Chipotle Nutrition Guide
Every Nouri Chipotle resource in one place: full menu calories, a build-your-bowl calculator, and how Chipotle compares on protein per calorie.
A Chipotle meal runs from about 350 calories for a lean bowl to over 1,400 for a loaded burrito, and the gap comes down to a few scoops. The classic chicken bowl is about 660 calories with 50g of protein. A flour tortilla adds 320 and guacamole adds 230. Start with the full menu breakdown, then build your exact order in the calculator, scoop by scoop, with light, extra, and double portions from Chipotle's official numbers. Comparing chains? The protein index and the under-500-calorie list show how Chipotle stacks up against 700 other fast food items.
Chipotle calories and your exact order
Chipotle Calories
A Chipotle chicken bowl is about 660 calories, and orders run from 350 to over 1,400. Official calories, protein, and fiber for every ingredient and meal.
Free calculatorChipotle Nutrition Calculator
Free Chipotle nutrition calculator: build a bowl, burrito, tacos, salad or quesadilla and get calories, protein, carbs, fat, fiber and sodium from official data
How Chipotle compares
Fast Food Protein Index
We ranked 708 fast food items from 21 chains by protein per calorie. Chick-fil-A's 8-count Grilled Nuggets win with 25g of protein for 130 calories.
RestaurantsFast Food Under 500 Cal, 30g+ Protein
Only 20 fast food items hit 30g+ protein at 500 calories or less. Every one, by chain, from official nutrition data. Best: 38g for 200 calories.
Restaurants2,000 Calories of Fast Food
One fast food meal can hit 2,000 calories, a full day on the FDA label. Here is that meal at 10 chains, next to a high-protein day for the same calories.