and ketchup instead of spread save calories?

Yes, 50 to 60 per burger by the official numbers: hamburger 360 to 300, cheeseburger 430 to 380, Double-Double 610 to 550.

How many carbs in a Protein Style burger?

9g for the hamburger, 11g for the cheeseburger, 12g for the Double-Double, versus about 40g with the bun.

How many calories in a 3x3 or 4x4?

Not officially published. In-N-Out's data stops at the Double-Double, so we do not list numbers for larger stacks.

Is In-N-Out healthier than McDonald's?

The menus are hard to compare item for item, but the calorie ranges are similar; see our McDonald's calorie guide and compare your actual orders rather than the brands.

What is the easiest way to track In-N-Out calories?

Tell Nouri your order in one sentence, typed like a note or said to Siri while you wait for your number. You get calories and macros right away, with each item's reasoning visible, and the weekly Nouri Report shows how the burger run fit into your week.

The menu is short, so learn your one order from the tables above, then log it in Nouri as the sentence you said at the drive-through. New to this? Calorie Counting 101 is the place to start, and Why Calorie Tracking Apps Are Inaccurate explains why the spread matters more than the photo.

Sources

• In-N-Out official nutrition page: in-n-out.com/menu/nutrition-info (checked August 29, 2026)
• In-N-Out official Nutrition Facts PDF, January 2026 edition: in-n-out.com (checked August 29, 2026)
• All order totals are sums of the official per-item values above