Starbucks Fall Menu Calories 2026: Every Pumpkin Drink and Bakery Item by Size

A Grande Pumpkin Spice Latte is 390 calories with 50g of sugar and 14g of protein. Across Starbucks' 2026 fall drinks, a Grande runs from 250 (Pumpkin Cream Cold Brew) to 420 (Pumpkin Spice Frappuccino). The pumpkin bakery items add 210 to 360 more. Below is every fall item by size, using Starbucks' own published numbers, plus lighter ways to order.

How these numbers work

Every number here comes from the nutrition panel on each item's official starbucks.com menu page, checked October 6, 2026. They are the standard recipe, as Starbucks makes it unless you change something.

The standard recipe decides the milk and the toppings, so it matters. The Pumpkin Spice Latte (hot and iced), Pumpkin Spice Chai, Iced Pumpkin Cream Matcha and Iced Pumpkin Cream Chai use 2% milk. The Iced Pumpkin Cream Shaken Espresso uses oatmilk. Both pumpkin Frappuccinos use whole milk. The Pumpkin Cream Cold Brew has no milk in the cup: it is cold brew with vanilla syrup, topped with pumpkin cream cold foam. Whipped cream is part of the standard Pumpkin Spice Latte, Iced Pumpkin Spice Latte and both pumpkin Frappuccinos.

These are seasonal items. Starbucks lists them under its "Pumpkin Picks" menu as of October 6, 2026, and the menu pages do not give an end date. Two pumpkin items on the menu right now, the Pumpkin Cream Cold Brew, Less Sugar Edit and the Charlie Brown Mocha Frappuccino, had no published nutrition when we checked, so they are left out rather than guessed.

For the rest of the menu, from black coffee to the protein lattes, see Starbucks Calories: Every Drink Ranked.

Every Starbucks fall drink at a glance (Grande)

Ranked lowest to highest calories, Grande (16 fl oz), standard recipe:

Drink	Calories	Sugar	Protein	Caffeine	Standard recipe
Pumpkin Cream Cold Brew	250	31g	3g	185mg	cold brew, vanilla syrup, pumpkin cream cold foam
Pumpkin Spice Chai	260	43g	10g	55mg	chai, 2% milk, pumpkin sauce
Iced Pumpkin Cream Shaken Espresso	310	37g	4g	255mg	blonde espresso, oatmilk, pumpkin cream cold foam
Iced Pumpkin Cream Matcha	350	39g	10g	55mg	matcha, 2% milk, pumpkin cream cold foam
Pumpkin Spice Creme Frappuccino	360	47g	6g	0mg	whole milk, whipped cream, no coffee
Iced Pumpkin Spice Latte	370	45g	11g	150mg	2% milk, whipped cream
Pumpkin Spice Latte	390	50g	14g	150mg	2% milk, whipped cream
Iced Pumpkin Cream Chai	400	55g	9g	60mg	chai, 2% milk, pumpkin cream cold foam
Pumpkin Spice Frappuccino	420	65g	6g	100mg	whole milk, whipped cream

The spread is 170 calories between the lightest and heaviest Grande. Sugar follows calories closely: every fall drink has at least 31g in a Grande, and the Frappuccino reaches 65g. Protein mostly tracks the milk. The PSL has the most at 14g, while the drinks built on cold brew, espresso and oatmilk have 3g to 4g.

Fall drink calories by size

Starbucks publishes a separate nutrition panel for each size. Hot drinks come in Short through Venti; iced drinks start at Tall, and the Pumpkin Cream Cold Brew also comes in a Trenta.

Pumpkin Spice Latte

Size	Calories	Sugar	Protein
Short	210	25g	7g
Tall	300	38g	11g
Grande	390	50g	14g
Venti	470	63g	18g

Iced Pumpkin Spice Latte

Size	Calories	Sugar	Protein
Tall	270	34g	8g
Grande	370	45g	11g
Venti	480	65g	15g

The iced PSL is 20 calories lighter than the hot one in a Grande, but heavier in a Venti (480 vs 470), because an iced Venti is a bigger cup and gets 6 pumps of pumpkin sauce instead of 5.

Pumpkin Cream Cold Brew

Size	Calories	Sugar	Protein
Tall	140	17g	2g
Grande	250	31g	3g
Venti	310	40g	3g
Trenta	360	48g	4g

Iced Pumpkin Cream Shaken Espresso

Size	Calories	Sugar	Protein
Tall	220	25g	3g
Grande	310	37g	4g
Venti	380	46g	5g

Iced Pumpkin Cream Matcha

Size	Calories	Sugar	Protein
Tall	240	27g	6g
Grande	350	39g	10g
Venti	430	48g	14g

Iced Pumpkin Cream Chai

Size	Calories	Sugar	Protein
Tall	310	41g	7g
Grande	400	55g	9g
Venti	490	70g	11g

Pumpkin Spice Chai

Size	Calories	Sugar	Protein
Short	60	10g	2g
Tall	170	28g	6g
Grande	260	43g	10g
Venti	350	58g	13g

Pumpkin Spice Frappuccino

Size	Calories	Sugar	Protein
Tall	290	44g	4g
Grande	420	65g	6g
Venti	510	80g	7g

Pumpkin Spice Creme Frappuccino

Size	Calories	Sugar	Protein
Tall	250	31g	5g
Grande	360	47g	6g
Venti	450	61g	9g

The Venti Pumpkin Spice Frappuccino is the heaviest fall drink on the menu at 510 calories and 80g of sugar. The Short Pumpkin Spice Chai is the lightest at 60.

Pumpkin bakery calories

Item	Calories	Sugar	Protein	Fiber	Fat
Pumpkin Mini Pie (71 g)	210	13g	4g	1g	10g
Pumpkin Cream Cheese Muffin (113 g)	350	34g	5g	1g	14g
Pumpkin & Pepita Loaf (113 g)	360	31g	6g	2g	14g

The Pumpkin Cream Cheese Muffin and Pumpkin Mini Pie are on the Pumpkin Picks menu. The Pumpkin & Pepita Loaf sits in the regular bakery case. A slice of loaf has about the calories of a Grande Pumpkin Spice Creme Frappuccino.

Pecan and apple items on the menu now

Starbucks also has pecan and apple flavors on the menu right now. They are not on the Pumpkin Picks list, so Starbucks does not label them as fall items.

Item	Size	Calories	Sugar	Protein
Pecan Cortado	Short	130	17g	5g
Pecan Crunch Latte	Grande	260	37g	11g
Iced Pecan Crunch Latte	Grande	380	43g	10g
Pecan Mini Pie	1 pie (58 g)	250	14g	3g
Apple Crumble Mini Pie	1 pie (81 g)	290	17g	3g

The hot Pecan Crunch Latte is 130 calories lighter than a Grande Pumpkin Spice Latte (260 vs 390). The iced version is 120 heavier than the hot one, and its standard recipe adds vanilla sweet cream cold foam.

Pumpkin sauce pumps by size

Starbucks does not publish calories per pump or for whipped cream on its menu pages, so we will not guess them. What the official recipes do show is how many pumps of pumpkin sauce each size gets:

Drink	Short	Tall	Grande	Venti
Pumpkin Spice Latte	2	3	4	5
Iced Pumpkin Spice Latte	-	3	4	6
Pumpkin Spice Chai	2	3	4	5
Pumpkin Spice Frappuccino	-	1	2	2
Pumpkin Spice Creme Frappuccino	-	1	2	2

The cream drinks get their pumpkin from the pumpkin cream cold foam instead. Their sweetness comes from a separate syrup: 2 pumps of vanilla in a Grande Pumpkin Cream Cold Brew, 2 pumps of brown sugar in the Grande shaken espresso, and 3 or 4 pumps of classic in the Grande matcha and chai.

If you ask for fewer pumps or no whip, the drink lands below the menu number, but Starbucks does not publish by how much. Log it the way you ordered it.

How to order a lighter fall drink

Every saving below is the difference between two official numbers, ranked by calories saved:

1. Pumpkin Spice Latte to a plain Caffe Latte: saves 200 (390 vs 190), Grande, and you only lose 1g of protein (14g vs 13g). Not pumpkin, but the closest drink.
2. Pumpkin Spice Latte to Pumpkin Cream Cold Brew: saves 140 (390 vs 250). The trade-off: protein drops from 14g to 3g.
3. Iced Pumpkin Cream Chai to the hot Pumpkin Spice Chai: saves 140 (400 vs 260), with 1g more protein.
4. Pumpkin Spice Latte to Pumpkin Spice Chai: saves 130 (390 vs 260), still pumpkin, still 2% milk.
5. Grande Pumpkin Cream Cold Brew to a Tall: saves 110 (250 vs 140). Same drink, one size down.
6. Grande Pumpkin Spice Latte to a Tall: saves 90 (390 vs 300). A Short saves 180 (210).
7. Pumpkin Spice Frappuccino to the Creme version: saves 60 (420 vs 360). The Creme has no coffee, so caffeine drops from 100mg to 0.
8. Hot Pumpkin Spice Latte to iced: saves 20 in a Grande (390 vs 370). In a Venti it goes the other way.

For food, the Pumpkin Mini Pie instead of the Pumpkin Cream Cheese Muffin saves 140 (210 vs 350).

Starbucks also lists a "Less Sugar Edit" of the Pumpkin Cream Cold Brew. Its official description says it is the Grande Pumpkin Cream Cold Brew with the vanilla syrup swapped for 2 pumps of sugar-free vanilla. Starbucks had not published its nutrition when we checked, so there is no official number to compare yet.

Whatever you land on, you can log it before the barista calls your name: "Hey Siri, track food in Nouri," then "grande pumpkin spice latte, no whip." Nouri does the math while you wait.

Every fall item under 300 calories

Standard recipe, lowest first:

1. Pumpkin Spice Chai, Short: 60 calories, 2g protein
2. Pumpkin Cream Cold Brew, Tall: 140 calories, 2g protein
3. Pumpkin Spice Chai, Tall: 170 calories, 6g protein
4. Pumpkin Spice Latte, Short: 210 calories, 7g protein
5. Pumpkin Mini Pie: 210 calories, 4g protein
6. Iced Pumpkin Cream Shaken Espresso, Tall: 220 calories, 3g protein
7. Iced Pumpkin Cream Matcha, Tall: 240 calories, 6g protein
8. Pumpkin Cream Cold Brew, Grande: 250 calories, 3g protein
9. Pumpkin Spice Creme Frappuccino, Tall: 250 calories, 5g protein
10. Pumpkin Spice Chai, Grande: 260 calories, 10g protein
11. Iced Pumpkin Spice Latte, Tall: 270 calories, 8g protein
12. Pumpkin Spice Frappuccino, Tall: 290 calories, 4g protein

Fall drinks with the most protein

None of the fall drinks is a protein drink. The protein comes from the milk, so the biggest milk drinks lead:

1. Pumpkin Spice Latte, Venti: 18g protein, 470 calories
2. Iced Pumpkin Spice Latte, Venti: 15g protein, 480 calories
3. Pumpkin Spice Latte, Grande: 14g protein, 390 calories
4. Iced Pumpkin Cream Matcha, Venti: 14g protein, 430 calories
5. Pumpkin Spice Chai, Venti: 13g protein, 350 calories

For protein per calorie, the Grande Pumpkin Spice Chai does best of the pumpkin drinks: 10g for 260 calories. If protein is the goal, the protein lattes in the full Starbucks guide carry 27g to 31g.

Real-world fall orders, broken down

The lighter pumpkin run: Tall Pumpkin Cream Cold Brew and a Pumpkin Mini Pie

Item	Calories
Pumpkin Cream Cold Brew, Tall	140
Pumpkin Mini Pie	210
Total	350

Sugar 17g + 13g = 30g. Protein 2g + 4g = 6g. Still a pumpkin drink and a pumpkin dessert, at 350.

The classic: Grande Pumpkin Spice Latte and a Pumpkin Cream Cheese Muffin

Item	Calories
Pumpkin Spice Latte, Grande	390
Pumpkin Cream Cheese Muffin	350
Total	740

Sugar 50g + 34g = 84g. Protein 14g + 5g = 19g. At 740, this coffee-and-muffin stop is closer to a full meal than a snack.

The big one: Venti Pumpkin Spice Frappuccino and a Pumpkin & Pepita Loaf

Item	Calories
Pumpkin Spice Frappuccino, Venti	510
Pumpkin & Pepita Loaf	360
Total	870

Sugar 80g + 31g = 111g. Protein 7g + 6g = 13g. Fall treats tend to come in clusters, with Halloween candy and Thanksgiving dinner right behind, so the Halloween candy calories and Thanksgiving dinner calories guides cover what comes next.

How to log this in Nouri

A pumpkin drink is a good example of why I stopped trusting photo-only trackers. When I checked their estimates against what the ingredients actually added up to, they came in low, because the camera cannot see what is inside. A Grande PSL and a Grande Pumpkin Cream Cold Brew are 140 calories apart, and from above they are both an orange-dusted top in a cup.

You already know the order, though, because you just said it at the counter. Nouri gives you four equal ways to log: type it like a note, say it, snap a photo, or ask Siri. For a drink in an opaque cup, typing or saying the order is the most precise. "Grande iced pumpkin spice latte, oatmilk, 2 pumps, no whip" goes in as you ordered it, and the reasoning for each part shows up, so you can see the milk and the pumps were counted. Nouri is iPhone (iOS only), and you can try it free.

In line at the pickup counter, "Hey Siri, track food in Nouri," then one sentence with the drink and the muffin, and a calories and macros card appears with what is left for the day. Nouri also tracks sugar with a daily goal, which is useful in a season where one drink can carry 50g.

On Sunday evening, the Nouri Report puts the fall drinks in context with everything else: average calories against your target, days on target judged by your goal, and one clear focus for the week ahead.

FAQ

How many calories are in a Pumpkin Spice Latte?

A Grande Pumpkin Spice Latte is 390 calories, made with 2% milk and whipped cream, the standard recipe. A Short is 210, a Tall is 300 and a Venti is 470. The Grande has 14g of protein.

How much sugar is in a Pumpkin Spice Latte?

A Grande Pumpkin Spice Latte has 50g of sugar. A Tall has 38g and a Venti has 63g. The Grande gets 4 pumps of pumpkin sauce in the standard recipe.

How many calories are in a Pumpkin Cream Cold Brew?

A Grande Pumpkin Cream Cold Brew is 250 calories with 31g of sugar and 3g of protein. A Tall is 140, a Venti is 310 and a Trenta is 360. It is the lightest Grande on the fall menu.

How many calories are in an iced Pumpkin Spice Latte?

A Grande Iced Pumpkin Spice Latte is 370 calories, 20 less than the hot one. A Tall is 270 and a Venti is 480. The iced Venti is heavier than the hot Venti because it is a larger cup with 6 pumps of pumpkin sauce instead of 5.

What is the lowest-calorie fall drink at Starbucks?

In a Grande, the Pumpkin Cream Cold Brew at 250, followed by the Pumpkin Spice Chai at 260. In any size, a Short Pumpkin Spice Chai is the lightest at 60 calories, and a Tall Pumpkin Cream Cold Brew is 140.

How many calories are in a Pumpkin Spice Latte without whipped cream?

Starbucks does not publish a no-whip number or a calorie value for whipped cream on its menu pages, so there is no official figure. The published 390 for a Grande includes the whip. If you skip it, log the drink as "no whip" so the calculation reflects it.

How many pumps of pumpkin sauce are in a Grande?

A Grande Pumpkin Spice Latte, hot or iced, gets 4 pumps. A Tall gets 3, a hot Venti gets 5, and an iced Venti gets 6. The Pumpkin Spice Chai follows the same 2, 3, 4, 5 pattern from Short to Venti.

How many calories are in the Starbucks Pumpkin Cream Cheese Muffin?

The Pumpkin Cream Cheese Muffin is 350 calories with 34g of sugar and 5g of protein. The Pumpkin Mini Pie is 210, and the Pumpkin & Pepita Loaf is 360.

How many calories are in the Iced Pumpkin Cream Chai?

A Grande Iced Pumpkin Cream Chai is 400 calories with 55g of sugar, the second-highest Grande on the fall menu. A Tall is 310 and a Venti is 490. The hot Pumpkin Spice Chai is 140 calories lighter in a Grande.

Which Starbucks fall drink has the most protein?

The Pumpkin Spice Latte, because it has the most milk: 14g in a Grande and 18g in a Venti. The Pumpkin Spice Chai gives 10g for 260 calories. The cold brew and shaken espresso versions have only 3g to 4g.

Is the Starbucks fall menu still available?

As of October 6, 2026, Starbucks lists the Pumpkin Spice Latte, Pumpkin Cream Cold Brew and the rest of the Pumpkin Picks on its menu. These are seasonal, and the menu pages do not give an end date, so availability can change by store and over time.

What is the easiest way to track Starbucks fall drinks?

Say or type the order in Nouri the way you gave it to the barista, size, milk, pumps and whip included. You get calories, macros and sugar right away, with the reasoning for each part, so a skipped whip or an extra pump is counted instead of assumed. It also works from the lock screen with Siri while you wait for your name.

Pick your drink and size from the tables, then log what you actually ordered in Nouri instead of the menu default. For the rest of the Starbucks menu, see Starbucks Calories: Every Drink Ranked. If your fall coffee comes from the other chain, Dunkin' Calories has the same kind of breakdown, and How to Not Gain Weight During the Holidays covers the stretch ahead.

Sources

• Starbucks official menu, Pumpkin Picks and full catalog: starbucks.com/menu, used for the current fall lineup, standard-recipe milk and toppings, and pump counts per size (checked October 6, 2026)
• Starbucks product pages with published nutrition per size (checked October 6, 2026):
  • Pumpkin Spice Latte and Iced Pumpkin Spice Latte
  • Pumpkin Cream Cold Brew and Pumpkin Cream Cold Brew, Less Sugar Edit (no nutrition published)
  • Iced Pumpkin Cream Shaken Espresso, Iced Pumpkin Cream Matcha, Iced Pumpkin Cream Chai, Pumpkin Spice Chai
  • Pumpkin Spice Frappuccino and Pumpkin Spice Creme Frappuccino
  • Pumpkin Cream Cheese Muffin, Pumpkin Mini Pie, Pumpkin & Pepita Loaf
  • Pecan Crunch Latte, Iced Pecan Crunch Latte, Pecan Cortado, Pecan Mini Pie, Apple Crumble Mini Pie
  • Caffe Latte, for the comparison
• All values are Starbucks' standard recipes as published; savings are differences between two official values, and order totals are sums of official per-item values (checked October 6, 2026)